Preview
  • How Not to Age

  • The Scientific Approach to Getting Healthier as You Get Older
  • By: Michael Greger
  • Narrated by: Michael Greger
  • Length: 27 hrs and 57 mins
  • 4.8 out of 5 stars (4 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How Not to Age

By: Michael Greger
Narrated by: Michael Greger
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.56

Buy for $20.56

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Read by the author, Michael Greger MD.

'I have never recommended a book as good as this, ever.' - Chris Evans

The
Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of
How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Michael Greger (P)2023 Macmillan Publishers International Limited
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How Not to Age

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Nitty gritty info

I loved hearing about the detailed, scientific workings of our bodies and how what we eat affects us on a cellular and molecular level. What a treasure trove of valuable information. Everyone should pay attention to the life-changing info that is presented here. Great job, Dr Greger.
This is not a drawback, but I also wanted to mentio n that Dr Greger speaks incredibly fast, but luckily the speed can be adjusted,

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!