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Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- Narrated by: Eric Conger
- Length: 6 hrs and 59 mins
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Publisher's summary
Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and "Time-Ins" to help you rediscover what you really want out of life.
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- Narrated by: Erik Synnestvedt
- Length: 12 hrs and 8 mins
- Unabridged
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The Values Factor shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify what you find most meaningful - the values in life that are most important to you. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial freedom, and tapping into a rich spiritual life.
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Makes you really think about your values
- By Saad on 12-07-16
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
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- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
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- Narrated by: Mark Coleman
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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The Path to Positivity
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- Narrated by: Linda Henning
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Onward
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Performance
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
- By Paris Granville on 08-11-18
By: Elena Aguilar
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
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Overall
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Performance
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Relationship Breakthrough
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- By: Cloe Madanes, Anthony Robbins
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- Length: 6 hrs and 32 mins
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Overall
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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Disappointed
- By Dee on 01-10-16
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How to Love
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The internationally best-selling author of Too Soon Old, Too Late Smart, Dr. Gordon Livingston here helps readers discover fulfilling happiness. By recognizing and understanding particular character traits in ourselves and others, we can all learn who best to love - and who best to avoid.
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Honest and right to the point
- By Elisabeth on 02-10-10
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I love Aziz. He's changed my life.
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Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.
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I couldn't finish it!
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What listeners say about Pursuit of Perfect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SGTKEN
- 12-14-22
Amazing book!
This is a very helpful self help guide for the perfectionist that exists in each of us. It was thorough and detailed but also entertaining. I highly recommend reading it.
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- Nicole Lynn
- 10-11-22
Everyone can benefit from this book
LOVE this book. Will be recommending to others from here on. Very helpful tools for professional development, relationships and parenting.
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- Sigurbjorg J Traustadottir
- 01-28-15
Loved this one
I am going to listen to this book again :)
I just lived it ... Mind opening ;)
If you are stuck in your life this book will free you.
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- Nathan W
- 06-18-23
Great read!
I thought this book was excellent and it really has helped me to understand myself so much and think about how I communicate with people.
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- Jackie
- 01-31-12
Highest recommendations possible!
I read this book in an effort to branch out and read something different than my usual choices of fiction, philosophy and psychology textbooks. I was expecting the book to be sort of "self-helpy" and honestly just hoped I would learn at least one helpful nugget of information. However, it turned out to be right up my alley and delivered countless nuggets of illumination. Tal Ben-Shahar delivers an impressive survey of perfectionism in a way that is scientific and engaging and as a result the book connects on a deeply personal level mentally and emotionally. He systematically outlines both the root causes and the wide range of effects of the perfectionist mindset. He covers work ethic, self regard and ways of viewing personal success and failure- but he also examines perfectionism's wider implications. Ben-Shahar traces perfectionism back to Plato, contrasts him with Aristotle, and proceeds to outline perfectionism's effects in the realms of education, politics and moral philosophy. He also covers perfectionism with regard to parenting and aging. While drawing on expert research, historical lessons, and personal stories, the author breaks downs the dichotomy between the driven overachiever and the lazy slacker. I could not recommend this book more! This is the most life-changing thing I have read in 3 years. The reader wasn't great, but the book was so good, it didn't really matter.
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16 people found this helpful
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- Kindle User
- 05-04-15
Great section on relationships
Good book with some really good insights. Especially helpful was the section on marriage and relationships. I found myself rethinking conflict in an even more positive light. That section read by the mass would transform our current marriage, family and friendships in the most positive ways.
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- Rebeca
- 10-31-17
True gem
Forever changed my life a true gem. I know this will be a book I will revisit forever.
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Overall
- Georgina Sands
- 05-13-11
Reference book.
I bought two of these in hardback after having listened to it. A voice of reason and a balancing source. The pursuit of perfect will not bring happiness and here is why. Highly reckommended!
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5 people found this helpful
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Overall
- Ghassan
- 04-13-09
Life changing
think the title of the book could be misleading for some people, as many wouldn't label themselves as perfectionists , Tal Ben Shahar proves in his theory that we all have struggles in perfectionism in one field of life or another which is very true to me. I prefer to call this book: The book of change, in which the author takes us into a journey of self reflections, self insights & subsequently a chance for a meaningful change only through the HARD WORK of sincere implementations of the exercises.
His unique writing style mingles philosophy & the best of academic research in cognitive psychology all together in a persuasive presentation. The exercises are persuasive enough because they all stand on the solid ground of empirical evidence.
What took me in awe were the closing 10 meditations, or better to call them the 10 wisdoms .
In conclusion, a unique work indeed, bringing a deeper and more mature level, for a more happier life.
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37 people found this helpful
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Overall
- ARACELI
- 08-28-10
Pursuit of Perfect
Excellent. I really enjoyed the author professional way of explaining what happens when looking for perfection.
I will be looking for more books from Tal Ben-Shahar
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