Find Your Weigh
Renew Your Mind & Walk in Freedom
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Narrated by:
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Shellie Bowdoin
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By:
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Shellie Bowdoin
About this listen
When has a diet ever yielded long-term weight results?
“Read this book, engage in the Bible study, listen to the Spirit of God whisper that you’re God’s dear child, and reorient your mind around the truth that you mean more to Him than the stars in the sky.... You’ll find a beautiful blend of freedom and determination.” (Rob Ketterling, excerpt from foreword - author and pastor of River Valley Church, Front Row Leadership, Change Before You Have To, and Fix It)
If you have ever felt hopeless about your weight or struggled with the up-and-down roller coaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food.
When we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we’ve got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food.
It's time to walk in freedom over food and weight.
Join Shellie Bowdoin as she shares her own weight journey and lays out practical, “aha” steps to help you renew your mind with food. You will learn how to uncover your beliefs and target your faulty thinking about food with actionable steps and the truth of God's word.
Biblical weight loss actually calls God into the picture. You will see how God desires to speak strength into your weakness with food. Find Your Weigh will reveal your excuses and mind blocks about food and will help you develop new, workable habits that you can see yourself following next week, next month, and next year!
Filled with biblical insights, practical steps, and interactive questions, this audiobook will help you get to the bottom of your food issues to help you figure out why you do what you do and think what you think when it comes to food. Find Your Weigh will lead you through a proven process that will yield tailor-made solutions to fit your preferences and your lifestyle. Ultimately, the idea is to develop a mental framework and workable habits that allow you to enjoy all kinds of food in a healthy, managed, Holy Spirit-empowered way!
Find Your Weigh is made to be motivational and practical. It can be used alone to set up healthy food habits for successful weight maintenance or alongside another proven weight-loss plan. You will learn:
- How your current behavior with food is directly tied to your expectations and assumptions built over time
- How to develop new individualized, focused eating habits
- How to enjoy food as the blessing it is and still maintain your weight
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shellie Bowdoin (P)2020 Shellie BowdoinListeners also enjoyed...
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- By: Caroline L. Arnold
- Narrated by: Soneela Nankani
- Length: 7 hrs and 38 mins
- Unabridged
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- By W. White on 05-15-15
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
What listeners say about Find Your Weigh
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amy's Bookshelf Reviews
- 05-11-20
A new look at food and yourself
Bowdoin shares experience in the discovery of losing weight and overcoming obstacles. She shares her journal and shares with the readers her own journey. It's not a diet book, but it's about finding the balance between diet and health, and what works for an individual. It can help the reader look at their own food issues, and figure out how to solve them without starvation or fad diets that never work. I look forward to reading more by this author. This read is definitely recommended by Amy's Bookshelf Reviews.
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Overall
- Cathie Byers
- 05-17-20
I am encouraged
This is a good book, I was really excited to jump back in again and really lose weight with a new mind set!
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- Jennifer Collins
- 07-27-24
Easy and helpful tips!!
Loved this book! It has so many truths in it and practical tips to help you!!
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