Preview
  • Diet and Fitness Explained

  • By: William Porter
  • Narrated by: Nick Jermyn
  • Length: 4 hrs and 46 mins
  • 4.7 out of 5 stars (112 ratings)

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Diet and Fitness Explained

By: William Porter
Narrated by: Nick Jermyn
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Publisher's summary

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts
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What listeners say about Diet and Fitness Explained

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Very Good, already applying info

Very good information and easy to apply ideas. This book will make you healthier as the ideas are simple but still motivating. Great presentation of basic truths of the topic. I wish there were more books that are this motivating tjat speak this plainly on diet nutrition and excercise.

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  • Overall
    5 out of 5 stars

Just as perfect as Alcohol Explained

Succinct, educational, non-biased and easy to incorporate into your life immediately. This is a must have. I'll be listening to this every once in a while for a lifetime. Thank you, William Porter, for another amazing book.

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Excellent

Very good … really enjoyed. Also Alcohol explained was excellent. Changed my life!
Author does excellent job of explaining.

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To the point, great information

I really enjoyed this book, I found it informative and easy to listen to. I’d recommend it to anyone considering a healthier lifestyle

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Truth!

I agree with every word. Willpower is not needed to make healthy food choices. By understanding what your body needs and how great it feels when you make healthy food choices you will no longer crave processed food.

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Worth the read

Amazing book! I absolutely loved it and have learned so much. All of his books are great.

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Amazing book and author

Awesome book! Will recommend. Condensed beneficial info for becoming healthier. realistic and factual info.

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Very interesting and informational

Very good read! Learned a lot and will likely listen to this book again as there is a lot of good information that will take time to sink in. I would recommend this book to anyone curious about diet and fitness. This has already and will continue to change my eating and exercise habits.

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Amazing book!

I started my weight loss journey about 7 months ago & I’m down 44 lbs. My riding instructor recommended this book to me a few weeks ago & I thoroughly enjoyed it! There is a lot of great information here that I found incredibly helpful for the next stages of my journey. I highly recommend this book!

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Excellent and Informative Book!

This is EXACTLY what I needed. It is easy to read/listen to, addresses the science in common sense language and give practical application to life!

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