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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
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Publisher's summary
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.
Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.
Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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fresher than a new radiohead lp
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Know thyself.
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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Retelling the Stories of Our Lives
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Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. The book invites listeners to take a new look at their own stories and to find solutions to problems and predicaments in unexpected places.
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Narrative healing
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Fully Present
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
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What listeners say about Love 2.0
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Loupy D
- 09-17-20
A Full Love Reboot
A scientific approach to love? It makes sense in the 21st century, where love can blossom from a swipe! This book tells how our old method of perceiving love is outdated, and provides sciebtuf and medical data to look into the new way to process "the most powerful emotion."
I would recommend this to anyone who really appreciates the power of love. It will only take you to a newer understanding of yourself through the author's lens. It is interactive with features like a website to monitor yourself while practicing the exercises and meditations mentioned in the book. It made a difference for me.
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- Dan Vogel
- 06-30-16
very interesting
the discussion on loving kindness meditation gave me a lot to think over. I do meditation now. I'll have to add LKM to my practice.
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- A Partner in Crime...
- 02-14-16
I appreciate the poetry.
What made the experience of listening to Love 2.0 the most enjoyable?
The narration. The author reads the book. This is many times a big turn off in audiobooks. Being a skilled writer guarantees nothing about one's ability to present what is written. This is a wonderful exception. This book is as much a poem as it is a work of science. The science is good, I'm a natural savant at the subject matter and the science is spot on. However it is as a poem this book shines. The author understands and believes what she is saying. This is important. The book is not about sweeping changes. It is about the cumulative effects of many small changes, small moments of time and love which combined over time change everything. Not quantitatively, but qualitatively. The world becomes a much different place. Understanding this allows the words to be beautiful. It is a beauty intended to share something not typically seen, but important.
What did you like best about this story?
If you've ever wondered why love fails to live up to the advertising, this book tells why. It debunks "true love" in favor of love that is true, love that can exist in our ordinary mixed up world. Truth is compelling. Love, if nothing else, should be truth.
What does Barbara Fredrickson bring to the story that you wouldn’t experience if you just read the book?
As I said before, this is not a "showy" solution. Small steps becoming big things seems counter-intuitive. The author's genuine belief in her work might just break through your pre-conceptions enough for you to try it. To appreciate this book, you have to actually try it.
If you were to make a film of this book, what would the tag line be?
Completely impossible to make into a movie, though it could make a really good song. I could see a lot of great music coming from this book.
Any additional comments?
Do you want the fantasy, or a new fantasy that can actually work? Do you want the deep inter-connections that love makes possible?
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41 people found this helpful
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- KellysHero718
- 07-27-16
Completely Changed My Perceptions Of Love
I was doubtful, but this book not only changed my perceptions of love, it changed the frequency of love's expression inside and outside of my home. My first experience with positivity resonance was while donating blood. I felt a new connection with the nurse who took my medical history and stabbed my finger. She made me feel valuable, secure, understood and I felt love, nothing romantic, nothing sexual, but physical, intimate, worthy. Her touch, her professional movements, her skill were irresistible, and I loved her for it. It will take me several more listens to more fully understand this kind of love, but I try to get it and give it every day at work, and it has made a big difference in my interactions.
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4 people found this helpful
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- Nagy Barnabás
- 03-04-16
Meditation - improves your ability to love
The book uses a scientific approach to love. Micro moments of positivity resonance = Love
For me it was an interesting concept. something I never heard, but was able to accept and understand. The book also helped me deepen my interest in meditation- a relatively new habit of mine.
All in all, the book explains how science slowly discovers and proves the age old approaches - that are still working - quite effectively in the 21st century.
A nice easy read with great meditation exercises.
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- Saychay
- 02-22-23
Loved this book!
Micro moments of positivity resonance - those words have been swirling around my brain ever since I started listening to this book.
The author’s voice is so lyrical, she reads her words like a poem.
I used this book as a bedtime story to help me sleep when my mind couldn’t settle down from racing thoughts. What better words to play in the background, to subliminally inform my sleep, than a book about the importance of love?
I appreciated the loving kindness meditations. As a student of yoga, I understand the importance and power of meditation.
The scientific analysis of how we, as human beings, require love to survive, resonated strongly in my heart.
I gained an appreciation for how much love I am surrounded by all the time. These small moments of connection that I experience every day are critical to the general good feeling that I have.
The book gave me the words to encourage others around me (my daughter, son, sisters, nephew, mother), to focus on their own micro moments of positivity resonance.
Love 2.0 has the power to change the world, one heart at a time!
This book is worth listening to over and over.
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- Chunk
- 03-01-23
The author is a good narrator
Most of the gold is in the first few chapters. Positivity resonance, I love it.
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- Eduardo Briceño
- 03-28-24
A foundational book for living
Wonderful book. Anyone can benefit from learning the lessons described in this book, which are portals into improving life for ourselves and others.
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- Ingrid
- 03-01-16
😊Worth reading
I enjoyed this book the first half is more theory in the science behind what she is saying. Initially I like the fact that the author was reading the book but then the second half is the practical meditation stuff one can do. For this the authored a Doppes very whispery voice that drove me nuts. As a yoga teacher I don't turn on a yoga voice the way some do I'm just myself through and through as was the voice of Sharon Salzburg who I studied meditation with as well as the author. Then a colleague suggested that I put it at an increased speed and that helped enormously, at least for me… I'm glad I read the book and I'm sure a listen to it again at some point in my life.
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- B. Leddy
- 05-12-16
Repetitive
Interesting concepts however I suggest you listen to it at 3x speed because it is same concepts repeated over and over.
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