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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Narrated by: Nicholas Middlekauff
- Length: 3 hrs and 5 mins
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Publisher's summary
If you have always wanted to lose weight but find that diets don’t work for you, then you must pay attention...
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think.
If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
In this audiobook, you will learn:
- Reasons why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help
- Ways to lose weight without feeling hungry and deprived.
- The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.
- Seven ways that intermittent fasting will help you beat back diabetes and heart disease.
- Reasons why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight.
- Ten myths about fasting the medical establishment want you to believe.
- The biggest mistakes people make when trying to use intermittent fasting.
- And much, much more!
Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great?
Don’t wait another minute.
Get this audiobook and learn how intermittent fasting can help you achieve your weight loss and dieting goals.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about One Meal a Day Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Katrina Salmi
- 05-12-20
The instructions are very easy to understand
I assure you, you will not be discouraged, the author is an educated person in this field. He explains everything in an easy to follow a diet plan.
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1 person found this helpful
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- R. Brumback
- 07-22-23
Very well done.
Audio book: Very well done. Easy to follow. Stresses the flexibility of intermittent fasting. Encouraging.
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- Esmeralda Raposo
- 05-12-20
Clear and informative
Easy to learn and comprehensive answers about exactly how the diet works. Love that it discusses and how to compensate. I look forward to giving this a try!
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- Nathan Whisnant
- 05-12-20
Helpful book
This is a helpful audible for beginners. The title contains a lot of information about Intermittent fasting and One Meal a Day.
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- Jazmine Bitner
- 05-12-20
Great work with the approach that really works.
The results of this audible cannot be challenged. If you're looking to get results fast and keep all that hard-earned muscle this is a must-follow!
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- Claude Every
- 05-12-20
Superb content.
Great work, I tried it and it achieved. If you need to know more info on metabolism and macro-nutrient consumption effects on your body, try this audible.
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- Romana Demming
- 05-12-20
So much great advice.
This is amazing.!! I'm so inspired to try this out. Hoping this helps me with my last few kg's and also benefit from the improvement of my health.
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- Johnie Fordham
- 05-12-20
Loving stuff
I am happy to have this pattern for following discontinuous fasting. It's adequate to follow and have contained genuine information inside.
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- Oda Henricks
- 05-12-20
This audible gave me a lot of information
An awesome audible to listen and I think this is the best title of this topic, and I really appreciate the author for his efforts.
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- Amazon Customer
- 06-03-24
Not professional recording
I could t get through the recording. There were so many times he stumbled on words or even cleared his throat. It was too annoying. I am going to get on my kindle and read it myself. I like audible when I drive long distances but this was too much. Glad I didn’t pay for it and just used a credit.
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