Food & Exercise to Recover After Birth Audiobook By Elizabeth Caroline cover art

Food & Exercise to Recover After Birth

Regain Shape & Become a Happy Mum!

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Food & Exercise to Recover After Birth

By: Elizabeth Caroline
Narrated by: Charles King
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Would you like to know how to recover emotionally and physically after giving birth? Unlike other books, this guide shares the easy-to-follow steps to help you restore body vitality and shape through foods and simple exercises.

Inside you will discover:

  • The many benefits of breastfeeding that can help you burn calories, reduce the risk of ailments, prevent postpartum hemorrhaging, and build mother-baby bonding
  • The diet plan to enhance your breast milk nutrients and lose weight
  • Step-by-step postnatal exercises to strengthen your pelvic floor muscle, flatten your tummy, knit abdominal gap, and more to become healthy and lean
  • Many easy-to-prepare delicious breakfast, lunch, dinner, and dessert recipes for you to enjoy and get back your body's nutrients after giving birth
  • And much, much more
©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline Infants & Toddlers Parenting & Families Sexual & Reproductive Health

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