Happier
Learn the Secrets to Daily Joy and Lasting Fulfillment
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Narrated by:
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Jeff Woodman
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By:
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Tal Ben-Shahar
About this listen
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.
Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.
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The medical clairvoyant Edgar Cayce (1877-1945) left the world a wealth of clairvoyant readings on everything from health and spirituality to psychology and past lives. Now the most significant teacher of Cayce's teachings, Mark Thurston, updates and revises his classic book, Discovering Your Soul's Purpose, to help you use the Cayce teachings in the 21st century to find greater purpose in your relationships, career, and overall mission in life.
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"Cayce colored Parachute"
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Rethinking Positive Thinking
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables.
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Practical, but misses passion
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What listeners say about Happier
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Genny
- 01-21-10
Packed with Information
This book was jam packed with information and would probably be best read instead of listened to. It was full of ideas and quizzes that need to be absorbed and seen or written down. If you are primarily an auditory learner, it would be fine.
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5 people found this helpful
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- Kimberly
- 05-15-24
Everyone deserves happiness
You know those books you didn't realize you needed to read? Well, this is one of them. After hearing him speak on the Mel Robbins podcast, I immediately added his book to my wishlist. Once I started reading it, I couldn't put it down. His insights on escaping the rat race and finding happiness resonated deeply with me. It felt like the perfect book for where I am in life right now.
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- Marinela Bendz
- 11-06-15
Adorable voice and book
Finally I found a book that gets straight to the point with good examples and leaves food for afterthought!
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1 person found this helpful
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- Ricardo Oliveira
- 08-29-17
Excellent reading, complete and objective
Loved it! Very easy and complete reading about positive psychology. Has exercises and reflection moments
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1 person found this helpful
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Overall
- Patrick
- 02-29-08
Simple and Engaging
I listened to this audio book on the drive to and from school. Tal-Ben Shahar's work is seminal to positive psychology and the the inner work of happiness.
The reader does a fantastic job conveying Shahar's passion and insight.
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9 people found this helpful
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Overall
- Michele
- 04-28-08
fun!
I love this book! This is a great audiobook to listen to again and again.
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4 people found this helpful
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- brigita
- 12-04-16
Good book
Very inspiring and motivating book! I recommend it to everyone who looks for some type of motivation.
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1 person found this helpful
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- Adam J. Dunlap
- 03-16-17
Great Book
The person reading the book was excellent as well as the subject matter in the book. I plan to buy the book and give it to friends.
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1 person found this helpful
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- Anonymous User
- 07-23-21
do yourself a favor and listen to this masterpiece
This book changed my perspective on life in such a meaningful way, I thought I had things figured out but alas this brought me back to earth. it's a short read but completely worth it in every way
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- Anonymous User
- 08-02-21
An Invaluable Paradigm
This book makes a few critical shifts to common thinking about happiness. I would even go so far as to say that certain moments were revelatory for me. There are a lot of pauses for reflection with introspective questions that really contribute to the experience.
I will say that the book can feel jarring at times. It wakes you up to the decisions you’ve made that don’t make you happy without necessarily giving you the road map to fixing it. But in some ways the courage and inspiration it offers is more valuable.
Definitely worth the read.
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