
The Neuroscience of Change
A Compassion-Based Program for Personal Transformation
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Narrated by:
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Kelly McGonigal PhD
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.
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Incredible Information
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Where does The Neuroscience of Change rank among all the audiobooks you’ve listened to so far?
I give it a 9.Who was your favorite character and why?
No Characters... its a self-help book :)Was there a moment in the book that particularly moved you?
The guided meditations are very well done. The voice is soothing and conducive to calming relaxation.Any additional comments?
As humans we tend to get stuck in our behavioral patterns. This book can help see that change is doable and if you go about it using these techniques it is perfectly natural and easy.Full of Good Advice!
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Would you recommend this audiobook to a friend? If so, why?
Yes!What did you like best about this story?
Love the way she presents information in a way that is relevant and new.What did you learn from The Neuroscience of Change that you would use in your daily life?
Her meditationsAny additional comments?
Love the combination of Science and western traditions. So interesting!Loved everything about it!
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What did you love best about The Neuroscience of Change?
Tying the science and wisdom traditions gives weight to the theses in the book. By referencing each disparate area, Dr. McGonigal provides insights that appeal to both the spiritual and the logical.What other book might you compare The Neuroscience of Change to and why?
I bought this because I really enjoyed Dr. McGonigal's, "The Willpower Instinct". That book was one of the few audio books I've purchased that I considered substantial enough to also want the hard copy. I have also given that book as gifts.Have you listened to any of the narrator’s other performances before? How does this one compare?
I know other reviewers have give Dr. McGonigal low marks for her reading. Perhaps it could have been improved upon. I have not heard her narrate other books, but I thought she did a fabulous job in the TED talk.What did you learn from The Neuroscience of Change that you would use in your daily life?
The meditations and reflections are particularly helpful.Great Help for Understanding Change
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Do you want to know why you can't be present?
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The book may not be for everyone or one has to be ready for it mentally to fully benefit from it. One should be open to meditation to get value.
I appreciate the authenticity and uniqueness of Kelly narrating her own material.
Great for awareness about change
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Superb. Ironically addictive
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What a great listen!
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Where does The Neuroscience of Change rank among all the audiobooks you’ve listened to so far?
It ranks very high. Content is superior to most. Narration is almost a fatal flaw.What was one of the most memorable moments of The Neuroscience of Change?
The most memorable moments are those where scientific observation validates theory that I am able to train my brain/mind to produce new and different results in areas of my life of my choosing.How did the narrator detract from the book?
The narrator sounds like she is making a deliberate attempt to mispronounce words. (i.e. exhale comes out ex hal) This is coupled with inflections of words in declarative sentences that I found very distracting.Any additional comments?
If the content of this book were anything less than outstanding, I could not listen to it. In fact, if it were redone by a competent narrator, I would buy it again.Worst diction of any Audible narrator yet.
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Transportation
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