Growing Yourself Back Up
Understanding Emotional Regression
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Narrated by:
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BJ Harrison
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By:
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John Lee
About this listen
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
- Develop strong emotional boundaries and convey them to others
- Learn the Detour Method that reverses regression
- Confront without regressing
- Communicate with the authority figures who push your buttons
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We raise our children to be independent and lead fulfilling lives, but when they finally do, staying close becomes more complicated than ever. And for every bewildered mother who wonders why her children don't call, there is a frustrated son or daughter who just wants to be treated like a grownup. Now, renowned editor Jane Isay delivers the perfect gift to both parents and their adult children-real-life wisdom and advice on how to stay together without falling apart.
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Disappointed
- By tammy alvarez on 01-13-19
By: Jane Isay
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The Fatherless Daughter Project
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- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
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Talk to Me Like I'm Someone You Love, Revised Edition
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Performance
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Story
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
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End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
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Saved us from a divorce!
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By: Charlie Donaldson MA, and others
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Love Is a Choice
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In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused.
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Great book, horrible Performance
- By Jeff on 03-15-18
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Us
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At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
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I preferred Fierce Intimacy
- By Jose on 06-23-22
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Trapped in the Mirror
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The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.
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Convoluted
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What Your Childhood Memories Say About You
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What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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Fun and thought provoking...
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Twenty Things Adopted Kids Wish Their Adoptive Parents Knew
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The voices of adopted children are poignant, questioning. And they tell a familiar story of loss, fear, and hope. This extraordinary book, written by a woman who was adopted herself, gives voice to children's unspoken concerns, and shows adoptive parents how to free their kids from feelings of fear, abandonment, and shame. With warmth and candor, Sherrie Eldridge reveals the 20 complex emotional issues you must understand to nurture the child you love.
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The glass is half empty.
- By stephen blackwell on 07-19-24
By: Sherrie Eldridge
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The Family Crucible
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This extraordinary book presents scenarios of one family's therapy experience and explains what underlies each encounter. You will discover the general patterns that are common to all families - stress, polarization and escalation, scapegoating, triangulation, blaming, and the diffusion of identity - and you will gain a vivid understanding of the intriguing field of family therapy.
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Family therapy
- By BossDiva on 12-16-21
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Slay Like a Mother
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- By: Katherine Wintsch
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
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complete validation of what I only suspected !
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Love the book, extremely dislike the type of readers voice chosen.
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Its worth a listen.
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Love the book, extremely dislike the type of readers voice chosen.
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What listeners say about Growing Yourself Back Up
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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A Must Read for All Human Beings
This is one of the most profound books that I have ever read. I have utilized this book for my own personal and professional growth. I have shared it with numerous patients and utilized several of the techniques to treat people who are suffering from a variety of emotional, behavioral, and/or psychological issues. It is a bit of an understatement and a potential cliche but this book has impacted thousands of lives. John has an amazing gift to take fairly complex concepts and articulate them in practical ways. This is an enjoyable read and I try to read it at least once a year. Each time I read this book, I find something new to apply to my life and my practice. Thank you John for writing this book.
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- blync
- 06-08-21
Get the book
This is an amazing eye opening book that I encourage every adult to read/listen to. It shines the light on so many things that we do without even being aware that we are doing them. It took me a while to listen to it simply because I wanted to really process the material and what was being conveyed.
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- Donald M MacLean JR
- 06-30-24
amazing
So many people could benefit from this, and so many relationships could be saved.
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- Daryl Israel Sr
- 08-11-21
Extremely useful information or tool.
I truly appreciate the detailed information the author provided. I got to see myself and become aware of my tendencies to regress. I learned a lot from the personal experiences shared within. I would highly recommend this book to anyone who wants to be aware of themselves and others.
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- Stephanie Garcia
- 09-16-20
A must read
That’s all. Please tell friends and family about it! I knocked it out in a couple days. Worth it
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- Matthew Schaner
- 10-06-20
A must listen!
The narrator really made this book work for me! I was instantly captivated. The concept if growing myself back up sounded silly at the start but now it makes perfect sense. This was one stepping stone on my journey of self-discovery but one I’m definitely glad I found.
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- Oneredeemer
- 12-29-20
healing and revealing
this book is such a help for someone who is on their journey and willing to admit the truth to themselves. a huge help for those ready.
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- Candice Clark
- 11-05-23
Wisdom I needed
This book gave me an enlightened perspective on the struggles which led to the collapse of my marriage.
I feel no shame, but greater awareness and forgiveness.
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- Stancioiu Alina
- 05-01-24
Wow!
One of the best books I have read. It just makes everything make sense. It helps with understanding why we take most of our decisions, especially the -ones. Great book!
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