
Practical Programming for Strength Training - 3rd Edition
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Narrated by:
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Mark Rippetoe
About this listen
There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
- Each section completely updated
- Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
- Expanded novice section with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
- Expanded intermediate section with 18 separate programs and 11 detailed examples
- Expanded advanced section with detailed examples of 9 different programs
- Expanded special populations section with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
- Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
The most comprehensive audiobook on the theory and practice of programming for strength training.
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By: Ben Greenfield
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Best Recovery Book Currently Available
- By Zach Roth on 10-31-18
By: Dr. James Hoffmann, and others
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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A fun listen
- By avichai kalij on 10-28-24
By: Michael Matthews
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The Quick and the Dead
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Needs PDF
- By Frank Daugherty on 03-16-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
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The Bodybuilding Bible for Over 50 Men
- By: Henrik Mulford
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
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Chapter 1 part 1min 28 second narrator let's out a big burp
- By Stevo on 01-27-25
By: Henrik Mulford
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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New Plan
- By Greensully on 02-01-20
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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The entire thing is AI, even the book
- By Cyrus Pickler on 05-18-25
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- By: Jonathan Goodman
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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My first ever book review.
- By Sam Amado on 08-28-16
By: Jonathan Goodman
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Psychology for the Fighting Man
- What You Should Know About Yourself and Others
- By: National Research Council
- Narrated by: Todd Belcher
- Length: 10 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Unleash the power of the mind in the crucible of war! In the depths of World War II, a groundbreaking endeavor emerged to provide the average American soldier with an accessible glimpse into the realm of empirically grounded, scientific psychology. This transformative work, crafted with precision, aimed to empower every soldier who delved into it, unveiling the secrets to comprehending and harnessing their own intricate human responses: the elusive weaponry that holds the key to triumph on the battlefield. Prepare to revolutionize your understanding and utilization of the human mind.
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Essential for every incoming officer
- By Chris Wonder on 12-11-24
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Objective Secure
- The Battle-Tested Guide to Goal Achievement
- By: Nick Lavery
- Narrated by: Nick Lavery, Eric Elam
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
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Great Read for Military and Civilian alike
- By Devin Clarke on 12-30-23
By: Nick Lavery
Excellent book
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Actionable Advice. All else is a waste of time.
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Very informative, can be overwhelming
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Simply amazing , best gift ever !
Thank You Mark & Andy .
What Are You Waiting 4 ?
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The book is primarily text, especially the early chapters discussing the physiological background behind the recommendations they will later give for novice, intermediate,... because of this I am glad to have had the audio book. As the book progresses, several graphs or charts are referenced that the audiobook listener does not have access to and the author reading through a weekly schedule is cumbersome. this is my first audiobook with images referenced that does not provide the images!
I purchased the hard copy as well, probably the exact goal of editors and authors. I do believe providing ALL images and weekly schedules would be practical but I would have liked a PDF with the graphs that were referenced and that would have been easy for the audio producer.
All that said I am happy to have the audio version of this book - having it without any supplement is better than. not having it available!
Great info, no supplemental pdf.
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A must "read" for gym rats
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Such incredible insights and knowledge. I began applying the training as soon as I could and have seen tremendous results.
Now my brother and a friend are both following the program and seeing incredible results as well. And my brother, who went to school for exercise science is even impressed with the results.
Read this and apply it!
A must-read for anyone with a body
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This book will change your life!🤙🏼🤙🏼🤙🏼💪🏼💪🏼💪🏼
Get it—- get stronger— be more useful.
Rip is the man
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Quality book for anyone needing to put a strength training program in place with the do’s and dont’s and the best exercises to maximize strength and or hypertrophy.
Keep up the good work!
Quality info
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Very Useful
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