Finding Peace in Sadness
Strategies to Deal with Grief and Loss
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Narrated by:
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Patricia Shade
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By:
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Aubrey Lawrence
About this listen
A comprehensive 10-step guide on the aftermath of grief and loss and how best to manage your life when you feel least inclined to continue living.
In your darkest moments, when you feel most alone, isolated, and fragile - your loved one taken from you - it might feel like the pain is too much to bear. You know you can not go on like you are. Yet, thoughts of "moving on" and going back to "normal" feel dismissive and even disrespectful to the memory of your loved one.
What is there to be done then?
Grief is not something you will simply get over; it is you trying to come to terms with an unspeakable reality. That the person you love is gone. As unimaginable as it might seem, however, you will come to terms with it. Billions have in the past, and so shall you.
You will deny, you will lash out, you will be completely overwhelmed and immobilized, but sooner or later...the reality will hit you, and you will accept it. Then and there, you will find peace in the midst of your sadness.
A peace that is respectful and carries with it the memory of your loved one. One that signifies the new person you have become, for the old who has died, and the second you lost what matters most.
This book aims to provide you with the understanding and tools necessary to get you to that point in the least turbulent manner possible by delving into:
- The truth behind the five stages of grief model
- How cultural attitudes to death are affecting your grieving process
- Practical strategies for dealing with the first few weeks after a loss
- A bulletproof way to get your body on your side
- What true support looks like - and why you need it
- How to express your feelings when you can’t find the words
- How to recognize grief triggers and be prepared for them
- Strategies for coping with grief when you have children
- Tips to help you keep your loved one’s memory alive
- And much more...
Let this serve as a guiding light to help you through the darkness. A new type of peace awaits you.
©2020 Aubrey Lawrence (P)2020 Aubrey LawrenceListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Finding Peace in Sadness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Popi
- 08-16-20
High-quality audiobook.
Very nice listening, it helps you to feel better and more empowered.
It is packed with heaps of info, strategies, and tips on how to accept hurt and move forward.
Recommended!
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- T. Huang
- 08-25-20
Touching and personal
Grief comes in a variety of forms. It's not necessary just through death. I like that the book acknowledges this fact. I don't think the feeling of loss from our loved one's death will ever go away. It might not cause us as much sorrow as it used to but it is still there. I think this book is best for people who are dealing with recent grief. My favourite chapter is chapter 4, which talks about get moving, get fresh air and being in nature, and eating well. When we are grieving, we often forget to take care of ourselves; thus, making us feel worse. I think this book is a good reminder that tough time doesn't last and there are things we can do to be more at peace with ourselves.
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1 person found this helpful
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- Kit Cat Patty Whack
- 08-25-20
"It is OK to not FEEL OK"
I was attracted to this book because a member of my family has cancer and I am not dealing with it well. You could say I'm pre-grieving. and who could blame me?! The times are pretty bleak.
But I blamed me. I don't want to be sad right now, I want to be happy for the time we have left.
And you know what? This book helped me get there.
From the very first words of this book, I could not put it down. It was speaking to me. It was telling me that what I am experiencing had been experienced by others.
Aubrey is a therapist but she speaks from a familiar place because she lost a loved one. This book is lovingly crafted by an Author who understands what we are going through when we experience grief because she went through it!
Needless to say, this book is exactly like having your own personal therapist (it's a very close, cheap second at the very least) who is also a trusted friend.
I can't say that I am all better (because as this book points out, that isn't the point) but I can say that it helped me feel ready. And I know, with the strategies presented in this book, I'm going to be able to create my new normal when the time comes.
Thank you, Aubrey, from me and my family.
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1 person found this helpful
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- Alex T.
- 08-20-20
I think it can help many
There are things in life we cant control. It can be sad sometimes. I honestly think that the book made me overcome some hard times.
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- Brian
- 08-22-20
A tough but needed book on grief
This is a wonderful resource for those going through the extremely difficult grief process. It provides wisdom for making sense of grief and strategies for moving past it.
The message here isn’t pushy or condescending, either, and that’s something I really enjoyed about it. The author speaks from a place of empathy and understanding. She too has experienced devastating losses in her life and uses those experiences to help others going through what she has.
The lessons in this audiobook are great as well. I enjoyed things like hearing the fact that we all process grief differently and that it’s okay to handle that grief in our own ways. It’s also okay to open up to others about our struggles and ask for help, the author compassionately points out.
If you’re going through something difficult in your own life, or are trying to help someone you know get through such a process, give this one a listen.
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- Ruth
- 08-22-20
How to manage grief
Everyone experiences death, and there is no cure. I know this from the hurt I felt when my mother died. This book will give you the steps to find the support you need when going through grief, such as talking with your support system. It will give you ways to honor your loved ones. This is a must-read book because when that day comes, we will know how to manage grief.
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- AME
- 10-19-20
Relevant for Anyone Struggling
I appreciate this book so much. As someone who recently lost her mother-in-law, the grief that I feel is so different than the grief that my husband has felt. It is a very different outlook for him, however everyone's grief is so individual. This book is so relevant for anyone going through this hard season in life, as it guaranteed to happen at some point in life. It's a unique situation that no one can fully understand it until you go through it. Even though I lost my m-i-l, I still can't fully grasp losing a parent who you love so deeply. I am thankful to have this book now. This book feels so soothing and full of empathy.
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- Lina F.
- 08-16-20
Much needed during this time
With so many things going wrong in the world right now, it is easy to feel sad & lost in our lives.
I love how the author covers in-depth each stages of the grief model because it helped me learn how to better deal with grief in my personal life. This book made me feel like I wasn't alone, I highly recommend for anyone dealing with major losses during this time.
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- Randall Stewart
- 08-15-20
Timely guide amidst increasing grief worldwide.
With all of the turmoil happening in the world right now this is a timely audiobook to listen to. If you’re hurting, as I was, from a recent loss this audiobook will help you better cope with the grief.
The global pandemic is taking more lives than necessary. If you’ve been impacted by the loss of a loved one or friend this guide will provide you with a framework from which you can better manage your grief. For me, it helped shed some positive light on a deeply moving period in my life. I especially found Chapter 7 helpful as it focused on how to prepare for triggers and avoiding emotional ambushes.
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1 person found this helpful
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- Reuben King
- 09-16-20
Very comprehensive book
Grief is bound to come eventually in life, even having any kind of loss. Even having losses is inevitable. The author Aubrey goes through her personal experiences to help the reader overcome their own Loss and Grief in life. I absolutely loved this book and will definitely think this book can help any reader out there suffering from these things.
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