
Mind Your Body
A Revolutionary Program to Release Chronic Pain and Anxiety
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Narrated by:
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Nicole J. Sachs LCSW
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John Stracks MD
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.
Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.
In Mind Your Body, Sachs teaches listeners about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of listeners who have been so underserved by our medical system.
©2025 Nicole J. Sachs and John Stracks (P)2025 Penguin AudioListeners also enjoyed...




















Critic reviews
“Nicole Sachs deeply understands the connection between trauma, the body, and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.” –Arianna Huffington, Founder & CEO, Thrive Global
“While the young mind is filled with potential, it also stores the seedlings of chronic pain. Nicole Sachs is on a mission to help us understand the brain’s power to connect emotional experiences with physical responses, so that pain becomes surmountable. Her deep conviction and crystal clarity are life-changing, literally. This is a must read not just for people managing chronic pain but also for the healthcare providers eager to help them.” —Cara Natterson, MD, bestselling author of The Care and Keeping of You and This Is So Awkward
“This fascinating and empowering book offers a deep dive into how our minds can wreak havoc or weave healing in our lives. Nicole Sachs, from her own lived experience and clinical work, reveals an empowering path to well-being. Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness, and self-compassion can transform our suffering, as we shift from merely surviving to thriving in a new life of freedom and choice.”–Daniel Siegel, MD, author of the NYT bestseller Aware
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unlock your superpower
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Nicole takes you on journey of healing
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Nicole Sachs is THE expert when it comes to this stuff. There are many good books on this topic, but Mind Your Body is, by far, the single best source of everything you need to know to start healing.
The ideas in this book are beneficial to everyone. This is life changing stuff. This is not "alternative medicine", it's real science-based medicine that urgently needs to be integrated into our Western medical model.
I especially love the audiobook version of Mind Your Body because it is read by Nicole. Her confidence and her desire to help people can be heard in her voice throughout the entire book.
This book will change your life!
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Life Changing
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The first mind-body author who convinced and wow’ed me. I’m feeling relief from osteoarthritis and fibromyalgia.
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Chronic migraine free
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BTW, if you are looking for other good reads and advice on the subject, I would also enjoy Dan Buglio's "Pain-Free You." If you have been searching for relief, read all the books you can on the subject- knowledge can change your future.
Love this stuff- Love Nicole's approach.
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My security blanket
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Life changing
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Hope is here!
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