-
Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
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Publisher's summary
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy.
Gone are the days when counting calories or points was seen as the path to better health. Craig and Maria Emmerich have teamed up to create an audiobook that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable.
Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet.
You'll learn:
- How cholesterol and diabetes medications could very well be making you sicker rather than healthier.
- How generations of bad advice and advice designed to sell sugar, not health, has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth.
- How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
- How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
- How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more - and how adopting a ketogenic lifestyle will change your waistline and your life!
- How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
If you do not see the file, please contact Victory Belt Publishing at info@victorybelt.com to request the PDF.
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If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Superfuel
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
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The Seven Pillars of Health
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
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Blood Pressure Down
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
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Fix Your Period
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
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The Hormone Reset Diet
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Magnesium Miracle
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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Doubt the plan would even achieve ketosis in most
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The information was amazing from top drs.
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same book different name!
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The break down and explanation of vitamin in the meat we eat vs plant based foods.
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very good information
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
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Wish Nally had read it himself
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Works! 235lbs to 187lbs in just over 2.5 months!
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What listeners say about Keto
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fox
- 08-03-19
120, that’s how many pounds I’ve lost due to the Ketogenic diet.
120, that’s how many pounds I’ve lost due to the Ketogenic diet.
I have read all of Maria and Craig Emmerich’s books, and most of the books available by other popular authors. I bought both: the paperback version and audible( it is worth every penny, Craig did an amazing job)The following reasons are why I consider “Keto” to be their best work, and my personal favorite:
1) This book explains the science behind the diet in a readily understandable fashion and provides the tools necessary to follow the diet for weight loss and incorporate it into your lifestyle for long term success.
2) They explain in detail why the traditional food pyramid is unhealthy and inferior to the ketogenic food pyramid.
3) It explains the importance of hormones, the impact the foods that we eat have on them, and why the obesity epidemic has gripped the Western diet due to it.
4) This book gives the reader a quick and ready plan to get into ketosis and stay on the plan long term. It provides a path to weight loss and contains an essential section on how to modify the diet to help with the treatment of various illnesses that are often comorbid with obesity.
5) They clarify the common myths associated with the ketogenic diet, false perceived dangers, and bad habits that are spread on the internet that stall weight loss.
6) This book explains in detail multiple options for how to overcome stalled weight loss, and also explains intermittent fasting and its various benefits.
7) They give excellent advice on how to continue an exercise regimen and burn fat more effectively than someone working out on a traditional carbohydrate rich diet.
8) I believe that the best part of this book is how it explains which specific food sources, especially fats, are the most effective for weight loss while eating ketogenic. Not all fats are created equal, and this is a detail that is often overlooked by various other authors.
It is my personal belief that this book would be an excellent investment for both the beginner interested in the ketogenic diet, and for those who are already fat adapted.
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- J
- 08-16-21
Great Resource
I reference and have referred others to this book many times. It has some really great information that I have found to be invaluable in my own health journey.
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- Angelea
- 09-13-18
Extremely informative!
Holy cow! So much wonderful information! Thank you Craig and Maria for taking the time to turn this into an audiobook. I have your paperback as well but was finding it difficult to find the time to sit down to read it.
I have been Keto for 3 years for cancer therapy. I find there are many different versions of Keto. I prefer the Healthy Keto, aka “The Emmerich Way”!
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1 person found this helpful
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- PattyD53
- 05-03-19
great information
Very good and helpful information! I have the paper book as well. I hate to say this, but it probably would have been better had Maria read the book instead of Craig he is a little tough to listen to, but I made it all the way through!
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- Yorkie Mommy
- 09-22-18
take what you need, discard what you don't need
it was a lot of things that kept being repeated which was annoying at first but I found it helped me to remember different terms so I ended up liking that. Some things I didn't agree with but for the most part a lot of information was great & useful.
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- Happymom
- 06-04-23
There’s power in keto truth!
I purchased the physical book as well as the audio since I knew i wouldn’t be able to read it as quickly as I could listen to if. First, I am a functional nutrition coach and I do coach ketogenic diets along with other protocols. This book gets it right whereas many others don’t. The science is real and the information is up to date.
Second, since I was able to speed up the narration, I didn’t notice any particular issues with Craig’s narrating. Maybe they’re there but at a 1.5 speed, it wasn’t noticeable.
Third, I really loved when Maria chimed in with her stories. Many times audio books can start to get monotone with one narrator so this broke things up and kept my interest.
I’ll most likely go through my physical copy of this book to make notations in many of the sections to use with clients.
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- Joanne Sottile
- 06-15-18
The ONLY Keto book you need to own
I now own six of Maria Emmerich's books. I own her latest book "KETO" in both the physical and audible forms. I think Craig Emmerich did a fantastic job narrating.
Both Craig and Maria have an infectious passion for teaching Keto as a life style of eating that's not just for losing weight. I lost 16lbs on my first round of the 30 day cleanse last year and I'm looking forward to a second round incorporating her latest Dairy Free Keto book to shake things up a bit. I absolutely trust Maria's knowledge regarding a safe, easy to follow ketogentic way of eating resulting in a life style of eating that rewards you with more than instant gratification; I haven't felt this good since I was.... well never really!
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3 people found this helpful
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Overall
- K. Virgo
- 09-19-21
The authority on Keto!
I love Craig & Maria. If you want a great place to start, this is it.
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- Serenity IPad
- 10-01-19
Healthy Lifestyle
I am a lifetime member of Weight Watchers and a true believer of their program. However I learned a lot from listening to this book and intend on changing up the way I eat based on the information gained, especially since I eat every two hours due to the food choices I make. What I love most about this book and the authors is that their focus is on eating healthy not losing weight.
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- James Slade
- 08-15-18
Outstanding, tactical, practical advice from seasoned, well-researched experts
The Emmerichs are some of the absolute best in the keto-coaching business, bar none. This book is a practical and comprehensive collection of all of their learnings in working with hundreds of clients over the years. The information the provide in this book is an absolute service for anyone curious in embarking in a healthier lifestyle, not just a ketogenic or low-carb lifestyle. Kudos to you both Maria and Craig - amazing work!
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