-
Setting Boundaries
- How to Set Boundaries with Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without Feeling Guilty
- Narrated by: Tiffany Rudd
- Length: 3 hrs and 1 min
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Learn to set healthy boundaries without guilt and live the life you want with this simple guide
Learn the ins and outs of setting boundaries that will change the way you live your daily life forever. When you learn how to set—and stick with—boundaries the right way, your life will begin to declutter, simplify, and well...get easier. It’s true! Living life under the scrutiny of yourself is hard enough. Adding everyone else’s wants and needs is the last thing you need.
Let’s address the facts. You’ve spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others—and you’re starting to realize it. You are your own person! Time to start acting like it.
In this comprehensive guide, you will:
- Understand and identify your own boundaries so that you can begin to transform your mindset
- Find out the five common misconceptions people have when setting boundaries and how to avoid these thoughts
- How to properly say “no” without feeling guilty or hurting others (most people get this wrong!)
- Hear about and analyze real-world scenarios and phrases on how to establish boundaries in romantic relationships, families, the workplace, and friendships
- Learn verbal and nonverbal types of boundaries, and why both are so important
- Discover how to stop people pleasing and learn how to be assertive without being impolite
- Learn the root causes of weak boundaries and how you can address them at the source
- A step-by-step strategy to begin your journey toward a life you want and freedom
- And much, much more!
You have your own life and your own priorities. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don’t, no one ever will.
Listeners also enjoyed...
-
Highly Sensitive
- Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
- By: Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times…extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.
-
-
It has helped me and changed me .
- By John on 10-07-22
By: Linda Hill
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
-
Narcissistic Mothers
- A Daughter’s Guide to Dealing with Narcissistic Mothers, Recovering from CPTSD, and Healing Emotional Wounds (Break Free and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Elizabeth Kaster
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you are living a lie? Do you always feel at fault? Do you doubt every move you make? Are relationships like war zones in your life? Do you attract toxic situations? Do you shrink inside your uncomfortable skin? These are some of the many valid emotions that arise from dysfunctional interaction with a narcissistic carer. Being born to a narcissistic mother can be one of the most destructive scenarios to face, and some daughters never find peace, not even after the death of their mother. This book addresses the realities of maternal narcissistic victimization.
-
-
Great help for dealing with Narcissistic Mothers
- By Jasmine Butler on 09-29-22
By: Linda Hill
-
Codependency Recovery Workbook
- The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries...and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries? This is an addiction. This is codependency. In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. This is the only comprehensive guide that will take you step by step on this journey to a life without codependency.
-
-
Very helpful
- By Amazon Customer on 01-11-24
By: Linda Hill
-
Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Vicky David
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
-
-
Beginning my third listen to this book and learning more each time!
- By Anonymous User on 07-10-24
By: Linda Hill
-
Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
-
-
lame. not much help. wasted credit
- By Anonymous User on 08-13-23
By: Linda Hill
-
Highly Sensitive
- Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
- By: Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times…extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.
-
-
It has helped me and changed me .
- By John on 10-07-22
By: Linda Hill
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
-
Narcissistic Mothers
- A Daughter’s Guide to Dealing with Narcissistic Mothers, Recovering from CPTSD, and Healing Emotional Wounds (Break Free and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Elizabeth Kaster
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you are living a lie? Do you always feel at fault? Do you doubt every move you make? Are relationships like war zones in your life? Do you attract toxic situations? Do you shrink inside your uncomfortable skin? These are some of the many valid emotions that arise from dysfunctional interaction with a narcissistic carer. Being born to a narcissistic mother can be one of the most destructive scenarios to face, and some daughters never find peace, not even after the death of their mother. This book addresses the realities of maternal narcissistic victimization.
-
-
Great help for dealing with Narcissistic Mothers
- By Jasmine Butler on 09-29-22
By: Linda Hill
-
Codependency Recovery Workbook
- The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries...and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries? This is an addiction. This is codependency. In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. This is the only comprehensive guide that will take you step by step on this journey to a life without codependency.
-
-
Very helpful
- By Amazon Customer on 01-11-24
By: Linda Hill
-
Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Vicky David
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
-
-
Beginning my third listen to this book and learning more each time!
- By Anonymous User on 07-10-24
By: Linda Hill
-
Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
-
-
lame. not much help. wasted credit
- By Anonymous User on 08-13-23
By: Linda Hill
-
Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
-
-
The key to success is literally using DND button
- By Shan_dee87 on 09-02-22
By: Linda Hill
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- By c on 05-13-21
-
Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
-
-
Buy the hard cover book
- By Luxor on 05-05-21
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
-
-
Wake up call !
- By sashy on 08-18-16
-
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
-
-
Realistic and Practical!
- By Kessa on 03-08-23
-
10,000+ Positive Affirmations
- Affirmations for Health, Success, Wealth, Love, Happiness, Fitness, Weight Loss, Self-Esteem, Confidence, Sleep, Healing, Abundance, Motivational Quotes, and Much More!
- By: R.M. Winters
- Narrated by: Jessica Bellinger
- Length: 21 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
-
-
Start out good, but then turns... weird.
- By Gene on 03-24-22
By: R.M. Winters
-
Stop Caretaking the Borderline or Narcissist
- How to End the Drama and Get On with Life
- By: Margalis Fjelstad
- Narrated by: Senn Annis
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.
-
-
life changing
- By Anonymous User on 01-08-23
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
-
PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
-
Relationship Mastery Secrets 2-in-1 Compilation
- Powerful Recovery Guide to Anxiety in Relationships, Couples Codependency, Narcissistic Abuse, Gaslighting & Depression (Includes Daily Meditations)
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 55 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins.
-
-
Perfect
- By Anonymous User on 11-29-22
-
Boundaries in Marriage
- Understanding the Choices That Make or Break Loving Relationships
- By: Dr. John Townsend, Dr. Henry Cloud
- Narrated by: Dick Fredricks
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved.
-
-
Boundaries *ARE* scriptural - ignore noisemakers
- By JBM on 12-10-12
By: Dr. John Townsend, and others
-
Setting Boundaries with Friends
- How to End the Loneliness, Find Self Acceptance, and Create Meaningful Friendships Using Boundaries
- By: Inner Bloom
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to set and maintain boundaries: Overcome fear of saying no, and improve self-esteem so you can stop being taken advantage of and start building meaningful friendships. “You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing.”
-
-
Highly recommend
- By Anonymous User on 10-19-23
By: Inner Bloom
Related to this topic
-
The No Contact Rule
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
-
-
I can not recomment this book highly enough!
- By Amazon Customer on 02-14-17
By: Natalie Lue
-
The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
-
-
The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
-
-
A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
-
Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
-
-
Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
-
The No Contact Rule
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
-
-
I can not recomment this book highly enough!
- By Amazon Customer on 02-14-17
By: Natalie Lue
-
The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
-
-
The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
-
-
A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
-
Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
-
-
Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
What listeners say about Setting Boundaries
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Gabby
- 09-12-22
Learn about how and why to set boundaries
This audiobook was a great listen. I personally resonated with the chapter on understanding and setting boundaries with family members. The example of Michelle recognizing her grandmother is emotionally unstable, and learning to be comfortable putting boundaries in place, using all of this to stop the verbal abuse she was experiencing. I feel that this is the transformative behavior that those of us with trauma can benefit from learning. My grandmother is increasingly becoming emotionally unstable as well, and this book reminded me that I don't have to correct every single thing she does, but to use assertiveness to create some boundaries. It will help you figure out what to do in your life to make things easier. The book doesn't just tell you to do things, it actually explains how those things will transform your life. Life with boundaries is simpler. You will learn how to identify what your boundaries are, how to enforce them, where you're lacking them, and how to reenforce. Glad I found this. Would honestly recommend it to anyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MzKray
- 11-05-22
What you will learn by listening to Linda Hill’s Audiobook - Setting Boubdaries
I think Linda Hill’s audio books are always very helpful. They are great to listen to when taking walks because you will learn something even if you think you are familiar with the topic at hand.
In this case, Setting Boundaries was a great reminder that keeping, maintaining & setting boundaries are necessary in life. Helpful tips like journaling, which is a tip given throughout this audio book, will help one clearly identify what their boundaries are in a variety of situations and relationships. Through Setting Boundaries- my main take away was in order to obtain peace within myself, it is ok to be honest with myself and others about what my boundaries are in various situations. And if someone is able to understand or respect my boundaries then it is up to me to decide how much time & energy I will give them moving forward.
Setting Boundaries is especially helpful to someone who struggles with asserting theirselves. But it’s also a helpful reminder to anyone who listens to this audiobook as well.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michael Aggarao
- 09-11-22
The first few steps to a better life
I first started listening to this book on my way to work. This weekend I decided to sit down and focus on listening to what it had to say with nothing to distract me. I don't think of myself as a people pleaser but I realized that I'm not actually good at setting boundaries with people that I actually care about. Kindness was my focus rather than assertiveness if you were my friend. When they start asking for things that take away from me I fail to be assertive since I am afraid of ruining their image of me as a strong and reliable person. That's not healthy and needs to stop. I thank Linda for helping me with this and maybe I got this book too late since I think that I am already at rock bottom right now because of how I chose to start and maintain my relationships...but I think with a little bit of commitment and by following her advice I think I will come out of it as a stronger person. My happiness and boundaries is what I am responsible for. Communication and respect is key.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- B. Kigotho
- 09-10-22
Excellent book. It's such a life-changer.
I have listened to this book twice and I like how Linda Hill explains clearly the best ways to communicate with assertiveness and advocate more about myself. My wife has been telling me to stop pleasing people too much but honestly I didn't know how to do it. It hurts when the people I am pleasing take my kindness for weakness. When she recommended me this book, this was a game changer. Having listened to it just a few days ago, I have noted that I have become more assertive and I have stopped feeling guilty when I say no to people.
If you're looking for ways to quit your people-pleasing addiction and start setting boundaries - healthy boundaries, this is the right book for you. You can't go wrong with this.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 10-17-22
Informative
This was an enjoyable and interesting listening to me. The chapter on understanding and establishing boundaries with family members spoke to me personally. An illustration of this is when Michelle realized her grandmother was emotionally unstable, learned to feel at ease setting boundaries, and used all of this to halt the verbal abuse she was receiving. I believe that learning this transforming habit is something that those of us who have experienced trauma may profit from. This book taught me that even if my family is growing more emotionally unstable, I don't have to correct everything they do and instead can set some limits using assertiveness. This book has assisted me in deciding what to do to simplify my life. This book is for you if you're looking for strategies to break free from your people-pleasing addiction and start establishing healthy boundaries. With this book, life becomes more clear and simple, I have recommended all my friends to read this, especially the annoying ones as this will clarify most of the concerns they have been having about my relations with them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Darshawn
- 09-01-22
Setting Boundaries
Very detailed, informative after the second chapter, seeing as certain aspects were repeated in the beginning of the book. After chapter 2 though various examples are listed and explained in great detail. The words were very descriptive and vast.
It was a bit lengthy but it has a lot of information if you stick it in for the long haul.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-02-22
Simplified Assertiveness
This book is a simplified view of the strategies and concepts which protect our well being from ourselves. 'Setting Boundaries' is indoubtedly a self help guide to manifesting the safest paths for achieveing optimal relationships with ourselves and others. The author aims to create clarity in the minds of its readers from the get go: a brief introduction into the main concepts of setting boundaries is followed by a sumptuously developed connotative glossary of key terms and phrases which are used throughout the book - this section is a must read for gaining faster understanding and interpretation of the subjective elements of the author's belief in setting the highest and most productive forms of boundaries.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Jasmine Butler
- 09-08-22
Setting Boundaries is a must!!
This book was such a great listen! I learned so much about establishing boundaries and setting guidelines within my many different relationships and friendships. There was a huge emphasis placed on assertiveness, being more assertive versus passive. I have gained confidence and learned so many useful techniques. Moving forward I know I will be a better person all around because this book helped me to figure out how to manage my emotions as well as different situations better. This book helped me to learn that when we set boundaries, it makes like easier to navigate. I recommend you give this one a listen, it is definitely worth it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kenneth Okumu
- 09-01-22
Straightforward, helpful book!
It is true that setting boundaries is far more difficult than we would want to admit. Linda does an excellent job of explaining why this is the case and pointing out the warning signs. This straightforward, helpful book discusses why being assertive, despite its importance, feels unpleasant. The book is really beneficial to me since it validates my assertiveness and crushes any guilt I might occasionally feel when I set boundaries, especially with close friends and family. There is a wealth of useful knowledge that I will draw upon. Many thanks, Linda! I will undoubtedly suggest this book to many.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nic
- 09-02-22
Wow!! Just Woww!!!
Setting Boundaries is a very good book. It is full of helpful advice on how to set and maintain healthy boundaries with others. In the book, Linda Hill provides readers with the tools they need to assert themselves in healthy ways and set boundaries with others.
The book is roughly divided into three parts: 1) understanding your needs and setting reasonable boundaries; 2) assertiveness; setting assertive limits; and 3) getting support when needed. Each section includes exercises for practice, as well as a discussion of common pitfalls to avoid.
The narrotor's speech is clear and concise, making this book easy to follow even for people like me who are just trying out audiobooks for the first time. I'd say this book is helpful for people who want to learn more about assertiveness in general, or understand how behaviors impacts their relationships.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!