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Herniated Disc: Symptoms, Tests, and Treatments
- Narrated by: Jim Rising
- Length: 1 hr and 14 mins
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Publisher's summary
Improve your herniated disc pain: It is easy to feel helpless when having a herniated disc especially if you are not sure how to treat it effectively. With Herniated Disc you will learn how to conservatively manage your lower back pain and in most cases make it disappear.
Clear systematic approach: Herniated Disc provides a clear cut approach to allow you to treat your disc pain from a multifaceted approach backed by the clinical and scientific community.
Treatments proven clinically and in the research community: This audiobook includes important sources from the research community as well as clinically proven treatments. They include a vast treatment approach ranging from sleeping positions, postures to avoid, exercises, and stretches.
Complimentary videos: Treatments included are visualized with specific videos on YouTube so that you can get a clear view of how they are to be performed to avoid further frustration.
Bonus chapter: Herniated Disc contains treatments for sciatica because these two conditions tend to go hand in hand. The included sciatica treatments are also scientifically backed, clinically proven, and supplemented with free videos showing optimal technique.
Get started today with Herniated Disc! With clinically proven treatments and backed with research, you will take recovery into your own hands. To begin, scroll to the top and purchase your copy today.
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Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23