
Setting Boundaries
How to Set Boundaries with Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without Feeling Guilty
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Narrated by:
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Tiffany Rudd
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By:
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Linda Hill
Learn to set healthy boundaries without guilt and live the life you want with this simple guide
Learn the ins and outs of setting boundaries that will change the way you live your daily life forever. When you learn how to set—and stick with—boundaries the right way, your life will begin to declutter, simplify, and well...get easier. It’s true! Living life under the scrutiny of yourself is hard enough. Adding everyone else’s wants and needs is the last thing you need.
Let’s address the facts. You’ve spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others—and you’re starting to realize it. You are your own person! Time to start acting like it.
In this comprehensive guide, you will:
- Understand and identify your own boundaries so that you can begin to transform your mindset
- Find out the five common misconceptions people have when setting boundaries and how to avoid these thoughts
- How to properly say “no” without feeling guilty or hurting others (most people get this wrong!)
- Hear about and analyze real-world scenarios and phrases on how to establish boundaries in romantic relationships, families, the workplace, and friendships
- Learn verbal and nonverbal types of boundaries, and why both are so important
- Discover how to stop people pleasing and learn how to be assertive without being impolite
- Learn the root causes of weak boundaries and how you can address them at the source
- A step-by-step strategy to begin your journey toward a life you want and freedom
- And much, much more!
You have your own life and your own priorities. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don’t, no one ever will.
©2022 Faye Wu (P)2022 Faye WuListeners also enjoyed...




















Listener received this title free
In this case, Setting Boundaries was a great reminder that keeping, maintaining & setting boundaries are necessary in life. Helpful tips like journaling, which is a tip given throughout this audio book, will help one clearly identify what their boundaries are in a variety of situations and relationships. Through Setting Boundaries- my main take away was in order to obtain peace within myself, it is ok to be honest with myself and others about what my boundaries are in various situations. And if someone is able to understand or respect my boundaries then it is up to me to decide how much time & energy I will give them moving forward.
Setting Boundaries is especially helpful to someone who struggles with asserting theirselves. But it’s also a helpful reminder to anyone who listens to this audiobook as well.
What you will learn by listening to Linda Hill’s Audiobook - Setting Boubdaries
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Learn about how and why to set boundaries
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The first few steps to a better life
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If you're looking for ways to quit your people-pleasing addiction and start setting boundaries - healthy boundaries, this is the right book for you. You can't go wrong with this.
Excellent book. It's such a life-changer.
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Informative
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It was a bit lengthy but it has a lot of information if you stick it in for the long haul.
Setting Boundaries
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Simplified Assertiveness
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Setting Boundaries is a must!!
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Straightforward, helpful book!
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The book is roughly divided into three parts: 1) understanding your needs and setting reasonable boundaries; 2) assertiveness; setting assertive limits; and 3) getting support when needed. Each section includes exercises for practice, as well as a discussion of common pitfalls to avoid.
The narrotor's speech is clear and concise, making this book easy to follow even for people like me who are just trying out audiobooks for the first time. I'd say this book is helpful for people who want to learn more about assertiveness in general, or understand how behaviors impacts their relationships.
Wow!! Just Woww!!!
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