Diet and Fitness Explained Audiobook By William Porter cover art

Diet and Fitness Explained

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Diet and Fitness Explained

By: William Porter
Narrated by: Nick Jermyn
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Healthy Diet
Practical Advice • Clear Explanations • Motivating Content • Common Sense Approach • Informative Writing
Highly rated for:
All stars
Most relevant  
Very informative, straight and to the point! I feel ready and motivated to make a change!

Beautifully Read and Written

Something went wrong. Please try again in a few minutes.
Very good information and easy to apply ideas. This book will make you healthier as the ideas are simple but still motivating. Great presentation of basic truths of the topic. I wish there were more books that are this motivating tjat speak this plainly on diet nutrition and excercise.

Very Good, already applying info

Something went wrong. Please try again in a few minutes.
Succinct, educational, non-biased and easy to incorporate into your life immediately. This is a must have. I'll be listening to this every once in a while for a lifetime. Thank you, William Porter, for another amazing book.

Just as perfect as Alcohol Explained

Something went wrong. Please try again in a few minutes.
Very good … really enjoyed. Also Alcohol explained was excellent. Changed my life!
Author does excellent job of explaining.

Excellent

Something went wrong. Please try again in a few minutes.
I really enjoyed this book, I found it informative and easy to listen to. I’d recommend it to anyone considering a healthier lifestyle

To the point, great information

Something went wrong. Please try again in a few minutes.
I agree with every word. Willpower is not needed to make healthy food choices. By understanding what your body needs and how great it feels when you make healthy food choices you will no longer crave processed food.

Truth!

Something went wrong. Please try again in a few minutes.
Amazing book! I absolutely loved it and have learned so much. All of his books are great.

Worth the read

Something went wrong. Please try again in a few minutes.
Awesome book! Will recommend. Condensed beneficial info for becoming healthier. realistic and factual info.

Amazing book and author

Something went wrong. Please try again in a few minutes.
Very good read! Learned a lot and will likely listen to this book again as there is a lot of good information that will take time to sink in. I would recommend this book to anyone curious about diet and fitness. This has already and will continue to change my eating and exercise habits.

Very interesting and informational

Something went wrong. Please try again in a few minutes.
Very objective, very encouraging Also motivational. Thank you William Porter. I will definitely be more mindful. I intend to take your advice. I encourage everyone to listen to it.

Very educational

Something went wrong. Please try again in a few minutes.
See more reviews