Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life
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Narrated by:
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Duan Sanderson
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By:
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Mike Mitchell
About this listen
Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it.
After listening to Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life, you will have proper knowledge of what negatives thoughts are, how they can affect your daily life, and how you can get rid of them with practical methods.
Epidemiological and brain-imaging studies show negativity causes dysfunction. Negativity can influence your relationships, your self-worth, and your daily functioning.
This audiobook will introduce you to the concept of cognitive distortions. These are ways of thinking that cause negative emotions. To combat cognitive distortions, we will explore a variety of ways to change your negative cognitions.
The techniques in this audiobook will teach you:
- How to undo cognitive distortions
- How to change the way you respond to situations
- How to gain control of your thoughts
- How to stop living with dread
- How to quit living like a victim
This audiobook will introduce you to the concept of mindfulness, a mind-calming practice that helps dissipate negative thoughts. There are things you can do each day to combat your negative thoughts, from personal development that changes the way you think to new habits that encourage positive thoughts to social support for positive influences.
Also, you will learn how:
- Meditation and yoga can calm your mind
- Journaling helps challenge your thoughts
- Positive affirmations change your perspective
- A smile can change your mood
Live a more positive life. Gain control of your thoughts and emotions through the simple techniques laid out in this audiobook.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Inez
- 04-16-19
Highly recommended
Intriguing and helpful for someone like me who always overthink and a cynic. The advice truly works for me. So I will recommend this book to anyone.
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- Kevin
- 04-16-19
One of the best
This is the best Audible I have come across. I have listened to many others on a similar subject but this particular one is invaluable due to encouraging content.
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- Amado
- 04-17-19
Might Require Multiple Listen
I didn’t say this because Duan’s performance was horrible, it wasn’t actually it’s good. I’m saying this because the practical guide and details seems unfamiliar to me. I must say it is unique. Love this book.
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- Lucas
- 04-14-19
Loved it!
This book is a life-saver. I love the authors approach. Though it’s very short, I still learned a lot on how to become happy and stay out of your negative side. I will definitely listen to this every morning.
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- Doris
- 04-17-19
Short but good
Thought I will rate this book critically when I saw how short it is. This glowing reviews are truly right. I’ve been suspicious to it because it’ impossible that a short book like this contains all the details I need but man, it is so good!
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- Susan
- 04-17-19
Best Guide to Happiness
I'm listening to a bunch of different stuffs to get over this experience during which I was treated horribly by a very bad man. Finally got the right book after months looking.
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- Amber
- 04-17-19
100% good
Loved the Book! It's a book that you will read over & over. Each lesson was practical and easy to understand, also at times with a bit of humor. Mike Mitchell is the best coach ever!
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- Michael
- 04-17-19
Must Read!
It gives a great overview and provides practical steps of the how to control your emotion and be happy most of the time. Easy to follow and enlightening manor.
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- Karen
- 04-13-19
Great ideas
It was an entertaining book to listen to on the road, great ideas about how to eliminate negative thoughts. I love Mike's style of writing. Very short book with a lot of helpful ideas and tactics for self-development.
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- Johnny
- 04-16-19
Great!
I listen to a lot of audiobooks, usually in the background. This book gives you techniques to keep you mentally present whatever you're doing. It sounds like a cliché, but it changed my life since I implemented the steps.
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