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The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: George K. Wilson
- Length: 10 hrs and 22 mins
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Publisher's summary
Heart disease is the #1 killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth reveals the real culprits of heart disease, including:
- Inflammation
- Fibrinogen
- Triglycerides
- Homocysteine
- Belly fat
- Triglyceride to HCL ratios
- High glycemic level
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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What listeners say about The Great Cholesterol Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matt
- 04-28-17
boring voice, great info
Very interesting info on diets and cholesterol. I just wish someone else was reading it.
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3 people found this helpful
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- Tony Rogers Jr
- 02-19-20
Review from a vegan
I liked this book a lot more than I thought I would. I appreciate the authors holistic view on heart-health versus only focusing on diet. I eat a completely plant based diet, so many of the authors stated reasons for eating animals I obviously don’t agree with. One example would be their recommendation to eat omega 3 fatty acids from wild caught fish. These can also easily be found in plants like chia seeds, leafy greens and flax seeds instead of eating wild caught fish which they never mention in this book.
There is a lot of confusion about what causes heart disease. This books says refined sugar, stress and not fat while many studies and other books point to fat. Eating a whole food plant based diet alleviates the need to worry about these factors(except stress) because this way of eating naturally includes minimum-to-moderate amounts of both fat and refined sugar.
The last thing I’ll say is that I appreciate the authors clarity on what carbs are bad for us instead of demonizing all carbs as some people tend to do. They make it clear that fruit, beans, vegetables etc should be a large part of your diet (especially vegetables) and to stay clear of processed foods and refined sugar.
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- Russell Bernard
- 04-05-14
Very Informative
This book was very informative and helped me decide if I should take statins. I enjoyed the information in this book, And learned the dangers of lowering Cholesterol to far.
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- william butler
- 02-22-23
Very informative
Since reading this book I have started taking coq10 omega 3 and magnesium yet only for a few days at this pt but can’t wait to see results. I chose this book bc last blood test cholesterol was high and feared my do. Will want to put me on statin. Well I have a apt next week w him and he is gonna get an educated earful. I recommend this book highly
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- cacee
- 10-09-17
must listen to anyone taking statin drugs
open my eyes to truths hidden in plain view. I don't want to give up the story, but statins are not the answer for aliments caused by sugar. if you or someone you love suffer from high cholesterol, triglycerides or LDL, I suggest you listen/read this book as an additional medical reference.
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- Eric L. Johnson
- 04-18-18
eye opening,
Fantastic ! Made me not afraid of saturated fat, made me more afraid of carbs. Blows apart the conventional wisdom about heart disease and heart health.
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- Joseph Emmanuel
- 11-04-16
Everyone should read/hear this
I recommend this book to everyone, especially people on Statin drugs for high Cholesterol or considering a LCHF diet.
Very interesting read
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- Mark W
- 03-02-16
Life saving and informative.
An easy to understand book that I did not want to stop listening to. Keep a note book and pen near by because you will want to write down some of things you hear. You might want to buy the hard copy to give to your doctor to read.
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- Karen
- 03-05-13
I've recommended this to people I love...
...who have been led down the wrong path by the medical establishment and big pharma. It's a great partner to "Why We Get Fat."
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8 people found this helpful
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- Elisa
- 02-03-13
Unexpectingly Brilliant
Any additional comments?
I have to say, this was not all what I was expecting. I thought that this book would be boring. However, the writers, both of them ad the narrator made the book a very enjoyable read. The facts are interesting and it was written in a way that I;m sure everyone would understand without any problem. The theories mentioned in this book is well supported and well explained. The various personal stories of the authors also goes a great way making the book enjoyable.
The narrator does a fabulous job in reading too. He use an easy pace and a varying tone that helps to engage the reader.
Try it, it may be better than you think.
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8 people found this helpful