Gentle
Rest More, Stress Less, and Live the Life You Actually Want
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Narrated by:
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Courtney Carver
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By:
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Courtney Carver
About this listen
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for listeners of Rest is Resistance and Wintering.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help listeners radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
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Story
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
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I look forward to my next time of Wintering!
- By bgilmore on 01-12-21
By: Katherine May
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The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- By: Cait Flanders
- Narrated by: Cait Flanders
- Length: 5 hrs and 33 mins
- Unabridged
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In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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Twenty-something coming of age
- By Kate Terrell on 06-23-18
By: Cait Flanders
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Essentialism
- The Disciplined Pursuit of Less
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 25 mins
- Unabridged
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Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.
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Paring Down...
- By Molly Helm on 06-08-14
By: Greg McKeown
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Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
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Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
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Surprisingly profound
- By JG on 10-24-24
By: Oliver Burkeman
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Be Ready When the Luck Happens
- A Memoir
- By: Ina Garten
- Narrated by: Ina Garten
- Length: 8 hrs and 47 mins
- Unabridged
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In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with those hungry for a seat at her table. Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail.
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I love that Ina narrated it.
- By Tricia on 10-06-24
By: Ina Garten