Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
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Narrated by:
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Mike Carnes
About this listen
Do you need help to relax and fall asleep?
Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.
Download and listen now for a relaxing journey toward a more relaxed you!
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William Cady
- 05-10-20
Not for me
I received a free review copy in exchange for my honest review.
This meditation is fine, but not my cup of tea. The guide ascribes specific thoughts to the listener in the scenario rather than just describing the setting.
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- audra dryer
- 02-07-19
I woke up refreshed and happy!
I woke up refreshed and happy the next morning after falling asleep to this! Everything about this was great. The narration was perfect for relaxing. I will continue to use this. I received this for free for an honest review.
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1 person found this helpful
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- Terri G
- 08-29-19
Very relaxing
I love this meditation. It is very calming and is just long enough to relax me into sleep.
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- Teresa
- 02-11-19
An Excellent Guided Meditation
I love this guided meditation. Trains actually do put me to sleep as I grew up around them with my dad working for the railroad his entire life. I've listened to this for several nights now and it works like a charm. This was the most clever idea for a meditation. It's a must have.
I was given this review copy free of charge in exchange for an unbiased review
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- Rebecca Azizov
- 02-15-19
a good session
a very good meditation for sleep it was a very good session very relaxing and it's working like magic you're very restful and very light the day after the meditation
I was given this free review copy audiobook at my request and have voluntarily left this review
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- Texas78132
- 03-04-19
I wish
I have a hard time with meditation. I keep trying but somehow it doesn't connect in my head. This was better than average and if you get it then this is for you. I'm going to give this one another chance to make my brain understand. Good but not great for me.
I received this audio book in exchange for an honest review.
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- Derek D.
- 02-05-19
Pleasantly surprised
I was pleasantly surprised. This usually isn’t my cup of tea but I enjoyed it. I recommend this to anyone looking for a quick 15 minute relaxation time.
I was given this review copy free of charge in exchange for an unbiased review
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1 person found this helpful
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- Kay
- 02-19-19
Unique meditation
I have listened to a number of meditation audiobooks and this one is very different because it involves "taking" a train journey. It is well written...it feels like you really are on the train! The narrator's voice is soothing and blends into the story rather than standing out. If you have difficulty falling asleep then you should try this audiobook.
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- Jonathan Liechti
- 02-21-19
Loved this!
Never been one for mediation, but recently with so much stress in my life I have been trying new things. This book is awesome! Loved the narration and the ideas it brought fourth in reducing stress. I loved the journey the narrator and author took you on and afterwards I admit I was well relaxed!
I received this audio book in exchange for an honest review.
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- Son of Odin
- 01-24-19
Come on Ride the Train
This meditation was a little different from the others I've listened to. The soothing voice of the narrator accompanied with the sounds effects of the train whistles was surprisingly pleasant. I highly recommend you give this meditation a try.
I was given this review copy free of charge in exchange for an unbiased review.
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