
Eat Well & Feel Great
The Power of Food to Nourish Your Body and Soul
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3 months free
Buy for $6.95
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Narrated by:
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Christy Lynn
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By:
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Prutha Desai
Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin?
It's completely okay to be confused!
The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!
Here is a preview of what you will learn:
- The importance of real, unprocessed food and how to eat mindfully
- How to shop and incorporate real whole foods into your routine
- How real food has the power to heal your body and mind
- How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you
- A fun challenge that you can try with a friend or family member to build small habits
- Simple healthy recipes for breakfast, lunch, and dinner
Eat Well & Feel Great will help you discover your best life! All you have to do is start!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Prutha Desai (P)2021 Prutha DesaiListeners also enjoyed...




















Informative and Easy to listen to
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So many useful information
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Listener received this title free
The chapters are broken up well and I was able to skip around chapters and still follow the info. I love how its inclusive about food choice options, being not super strict and making small changes to get results.
The recipes at the end are a great bonus and easy to do. Loved it!
A Solid Audiobook for Beginners
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I found this very interesting to listen to and particularly relevant in today’s society. It gives you guidance and does it’s best to help us to focus on how to change our lifestyle and not focus on “fad” diets which I appreciated.
It has given me a great deal to think about and I have already started to implement changes to my lifestyle so that I can eat well and feel better.
Enlightening
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Listener received this title free
Great tips for healthier eating
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