How Not to Age Audiobook By Michael Greger cover art

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

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How Not to Age

By: Michael Greger
Narrated by: Michael Greger
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About this listen

Read by the author, Michael Greger MD.

'I have never recommended a book as good as this, ever.' - Chris Evans

The
Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of
How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Michael Greger (P)2023 Macmillan Publishers International Limited
Aging & Longevity Hygiene & Healthy Living Personal Development Aging
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Nitty gritty info

I loved hearing about the detailed, scientific workings of our bodies and how what we eat affects us on a cellular and molecular level. What a treasure trove of valuable information. Everyone should pay attention to the life-changing info that is presented here. Great job, Dr Greger.
This is not a drawback, but I also wanted to mentio n that Dr Greger speaks incredibly fast, but luckily the speed can be adjusted,

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