Seventy percent of employees claim they experience burnout in their current jobs according to various surveys. As intense pressure and anxiety continue to dominate the workplace, it won’t be surprising if the numbers increase at a rapid pace. However, you don’t have to be part of this statistic. You can rekindle your love for work and get your mojo back. All you have to do is rediscover that spark that can fire you up toward a fulfilling career and a happier, healthier life. Fortunately, this audiobook tells you everything you need to know to beat burnout and ward it off for good.

Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.

Let’s be honest here; nobody wakes up and plans on wasting their time, but there is a good chance that you feel like your days are running away from you. No matter how hard you try, you can’t seem to get caught up. You’re not alone. Millions of people struggle with this every day. We’re here to tell you that it doesn’t have to be this way.

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.

Do you often find yourself feeling intensely restless and fidgety while spending long hours in the classroom or doing lengthy homework? It’s time to stop blaming yourself for not feeling and behaving like others. The truth is, it’s not you—it’s ADHD or EFD.

Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.

Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels, and getting nowhere? Does your lifestyle leave you feeling alone, isolated from loved ones, family, and friends, and even the society in which you belong? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness, and contentment?

By now, everyone is well acquainted with the benefits of being productive and good time management - the problem is how to go about it. In the fast-paced world of today, it has even become more important than ever, but the abundance of trivial, misleading, and sometimes even harmful information is a cause for concern.

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.

Do you often wonder why some people are blindingly successful? Do you ever wonder how they got there? Do you want to find more ways to take control of your daily tasks? The answer to the questions above is self-discipline. The reason why some people have a hold on life better than the rest of us is because of habitual behaviors that sabotage even the best of intentions.

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.

Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick. If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming. The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.

Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.

'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.

Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.

Superintelligence asks the questions: What happens when machines surpass humans in general intelligence? Will artificial agents save or destroy us? Nick Bostrom lays the foundation for understanding the future of humanity and intelligent life. The human brain has some capabilities that the brains of other animals lack. It is to these distinctive capabilities that our species owes its dominant position. If machine brains surpassed human brains in general intelligence, then this new superintelligence could become extremely powerful - possibly beyond our control.

YouTube sensations and best-selling authors Sean Cannell and Benji Travis take your YouTube channel from slow and dormant to accelerated and engaged, using premium and updated YouTube growth tips for creators, business owners, digital entrepreneurs, and influencers. This is the ultimate game plan to grow a following and make money with the power of video.

On May 31, 2014, in the Milwaukee suburb of Waukesha, Wisconsin, two 12-year-old girls attempted to stab their classmate to death. Morgan Geyser and Anissa Weier’s violence was extreme, but what seemed even more frightening was that they committed their crime under the influence of a figure born by the internet: the so-called “Slenderman”. Yet the even more urgent aspect of the story, that the children involved suffered from undiagnosed mental illnesses, often went overlooked in coverage of the case.

The grid is an accident of history and of culture, in no way intrinsic to how we produce, deliver and consume electrical power. Yet this is the system the United States ended up with, a jerry-built structure now so rickety and near collapse that a strong wind or a hot day can bring it to a grinding halt. The grid is now under threat from a new source: renewable and variable energy, which puts stress on its logics as much as its components.

In this fascinating book, investigative reporter Yasha Levine uncovers the secret origins of the Internet, tracing it back to a Pentagon counterinsurgency surveillance project. With deep research, skilled storytelling, and provocative arguments, Surveillance Valley will change the way you think about the news - and the device on which you read it.

Steven Levy's classic book traces the exploits of the computer revolution's original hackers - those brilliant and eccentric nerds from the late 1950s through the early '80s who took risks, bent the rules, and pushed the world in a radical new direction. With updated material from noteworthy hackers such as Bill Gates, Mark Zuckerberg, Richard Stallman, and Steve Wozniak, Hackers is a fascinating story that begins in early computer research labs and leads to the first home computers.

Artificial intelligence does the seemingly impossible - driving cars, trading stocks, and teaching children. But facing the sea change that AI will bring can be paralyzing. How should companies set strategies, governments design policies, and people plan their lives for a world so different from what we know? In Prediction Machines, three eminent economists recast the rise of AI as a drop in the cost of prediction. With this single, masterful stroke, they lift the curtain on the AI-is-magic hype and show how basic tools from economics provide clarity about the AI revolution and a basis for action by CEOs, managers, policy makers, investors, and entrepreneurs.

Run a Google search for “black girls” - what will you find? “Big Booty” and other sexually explicit terms are likely to come up as top search terms. But, if you type in “white girls”, the results are radically different. The suggested porn sites and un-moderated discussions about “why black women are so sassy” or “why black women are so angry” presents a disturbing portrait of black womanhood in modern society. In Algorithms of Oppression, Safiya Umoja Noble challenges the idea that search engines like Google offer an equal playing field for all forms of ideas, identities, and activities.

In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis.

Technical knowledge alone isn't enough - increase your software development income by leveling up your soft skills Early in his software developer career, John Sonmez discovered that technical knowledge alone isn't enough to break through to the next income level - developers need "soft skills" like the ability to learn new technologies just in time, communicate clearly with management and consulting clients, negotiate a fair hourly rate, and unite teammates and coworkers in working toward a common goal.

A New York Times technology correspondent presents the dramatic rise and fall of Uber, set against the rapid upheaval in Silicon Valley during the mobile era. Based on hundreds of interviews with current and former Uber employees, along with previously unpublished documents, Super Pumped is a pause-resisting story of ambition and deception, obscene wealth, and bad behavior, that explores how blistering technological and financial innovation culminated in one of the most catastrophic 12-month periods in American corporate history.

In May 2013, Glenn Greenwald set out for Hong Kong to meet an anonymous source who claimed to have astonishing evidence of pervasive government spying and insisted on communicating only through heavily encrypted channels. That source turned out to be the 29-year-old NSA contractor Edward Snowden, and his revelations about the agency’s widespread, systemic overreach proved to be some of the most explosive and consequential news in recent history, triggering a fierce debate over national security....