-
Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- By: Maya Bloom
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
-
-
Embracing Change
- By Anonymous on 07-02-24
By: Maya Bloom
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Journey to Relationship
- By Mirabelle Nchangnwi on 07-03-24
By: Taylor Blake
-
Guided Meditations for Manifesting Ultimate 3-in-1
- Law of Attraction Hypnosis, Daily Affirmations, & Binaural Beats Unleash Your Full Potential, Attract Abundance, & Create the Life of Your Dreams
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.
-
-
Learn to manifest success & abundance
- By Allan F on 06-22-24
By: Aria Blackstone
-
Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
Beautiful!
- By Kat on 07-03-24
By: Alisha Kapani
-
Traveling for Tay Tay
- The Unofficial Guide on How to See Taylor Swift's Eras Tour
- By: Olivia James
- Narrated by: Jacqueline Rendell
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a die-hard Swiftie desperate to experience the magic of Taylor Swift's Eras Tour but feeling crushed by the astronomically high ticket prices? Don't let the astronomically high ticket prices keep you from experiencing this once-in-a-lifetime event! The Eras tour is absolutely amazing and not to be missed! In this book, savvy travel expert and fellow Swiftie Olivia James shares with you the strategies she used to see Taylor Swift perform live in Paris, France, for thousands of dollars less than what it would have cost to see her perform in the United States.
-
-
Such a Great Find
- By Shelly Jo on 07-02-24
By: Olivia James
-
Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the extraordinary world of brainwaves with "Unlocking Your Mind," an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms.
-
-
Focus and calm
- By Annabell1234 on 07-02-24
By: Alison Blaire
-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- By: Maya Bloom
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
-
-
Embracing Change
- By Anonymous on 07-02-24
By: Maya Bloom
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Journey to Relationship
- By Mirabelle Nchangnwi on 07-03-24
By: Taylor Blake
-
Guided Meditations for Manifesting Ultimate 3-in-1
- Law of Attraction Hypnosis, Daily Affirmations, & Binaural Beats Unleash Your Full Potential, Attract Abundance, & Create the Life of Your Dreams
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.
-
-
Learn to manifest success & abundance
- By Allan F on 06-22-24
By: Aria Blackstone
-
Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
Beautiful!
- By Kat on 07-03-24
By: Alisha Kapani
-
Traveling for Tay Tay
- The Unofficial Guide on How to See Taylor Swift's Eras Tour
- By: Olivia James
- Narrated by: Jacqueline Rendell
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a die-hard Swiftie desperate to experience the magic of Taylor Swift's Eras Tour but feeling crushed by the astronomically high ticket prices? Don't let the astronomically high ticket prices keep you from experiencing this once-in-a-lifetime event! The Eras tour is absolutely amazing and not to be missed! In this book, savvy travel expert and fellow Swiftie Olivia James shares with you the strategies she used to see Taylor Swift perform live in Paris, France, for thousands of dollars less than what it would have cost to see her perform in the United States.
-
-
Such a Great Find
- By Shelly Jo on 07-02-24
By: Olivia James
-
Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the extraordinary world of brainwaves with "Unlocking Your Mind," an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms.
-
-
Focus and calm
- By Annabell1234 on 07-02-24
By: Alison Blaire
-
Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
-
-
Engaging
- By Tay on 07-02-24
By: Amber Preston
-
Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- By: Patricia Markey
- Narrated by: Nova Jeanius
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.
-
-
Love this book
- By Ethan Spalding on 07-01-24
By: Patricia Markey
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting! Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
-
-
Fasting is way of life but hard for some
- By James A Gardner on 06-28-24
By: Grace Erickson
-
Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- By: Roman Gurung
- Narrated by: Great Lakes Voiceover and Narration
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
-
-
A Must-Have for Seeking Strength and Agility!
- By Lesly Dorcely on 06-16-24
By: Roman Gurung
-
107 Short Humorous Stories for Seniors
- Funny Easy-to-Read Stories to Reignite Memories, Stir Up Nostalgia, and Spark Conversations
- By: Tenlee Graham
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a world of laughter with "107 Short Humorous Stories for Seniors," a collection that celebrates the quirky and comical moments of senior life. Perfect for quick listens, this book brings together anecdotes of generational clashes, technological mishaps, and everyday adventures that are sure to spark joy and nostalgia.
-
-
Silly Stories about Seniors
- By Rhonda Gudger on 07-02-24
By: Tenlee Graham
-
Retirement Planning Simplified
- The Complete Toolkit for 401K, IRA, and Smart Tax Strategies to Maximize Your Wealth
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suitable for newcomers and seasoned listeners alike, this book offers essential insights to clarify and streamline the retirement planning process. Designed for individuals aged 30 and above, it addresses prevalent concerns and goals related to retirement with practical advice and empathetic guidance.
-
-
Guide for Your Financial Future
- By Jeff Deblanc on 07-02-24
By: Retire Wise
-
The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- By: Remington James
- Narrated by: James Hull
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.
-
-
A must for first time dads!
- By Anonymous User on 07-02-24
By: Remington James
-
Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- By: Cameran Aiesi
- Narrated by: Aunah Johnson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.
-
-
Learning routines that stick
- By WilmoreDee on 07-03-24
By: Cameran Aiesi
-
Raising Animals on Your Mini Farm
- A Comprehensive Guide to Raising Farm Animals on 10 Acres or Less
- By: Kelli Parmenter
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of Americans harbor the dream of living off their land but are held back by the uncertainty of diving into the unknown waters of farming. According to a USDA report, over 40% of the U.S. farmland is operated by someone other than its owner, indicating that the dream of owning and managing a farm is often overwhelmed by fear and uncertainty. But imagine having a comprehensive guide that translates these complex processes into simple, actionable steps - a roadmap that empowers you to convert your little plot into a nourishing, profitable hub of life.
-
-
Essential Guide for Aspiring Mini Farmers
- By Anonymous user on 06-25-24
By: Kelli Parmenter
-
Manual de terapia para parejas en 8 semanas [Therapy Manual for Couples in 8 Weeks]
- Para lograr una relación sana y duradera, establecer conexiones emocionales y fomentar el apego estable a ... Centrada en Emociones) [To Achieve a Healthy and Lasting Relationship, Establish Emotional Connections and Foster Stable Attachment To... Emotionally Centered)]
- By: Taylor Blake
- Narrated by: Maxi Tissot
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Están cansados de sentirse como compañeros de cuarto en lugar de almas gemelas?¿Siguen repitiéndose las mismas discusiones de siempre y se sienten atrapados en un círculo vicioso?¿Sienten que la pasión se ha desvanecido en una cómoda rutina? NO ESTÁN SOLOS, y hay muchas cosas que pueden hacer al respecto.
-
-
Un libro maravilloso
- By Nic Young on 06-06-24
By: Taylor Blake
-
Freelance Computer Programming Jobs Business Book
- How a Freelance Software Engineer Freelance Coding Can Make Massive Money Now!
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this Freelance Computer Programming Jobs Business Book...Imagine you can have the knowledge you want to start your freelance coding business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover ....Secrets to Making Money Right Now!
-
-
Very thorough!
- By Donesa Walker on 06-24-24
By: Brian Mahoney
Publisher's summary
Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you.
Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels?
Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before?Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
Maybe you've asked yourself: "What foods won't exacerbate my sensitive gut? Can I actually improve my gut health while managing a busy lifestyle? Or, is it even possible to reverse the damage to my gut?"
You're far from alone!
Gut health issues have become a silent epidemic among women. These health concerns not only dampen the quality of life but also lead to a spiraling cycle of stress and depleting mental health.
What if we told you that conquering gut health isn't as complex as it seems?
Presenting "Gut Health for Women: Empowering Your Body From The Inside Out"—a revolutionary guide crafted specifically for women like you, struggling with gut health, and yearning to regain control of their lives. It's not merely a book; it's your road to an empowered life, free from the grip of gut health woes.
More from the same
Related to this topic
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
-
-
Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
-
-
Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
People who viewed this also viewed...
-
Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
-
-
Powerful Book, Beautifully Read!
- By kate on 06-15-24
By: Alisha Kapani
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
By: Calvin Caufield
-
Critical Thinking
- A Comprehensive Beginner's Guide to Rational Analysis & Creative Problem Solving
- By: Kevin Brown
- Narrated by: James Jackson
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Raise your hand if you've ever shopped online, made a financial decision, or pondered taking a job offer. What do all these have in common? They all require critical thinking. From deciding how to spend your money to where you want to work, critical thinking is essential for making choices that pay off. Applying critical thinking empowers you to assess your situation and make beneficial choices.
-
-
Perfect For Sharpening Your Brain
- By Anonymous User on 07-01-24
By: Kevin Brown
-
The Ultimate Prepper's Survival Guide
- Mastering 11 Steps to Disaster Readiness and Thriving Off-Grid, From Psychological Prep to Skill Mastery, Even if You’re a Complete Beginner
- By: Endure Elite
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emergency preparedness goes beyond stockpiling; it's about a comprehensive plan and skill development. If you've never prepped before, this guide provides a clear roadmap to make daunting tasks manageable.
-
-
I'm drawn in like a moth to a candle.
- By Gabriel Torreblanca on 06-08-24
By: Endure Elite
-
Guided Meditations for Manifesting Ultimate 3-in-1
- Law of Attraction Hypnosis, Daily Affirmations, & Binaural Beats Unleash Your Full Potential, Attract Abundance, & Create the Life of Your Dreams
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.
-
-
Learn to manifest success & abundance
- By Allan F on 06-22-24
By: Aria Blackstone
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
-
-
Powerful Book, Beautifully Read!
- By kate on 06-15-24
By: Alisha Kapani
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
By: Calvin Caufield
-
Critical Thinking
- A Comprehensive Beginner's Guide to Rational Analysis & Creative Problem Solving
- By: Kevin Brown
- Narrated by: James Jackson
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Raise your hand if you've ever shopped online, made a financial decision, or pondered taking a job offer. What do all these have in common? They all require critical thinking. From deciding how to spend your money to where you want to work, critical thinking is essential for making choices that pay off. Applying critical thinking empowers you to assess your situation and make beneficial choices.
-
-
Perfect For Sharpening Your Brain
- By Anonymous User on 07-01-24
By: Kevin Brown
-
The Ultimate Prepper's Survival Guide
- Mastering 11 Steps to Disaster Readiness and Thriving Off-Grid, From Psychological Prep to Skill Mastery, Even if You’re a Complete Beginner
- By: Endure Elite
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emergency preparedness goes beyond stockpiling; it's about a comprehensive plan and skill development. If you've never prepped before, this guide provides a clear roadmap to make daunting tasks manageable.
-
-
I'm drawn in like a moth to a candle.
- By Gabriel Torreblanca on 06-08-24
By: Endure Elite
-
Guided Meditations for Manifesting Ultimate 3-in-1
- Law of Attraction Hypnosis, Daily Affirmations, & Binaural Beats Unleash Your Full Potential, Attract Abundance, & Create the Life of Your Dreams
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.
-
-
Learn to manifest success & abundance
- By Allan F on 06-22-24
By: Aria Blackstone
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
What listeners say about Gut Health for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jenica Alvarez
- 06-13-24
How your gut impacts your entire body
This enlightening book offers a comprehensive, female-focused investigation of the relationship between intestinal health and general wellness. The writers skillfully blend evidence from science with useful guidance, providing methods to improve digestive health and, consequently, quality of life. Because of its emphasis on a holistic approach, readers are guaranteed to discover practical methods for living a better, more vibrant life in addition to understanding the physiological components. Anyone wishing to prioritize their health from the inside out should definitely pick up this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrammyG
- 06-12-24
Empowering Guide to Women's Wellness
The authors present a comprehensive guide that empowers women to take control of their well-being from the inside out. I found it incredibly useful in understanding the connection between gut health and overall wellness. The practical advice and actionable steps made incorporating healthier habits into my daily routine easy. This book is a must-read for anyone looking to improve their health and happiness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- RC Clayton
- 06-17-24
If you want to REALLY feel great as a woman!
The book, "Gut Health for Women" is necessary! Often, people may not realize that women's bodies are different from men, especially in the way we may need to eat as we go through different stages in our lives.
I know first hand that when my gut is feeling great, I am feeling even better!
The author does an excellent job laying out the steps to take for a healthy inside body, and explains it for anyone to understand. She even includes recipes!
It goes into detail about our habits and ways to avoid certain issues.
If you want a solid roadmap to living and feeling fantastic, I recommend this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jerry Rubenstein
- 06-17-24
Very informative!
This audiobook is packed with valuable information, even though it's tailored specifically for women. It explores how gut health changes with the menstrual cycle and menopause, which I found fascinating. Additionally, the book offers extensive insights into hydration and sleep. These aspects and their impact on gut health were incredibly informative.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rhonda Gudger
- 06-20-24
Easy to Follow
This book is excellent. It simplifies gut health into manageable steps that fit into a busy life. And that is mine, for sure. It offers real solutions that work even if you’ve tried other diets and failed. This motivates me, and other readers will enjoy it, too! If you are concerned with gut health, this is your book. It is easy to read and understand!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John Ross
- 06-15-24
informative and empowering.
The audiobook is tailored for women, addressing their unique health needs and challenges. The audiobook covers everything from diet to lifestyle changes, all aimed at improving your gut health. It’s filled with practical tips and advice that are easy to implement in your daily life. It shows you how taking care of your gut can lead to a happier, healthier life. There are also plenty of actionable steps you can take right away to start feeling better. It’s a good listen for any woman wanting to take control of her health from the inside out.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ShariC
- 06-13-24
Empower Your Gut
"Gut Health for Women" is a transformative audiobook that demystifies gut health with clarity and compassion. Tailored specifically for women, it offers practical advice for all life stages, emphasizing the gut-brain connection and holistic well-being. The author's approachable style and science-backed insights provide actionable steps for managing stress, diet, and lifestyle to achieve optimal gut health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gambino Smith
- 06-12-24
great info for my gut
I found this to be a enlightening guide. I loved the combination of scientific insights with practical advice, it provides easy actionable steps to improve digestion and enhance your mood. would recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- WilmoreDee
- 06-15-24
Love healing my health from the inside out
I loved the subtitle of this book of learning how to heal from the inside out. We have increasingly heard that gut health is really important and what we do with our gut has a tremendous impact on our overall health. I am getting older and need to start caring about my health as I want to go into my golden years, have my health under control, and possibly reverse some problems that I could encounter if I don't disrupt my habits now. The author educates us about gut health, what pieces of the gut are important and why, what the gut does for us, and more. I did not realize that there should be certain foods that I should be feeding my gut so that it can process food better and keep my overall health away from risks such as obesity and heart disease. I also had no idea that the gut-brain axis shows how gut health affects mood and mental health, linked to conditions like anxiety and depression.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bekah
- 06-12-24
Speaks to our problems as women
It wasn't just some generic gut health guide – it spoke directly to the challenges we face as women. Plus, it gave me hope that I could actually heal my gut and feel better, not just temporarily but for good. I'm still on my journey, but thanks to this book, I finally feel like I'm in control and moving in the right direction. If you're a woman struggling with gut issues, you'll love this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!