-
The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Narrated by: Kelly McGonigal
- Length: 6 hrs and 25 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $29.90
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
-
Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
-
40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
-
-
Kelly is awesome
- By charu on 04-15-20
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
-
Bedtime Reading for Insomniacs
- By Rich on 11-26-17
By: Kelly McGonigal
-
The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
-
-
Life-Changing
- By David on 10-09-16
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
-
Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
By: Kelly McGonigal
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
-
Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
-
40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
-
-
Kelly is awesome
- By charu on 04-15-20
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
-
Bedtime Reading for Insomniacs
- By Rich on 11-26-17
By: Kelly McGonigal
-
The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
-
-
Life-Changing
- By David on 10-09-16
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
-
Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
By: Kelly McGonigal
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- By: Kelly McGonigal
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
-
Techniques that worked for me
- By Ben Chadez on 03-09-20
By: Kelly McGonigal
-
Hidden Potential
- The Science of Achieving Greater Things
- By: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
-
Nope
- By Anna OConnor-McClure on 10-27-23
By: Adam Grant
-
Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
-
-
Horrible audio quality
- By Claus Nielsen on 03-24-18
-
Openhearted Acceptance
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
-
-
A guided meditation session, not a book.
- By Paydirt63 on 05-30-17
By: Kelly McGonigal
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Tomorrowmind
- Thriving at Work—Now and in an Uncertain Future
- By: Gabriella Rosen Kellerman, Martin E. P. Seligman
- Narrated by: Sean Patrick Hopkins, Gabriella Rosen Kellerman
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, workplace toxicity, industry volatility, and technology-driven turnover have threatened the psychological well-being of employees. When we can’t flourish at work, both personal success and corporate productivity suffer. As we sit on the cusp of some of the most turbulent economic changes in history, many of us wonder how we can not only survive but flourish in our careers. Now, Tomorrowmind provides essential plans and actionable advice for facing the uncertain future of work.
-
-
Flourishing meets the world of work
- By Canyon on 06-16-24
By: Gabriella Rosen Kellerman, and others
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
-
The Net and the Butterfly
- The Art and Practice of Breakthrough Thinking
- By: Olivia Fox Cabane, Judah Pollack
- Narrated by: Olivia Fox Cabane, Judah Pollack
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
The creative mode in your brain is like a butterfly. It's beautiful and erratic, hard to catch, and highly valued as a result. If you want to capture it, you need a net. Enter the executive mode, the task-oriented network in your brain that helps you tie your shoes, run a meeting, or pitch a client. To succeed, you need both modes to work together - your inner butterfly to be active and free, but your inner net to be ready to spring at the right time and create that "aha!" moment. But is there any way to trigger these insights, beyond dumb luck?
-
-
Found the reading distracting - Couldn't finish
- By Roger on 05-09-18
By: Olivia Fox Cabane, and others
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
-
The Neuroscience of Psychotherapy
- Healing the Social Brain, Third Edition
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 18 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people's brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.
-
-
Good book but annoying performance
- By F. T. Rubina on 10-22-22
By: Louis Cozolino
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
-
Fantastic
- By DutchessInHarrisburg on 06-14-23
-
How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
-
Emotions are not things!!!!!!
- By Gary on 03-14-17
Publisher's summary
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.
More from the same
Related to this topic
-
How the Earth Works
- By: Michael E. Wysession, The Great Courses
- Narrated by: Michael E. Wysession
- Length: 24 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
-
-
Excellent course
- By Doug B. on 05-23-19
By: Michael E. Wysession, and others
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
-
The Structure of Scientific Revolutions
- By: Thomas S. Kuhn
- Narrated by: Dennis Holland
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
A good book may have the power to change the way we see the world, but a great book actually becomes part of our daily consciousness, pervading our thinking to the point that we take it for granted, and we forget how provocative and challenging its ideas once were - and still are. The Structure of Scientific Revolutions is that kind of book.
-
-
The problem is not with the book
- By Marcus on 08-09-09
By: Thomas S. Kuhn
-
The Selfish Gene
- By: Richard Dawkins
- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
-
-
Better than print!
- By J. D. May on 07-31-12
By: Richard Dawkins
-
Against the Grain
- A Deep History of the Earliest States
- By: James C. Scott
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative.
-
-
World without Women
- By Paul Richards on 04-28-18
By: James C. Scott
-
How the Earth Works
- By: Michael E. Wysession, The Great Courses
- Narrated by: Michael E. Wysession
- Length: 24 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
-
-
Excellent course
- By Doug B. on 05-23-19
By: Michael E. Wysession, and others
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
-
The Structure of Scientific Revolutions
- By: Thomas S. Kuhn
- Narrated by: Dennis Holland
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
A good book may have the power to change the way we see the world, but a great book actually becomes part of our daily consciousness, pervading our thinking to the point that we take it for granted, and we forget how provocative and challenging its ideas once were - and still are. The Structure of Scientific Revolutions is that kind of book.
-
-
The problem is not with the book
- By Marcus on 08-09-09
By: Thomas S. Kuhn
-
The Selfish Gene
- By: Richard Dawkins
- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
-
-
Better than print!
- By J. D. May on 07-31-12
By: Richard Dawkins
-
Against the Grain
- A Deep History of the Earliest States
- By: James C. Scott
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative.
-
-
World without Women
- By Paul Richards on 04-28-18
By: James C. Scott
-
Inspired
- How to Create Tech Products Customers Love, Second Edition
- By: Marty Cagan
- Narrated by: Marty Cagan
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
-
-
Great book, terrible audio wanted to ask a refund
- By Srikanth Ramanujam on 11-15-18
By: Marty Cagan
-
Chemistry and Our Universe
- How It All Works
- By: Ron B. Davis, The Great Courses
- Narrated by: Ron B. Davis
- Length: 30 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
-
-
Great Professor, Hard to Follow.
- By Jen on 05-14-19
By: Ron B. Davis, and others
-
Ranger Confidential
- Living, Working, and Dying in the National Parks
- By: Andrea Lankford
- Narrated by: Julia Motyka
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
-
-
Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
-
The Grid
- The Fraying Wires Between Americans and Our Energy Future
- By: Gretchen Bakke
- Narrated by: Emily Caudwell
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The grid is an accident of history and of culture, in no way intrinsic to how we produce, deliver and consume electrical power. Yet this is the system the United States ended up with, a jerry-built structure now so rickety and near collapse that a strong wind or a hot day can bring it to a grinding halt. The grid is now under threat from a new source: renewable and variable energy, which puts stress on its logics as much as its components.
-
-
A disappointment
- By Ronald on 09-24-16
By: Gretchen Bakke
-
Storytelling with Data
- A Data Visualization Guide for Business Professionals
- By: Cole Nussbaumer Knaflic
- Narrated by: Cole Nussbaumer Knaflic
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
-
-
Very insightful and actionable
- By Amazon Customer on 04-27-18
-
Naked Statistics
- Stripping the Dread from the Data
- By: Charles Wheelan
- Narrated by: Jonathan Davis
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you'll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more.
-
-
Starts well then becomes non-Audible
- By Michael on 09-07-13
By: Charles Wheelan
People who viewed this also viewed...
-
40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
-
-
Kelly is awesome
- By charu on 04-15-20
-
The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
-
-
Life-Changing
- By David on 10-09-16
-
Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
-
-
Horrible audio quality
- By Claus Nielsen on 03-24-18
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
-
Bedtime Reading for Insomniacs
- By Rich on 11-26-17
By: Kelly McGonigal
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
-
Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
By: Kelly McGonigal
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- By: Kelly McGonigal
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
-
Techniques that worked for me
- By Ben Chadez on 03-09-20
By: Kelly McGonigal
-
40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
-
-
Kelly is awesome
- By charu on 04-15-20
-
The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
-
-
Life-Changing
- By David on 10-09-16
-
Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
-
-
Horrible audio quality
- By Claus Nielsen on 03-24-18
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
-
Bedtime Reading for Insomniacs
- By Rich on 11-26-17
By: Kelly McGonigal
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
-
Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
By: Kelly McGonigal
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- By: Kelly McGonigal
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
-
Techniques that worked for me
- By Ben Chadez on 03-09-20
By: Kelly McGonigal
-
Imaginable
- How to See the Future Coming and Feel Ready for Anything - Even Things That Seem Impossible Today
- By: Jane McGonigal
- Narrated by: Jane McGonigal
- Length: 16 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The COVID-19 pandemic, increasingly frequent climate disasters, a new war—events we might have called “unimaginable” or “unthinkable” in the past are now reality. Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures.
-
-
Fabulous content, INSUFFERABLE narration!
- By Kelly on 05-24-22
By: Jane McGonigal
-
SuperBetter
- A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient - Powered by the Science of Games
- By: Jane McGonigal
- Narrated by: Jane McGonigal
- Length: 14 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth. In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: She turned her recovery process into a resilience-building game.
-
-
Fantastic book, not the ideal medium
- By Kaye Marie on 07-14-16
By: Jane McGonigal
-
Openhearted Acceptance
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
-
-
A guided meditation session, not a book.
- By Paydirt63 on 05-30-17
By: Kelly McGonigal
-
The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- By: Penney Peirce
- Narrated by: Randye Kaye
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
-
-
Fantastic book that I would recommend A+
- By JOE RADZIKOWSKI on 05-10-16
By: Penney Peirce
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
-
Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
-
Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
-
The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- By: Norman Doidge M.D.
- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
-
-
Extremely helpful understanding my TBI.
- By Robert Deramo on 02-12-15
-
Get Better at Anything
- 12 Maxims for Mastery
- By: Scott H. Young
- Narrated by: Scott H. Young
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life revolves around learning—in school, at our jobs, even in the things we do for fun. Yet learning is often mysterious. Sometimes it comes fairly effortlessly: quickly finding our way around a new neighborhood or picking up the routine at a new job. In other cases, it’s a slog. We may spend hours in the library, yet still not do well on an exam. We may want to switch companies, industries, or even professions, but not feel qualified to make the leap.
-
-
Getting Better is Always Better
- By Learning is Fun on 05-25-24
By: Scott H. Young
-
The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- By: Katja Pantzar
- Narrated by: Karen Cass
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
-
-
Meh
- By Suzette on 12-08-18
By: Katja Pantzar
-
Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
-
-
Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
-
Grow Rich with the Power of Your Subconscious Mind
- By: Joseph Murphy
- Narrated by: Sean Pratt
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions have embraced Joseph Murphy's writings, including the phenomenal best seller The Power of Your Subconscious Mind, a beloved classic that sits alongside the works of Napoleon Hill, Dale Carnegie, and Norman Vincent Peale. This new collection, authorized by the Joseph Murphy Trust, focuses on prosperity - and the simple yet powerful ways we can focus our attention and beliefs to achieve life goals, obtain riches, and live the life of our dreams.
-
-
Not Joseph Murphy- NOT recommended
- By Anonymous User on 06-21-21
By: Joseph Murphy
-
Say More
- Lessons from Work, the White House, and the World
- By: Jen Psaki
- Narrated by: Jen Psaki
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not many White House Press Secretaries capture the nation’s interest the way Jen Psaki did. Refreshingly candid and clear, Psaki quickly became known for her ability to break through the noise and successfully deliver her message. In her highly anticipated book, Psaki shares her journey to the Briefing Room and beyond, taking you along the campaign trail, to the State Department, and inside the White House under two Presidents.
-
-
Great Story and Background info
- By L. Bock on 05-24-24
By: Jen Psaki
What listeners say about The Neuroscience of Change
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Roy Lindhardt
- 08-19-21
Incredible Information
What an amazing program! Such a wealth of information. Very well presented too. I highly recommend this book if you think change will ever be a part of your life, and believe me, you should believe change will happen, often.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Wahine 63
- 12-05-12
Full of Good Advice!
Where does The Neuroscience of Change rank among all the audiobooks you’ve listened to so far?
I give it a 9.
Who was your favorite character and why?
No Characters... its a self-help book :)
Was there a moment in the book that particularly moved you?
The guided meditations are very well done. The voice is soothing and conducive to calming relaxation.
Any additional comments?
As humans we tend to get stuck in our behavioral patterns. This book can help see that change is doable and if you go about it using these techniques it is perfectly natural and easy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- A. M. Sorokin
- 12-30-12
Loved everything about it!
Would you recommend this audiobook to a friend? If so, why?
Yes!
What did you like best about this story?
Love the way she presents information in a way that is relevant and new.
What did you learn from The Neuroscience of Change that you would use in your daily life?
Her meditations
Any additional comments?
Love the combination of Science and western traditions. So interesting!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Eric Quentin Cushman
- 07-24-15
Great Help for Understanding Change
What did you love best about The Neuroscience of Change?
Tying the science and wisdom traditions gives weight to the theses in the book. By referencing each disparate area, Dr. McGonigal provides insights that appeal to both the spiritual and the logical.
What other book might you compare The Neuroscience of Change to and why?
I bought this because I really enjoyed Dr. McGonigal's, "The Willpower Instinct". That book was one of the few audio books I've purchased that I considered substantial enough to also want the hard copy. I have also given that book as gifts.
Have you listened to any of the narrator’s other performances before? How does this one compare?
I know other reviewers have give Dr. McGonigal low marks for her reading. Perhaps it could have been improved upon. I have not heard her narrate other books, but I thought she did a fabulous job in the TED talk.
What did you learn from The Neuroscience of Change that you would use in your daily life?
The meditations and reflections are particularly helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 05-04-16
Do you want to know why you can't be present?
It's about time some has told me exactly why I struggle with being stuck in the past and future and never present to participate in the present. Kelly hit it right in the nail head!!!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- The Runner
- 09-02-23
Great for awareness about change
If you are on a deliberate and conscious path to change, I recommend this book. I suggest that you familiarize yourself with the author and her material on YouTube before listening.
The book may not be for everyone or one has to be ready for it mentally to fully benefit from it. One should be open to meditation to get value.
I appreciate the authenticity and uniqueness of Kelly narrating her own material.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- dp
- 11-12-18
Superb. Ironically addictive
Try on some change with insight and a little science; it’s a lot more fun than trying to wiggle into your wardrobe while angrily vowing never to think about smoking and shame.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 09-14-23
What a great listen!
For me this author was impactful to raising awareness to self compassion, and to being able to acknowledge being in the moment. I really enjoyed how she included real life stories and then embedded a guided meditation practice into that subject of discussion. I also enjoyed the tone of her voice. This was important for me to be able to actually listen. Thank you Kelly!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- David Neale
- 07-25-15
Worst diction of any Audible narrator yet.
Where does The Neuroscience of Change rank among all the audiobooks you’ve listened to so far?
It ranks very high. Content is superior to most. Narration is almost a fatal flaw.
What was one of the most memorable moments of The Neuroscience of Change?
The most memorable moments are those where scientific observation validates theory that I am able to train my brain/mind to produce new and different results in areas of my life of my choosing.
How did the narrator detract from the book?
The narrator sounds like she is making a deliberate attempt to mispronounce words. (i.e. exhale comes out ex hal) This is coupled with inflections of words in declarative sentences that I found very distracting.
Any additional comments?
If the content of this book were anything less than outstanding, I could not listen to it. In fact, if it were redone by a competent narrator, I would buy it again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- donkey516
- 07-29-20
Transportation
Great book to deliver the theory of neuroscience and spiritual wisdom approach to help people to unfold their inner motivations for a successful transformation
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!