How to Be Sick
A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
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Narrated by:
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Deon Vozov
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By:
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Toni Bernhard
About this listen
How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives. A recurring theme in the audiobook is that, although our bodies may be in pain or otherwise disabled, our minds can be at peace. The book is Buddhist-inspired but is non-parochial; it is intended to help everyone.
Until she had to retire due to illness, Toni Bernhard was a law professor for 22 years at the University of California-Davis, serving six years as the law school's dean of students. She had a longstanding Buddhist practice and co-led a weekly meditation group with her husband. How to Be Sick won the 2011 Nautilus Gold Book Award in Self-Help/Psychology and was named one of the Best Books of 2010 by Spirituality and Practice. Her new book is titled How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. She can be found online at www.tonibernhard.com
©2010 Antonia Bernhard (P)2013 Antonia BernhardListeners also enjoyed...
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By: Rolf Gates
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Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- By: Bernie S. Siegel
- Narrated by: Bernie S. Siegel
- Length: 2 hrs and 56 mins
- Unabridged
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A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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horrible horrible
- By Honestly on 02-09-15
By: Bernie S. Siegel
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Faith
- Trusting Your Own Deepest Experience
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
- Original Recording
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
- Unabridged
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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Walking Each Other Home
- Conversations on Loving and Dying
- By: Mirabai Bush, Ram Dass
- Narrated by: Ram Dass, Mirabai Bush
- Length: 6 hrs and 59 mins
- Unabridged
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We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
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Wow - the love comes through
- By Dan Lentine on 09-13-18
By: Mirabai Bush, and others
What listeners say about How to Be Sick
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kaynaydian
- 12-30-15
A must read/listen for the chronically ill!
Great book with practical and spiritual ways of handling chronic illness. While this does focus on buddhist teachings, it wasn't too cerebral or religious to get through. Content stuck with me and I found myself both practicing and thinking about the concepts from this book even in my day-to-day life.
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6 people found this helpful
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- J. Joseph
- 08-21-15
Essential Reading
For anyone who suffers from chronic illness, or knows another person who suffers from chronic illness, how to be sick is an essential book for mental and spiritual well-being. Practical advice is balanced with spiritual understanding, and even for atheists, the author is able to offer techniques to accept and live joyfully with a chronic illness.
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5 people found this helpful
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- Shopping Addiction
- 06-17-14
A Buddhist view of Chronic illness
What made the experience of listening to How to Be Sick the most enjoyable?
I love the content of this book. Originally, I bought the paperback version, but I wanted to enjoy it again with less effort. With the audio version, I was able to passively enjoy this book all over again. It was a wonderful experience.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book really gave me new perspective of my illnesses and how I react to the situations that come about due to it. Instead of suffering, I have learned to find the positive through the experience.
Any additional comments?
It helps to have knowledge of the Buddhist Philosophy before reading this book.
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9 people found this helpful
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- Brooke
- 08-26-15
The BEST book for chronic suffers
What was one of the most memorable moments of How to Be Sick?
This is probably the best book I've purchased so far. The narration fits perfectly with the contents. It is so gentle, encouraging and reminds us to always love ourselves and not blame ourselves for our suffering. It is like drinking a calming tea, so soothing to my soul. I would give it 10 stars if I could.
What does Deon Vozov bring to the story that you wouldn’t experience if you just read the book?
She is such a talented narrator. Her voice is healing and genuine. Just listening to her voice puts me at ease.
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11 people found this helpful
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- Paul M. Galvin
- 02-12-16
For everyone
How to Be Sick is for everyone. Not just because it is our nature to get sick. It is for everyone because Toni Bernhard encourages us to live, now, no matter our circumstances. Humble and gracious, it is for everyone.
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2 people found this helpful
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- Reid
- 06-29-17
Great information...
Great information for the sick and their care givers. Enjoyed listening to the book. Good stuff!
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1 person found this helpful
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- MsCréO B
- 03-25-22
WOW!!!
LOVED EVERY DETAIL!
I love Buddhism and everything explained my thoughts! highly RECOMMENDED!
I too have Cfs/me
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- Niels
- 07-11-13
A gentle gesture for the chronically ill
What was the most interesting aspect of this story? The least interesting?
There are several powerful concepts in Buddhism that do actually offer relief for someone like me, who is chronically ill. The authors personal story is remarkable and her advice is quite valuable. Some parts were more interesting than others but overall it was a listen that I wouldn't want to have missed.
Any additional comments?
If you are interested in Buddhism and have a chronic disease this is a great book.
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5 people found this helpful
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- Old Man Parker
- 08-27-18
Toni Bernhard's writing saved my life
When I finally surrendered to the fact that I had chronic pain ( after 17 years of denial ) the books of Toni Bernhard helped me immensely.
At times the anxiety attacks are so bad that only breathing, and listening to one of Toni’s books on the subject help keep me sane.
Zen mindfulness.
Most books make this stuff to hard for my pain wracked brain to grasp.
Toni describes it as she's gone through it her self - she still is, and she tells you how to use it to survive this new journey.
She's an intelligent writer with an easy style... good for us common folk to grasp this philosophy.
The books have many wise words in them she has gathered in her own studies …such as:
• “I am a flow-through of matter, energy and information. I am no fixed self.”
• “We must embrace our pain and burn it as fuel for our journey.”
• "Only great pain is the ultimate liberator of the spirit….I doubt that such pain makes us ‘better’; but I know that it makes us more profound."
That last one is 'ol Friedrich Nietzsche.
Your life has changed forever? Listen to this... and breath.
Your going to make it.
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2 people found this helpful
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- Amazon Customer
- 07-01-16
Very nice.
What did you love best about How to Be Sick?
It was very engaging and easy to relate to. I found it quite practical and thought provoking.
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1 person found this helpful