
Happier, No Matter What
Cultivating Hope, Resilience, and Purpose in Hard Times
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Narrated by:
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Adam Verner
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By:
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Tal Ben-Shahar
About this listen
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:
- Spiritual: Are we living mindfully?
- Physical: Do we take care of our bodies?
- Intellectual: Are we challenged and curious?
- Relational: Do we nurture connections that nurture us?
- Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
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What listeners say about Happier, No Matter What
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- David
- 05-06-24
Good read
Probably a book most of the world should read. On my happiness and spiritual journey, I have found this book confirms all the things needed for overall well-being. It was nice to find all this out for myself, and then hear that science backs it up. With the acronym SPIRE, I have found all to be very important, with spiritual well-being, and having healthy loving relationships, to be superior.
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- Amazon Customer
- 01-23-24
Great Book, will come back to it
The message is great and practical. Definitely a book I will come back to over the years.
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- Happy Customer
- 12-27-22
Great Read!
Very insightful. Practical and inspiring. I can see how putting to practice the suggestions can lead to a more rich and yes happy life in what is undoubtedly a complex world. Much of what happens is not in our control. But how we go about experiencing and accepting it could be.
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- Jack Bresler
- 01-31-23
Principles of Emotional and Physical Well Being
This has become my Bible. I turn to it often to replenish the ability to cope with anxiety and negativity that are all too common in our day to day dealings.
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- Cristian
- 10-15-23
Love it all the way!
Actionable insight in every chapter. Thanks for the great work! Everyone of us need to learn these facts about us as humans.
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- kristina clough
- 01-07-23
This book is GOLD
I started implementing these concepts immediately and within a week have noticed an improvement in my mood. I will be revisiting this book frequently
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- Natasha Chanin
- 04-28-24
Advice for Life
I learned a lot and think these ideas have the potential to change people’s lives. Principles to apply.
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- Garrett K
- 05-19-22
Antifragility is a key concept
I’m a psychotherapist and this is now a highly-recommended book in my library.
Ben-Shahar builds on the work of those like Nassim Taleb to help the concept of Antifragility become increasingly mainstream.
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- Tom
- 04-01-23
Ideally mandatory reading for all age levels
Absolutely loved this book and thought the author summarized the research and presented it in a wonderfully organized and outlined form making it easy to understand. Very practical, actionable suggestions for making a difference noches in one’s mood, but in their relationships and ultimately the world. Five stars. Highly recommend
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- FERNANDO PAEZ MORENO
- 01-05-25
Great! If you haven't read Shahar
It's a bit of the same of what Tal mentions in previous books but it's quite awesome as always.
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