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Fitness Nutrition & Supplements: Fitness Nutrition
- The Ultimate Fitness Guide & Supplements
- Narrated by: Martin James
- Length: 8 hrs and 17 mins
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Publisher's summary
The Ultimate Supplement Guide for Men
Do you want to know how you can lose weight and build muscle fast, starting right now? This book will let you in on the secret!
Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way, and the motivation required to keep you going.
Don’t you wish that you can get your hands on an ultimate fitness guide, so that you can start understanding your body’s needs, lose weight, and stay motivated?
Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds, so that you could achieve and maintain a fit and toned physique.
Here’s what this book has in store for you:
- Learn how your body uses calories and what role carbohydrates play in your weight
- Discover which foods contain good fats and lean protein that could benefit your body
- Determine what your meal frequency and caloric intake should be
- Know which exercises you should do to get that toned and sculpted look
- Alternative exercise options
- Delicious muscle-building recipes
- Effective natural supplements
You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
Most men dream of having a sculpted physique that simply screams “alpha male”. But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.
The good news is that you can get that boost you need through supplementation, and this book can show you how!
Here is what this book will help you learn:
- Ranking the top 10 supplements for men
- The benefits of each of these supplements
- Proper dosage to get the optimum results
- Safety precautions to avoid any side effects
Not only that, you can have the guidance you need for the following:
- Choosing the right multivitamins
- The most important minerals to look for
- Additional substances that promote men’s health
- The best supplements for endurance and stamina
- How to boost testosterone
- How to stack supplements for optimum results
- The top five overlooked supplements
- The top 20 natural supplements
- How to improve insulin sensitivity
- And much more!
- Bonus included: The 60 Rules of Body Building
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-
Story
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
What listeners say about Fitness Nutrition & Supplements: Fitness Nutrition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Mnune
- 12-07-23
AI book
this book definitely sounds like it is read and written by AI. The tone is all over the place.
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