Flow
Living at the Peak of Your Abilities
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Narrated by:
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Mihaly Csikszentmihalyi Ph.D.
About this listen
In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route. He focuses on the noble side of human nature, our capacity for living a life of integrity, courage, and perseverance. With his landmark research on flow, he reveals what he considers beautiful in life, ways of being and behaving that make people happy, satisfied and delighted to be alive. His insights into the "flow experience" show ways to lessen stress, fear and anxiety while increasing feelings of challenge, joy and excitement. The revolutionary findings of Mihaly Csikszentmihalyi's Experience Sampling Method offer unprecedented information about the specific ways we can turn life into a continuous high quality experience. You'll discover how anyone can enrich his or her quality of life simply by learning how flow occurs and what it feels like. You'll learn about the key elements of the flow experience including:
- why it is important to know what you want to do in any given moment
- specific activities you can do that produce flow easily and naturally
- how to improve your experience of work so you feel in control and rewarded by it
- keys to harnessing the power of concentration
- the difference between pleasure and enjoyment (only one leads to personal growth)
- how to match challenges with skills to avoid boredom and frustration and maximize enjoyment
Once you experience the exhilaration of the "flow" state of being, you'll want to return again and again.
Download the accompanying reference guide.©1994 Mihaly Csikszentmihalyi, Ph.D. (P)1994 Nightingale ConantListeners also enjoyed...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Good Business
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In today's corporate upheaval, a new business paradigm is evolving. This audiobook reveals how business leaders, managers, and employees can find their "flow" and contribute not only to their own happiness, but also to a just and evolving society. It identifies the factors crucial to the operation of a good business: trust, the commitment to fostering the personal growth of employees, and the dedication to creating a product that helps mankind.
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Flow and Corporate responsibility
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University of Berkshire Hathaway
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University of Berkshire Hathaway is a remarkable retelling of the lessons, wisdom, and investment strategies handed down personally from Warren Buffett and Charlie Munger to shareholders during 30 years of their closed-door annual meetings. From this front row seat, you'll see one of the greatest wealth-building records in history unfold, year by year. If you're looking for dusty old investment theory, there are hundreds of other books waiting to cure you of insomnia. However, if you're looking for an investing book that's as personal as it is revelatory, look no further.
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Great disappointment / false advertisement
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What listeners say about Flow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- See Reverse
- 09-01-17
An Audio Book in the Style of VHS
Would you say that listening to this book was time well-spent? Why or why not?
Yes - definitely. I was very interested to hear the source describe 'flow' after reading a number of references.
Would you recommend Flow to your friends? Why or why not?
No - probably not. I was really excited about this material, and this book has been on my list to listen to for a long time. With that said, the delivery of this book is very dated. There are corny interludes and the whole thing feels more like an interview on VHS tape than an audio book.
How could the performance have been better?
More narrative - less sound engineering school project.
Did Flow inspire you to do anything?
Yes - there are some good stories in this audio book despite the odd delivery. Looking for work/tasks that help you find flow is a worthwhile endeavor.
Any additional comments?
If you're interested in Flow, "Peopleware" is a much more approachable choice... it reads more like a book.
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4 people found this helpful
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- ShuriBear
- 01-17-22
it's okay
it is very obvious that this book is a bit outdated. you can hear that in the recording as well, it is subpar from other books on Audible. However most info in this book is good and it goes in-depth. the only annoyance i have is the music that sometimes plays. very unessecary.
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2 people found this helpful
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- Shannon Gish
- 12-10-16
Entertaining, but the book is more useful.
While I give the book five-stars, the Audible version of Flow comes across more like a podcast than a reading of Csikszentmihalyi's work. It was entertaining, but not as useful as the book.
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2 people found this helpful
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- Anonymous User
- 04-17-21
loved it!
I've experienced FLOW on more than one occasion and have stated it before ever knowing about this book's existence! I will definitely give this a 2nd listen and try to implement the teaching as even though I have experienced FLOW, I have no clue what or how I reached the state and often find myself craving the feeling of getting back to that state!
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- Chemar
- 03-08-18
Old Format Some Very Good Information
This is very interesting information. I think reading the book Flow may be beneficial. The format is goofy with the theme music and vignettes through out. Reminded of a film strip (like 1970's) that they used to show in grade school. I think the Cree film strips may have used the same music.
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- P. M. Nemeth
- 11-29-16
we all need flow.
interesting overview of motivation and drive. i enjoyed it. the challenge is finding what works for you.
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- Mango
- 01-04-19
One of my favorite books , changed my life
I learned a lot of how to get in the zone and enjoy the work I do for college and my own hobbies
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- markofu
- 03-04-19
State of flow
The format felt very old - audio tapes converted to mp3s I guess. Easy-to-listen-to book but at times, it feels like an old drawl.
It’s more of a set of stories and life lessons than a book, but enjoyable all the same.
Some of the content is dated but the author is clearly an expert and leader in his field. Ultimately he explains how we can be looking for flow in our everyday lives and the author also shows why we should be looking for flow, I.e. how it can be rewarding and fulfilling, with some unexpected real-life examples.
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- R.W.
- 11-10-18
good message, hard to get through
I really loved the message, and I find it to be very true in my experience. However it was really difficult to hear the professor at times due to the music that overlays some of the material. also, he has a very soothing voice which made it hard for me to stay awake at times! I really love the last chapter and felt it summed everything up very well.
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- Josiah
- 10-05-15
Life in streaming...
If you looking for a new outlook on things. Here we go!! The author takes you into a world that you want to exist but few ever find. Not a fan of the interview style audio, but the content is dynamite!!
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