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How to Guide for Mindful Meditation: Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 17 mins
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Publisher's summary
Do you want to develop a meditation style that will relieve stress and anxiety and give health? Do you want to learn how meditation facilitates an improvement in health and a wide variety of health conditions? Do you want to experience greater clarity, happiness, and peace? If your answer to any of the above questions is a yes, then the information inside this audiobook is your answer.
Here’s the deal. You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home. It will integrate the thought process and your awareness into one dynamic spiritual process, which will significantly reduce stress and anxiety - the by-products of living in the world today. If at all there is any struggle in your life, it is because you identify yourself with these limited aspects of yourself.
In this meditation booklet, you will discover:
- An explanation of meditation.
- How meditation benefits everyone.
- Meditation and the human brain
- Delving deeper into meditation.
- Meditation techniques.
If you want to learn more about how to meditate and experience great peace without any form of anxiety, then simply click the "Buy Now" button, and listen today!
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about How to Guide for Mindful Meditation: Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shoshanna
- 04-24-23
Love this
This was great. I will be referring this and listening to this again. Excellent job!
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- Ashley Hedden
- 01-01-21
Good Read
How to Guide for Mindful Meditation. Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners (Meditation for Beginners Easy Guide Book 1) was a good read by David Harris. This book helps teach you about how meditation could help if you are feeling overwhelmed and stressed. This was a good guide to help you start using meditation to help you.
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- Richard
- 05-03-19
Relief stress
It was a great solution for me to have a sound sleep every night. I follow this guide every day and get benefit from it.
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- Jacob Stephenson
- 05-01-19
A Must for beginners!
I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!
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- Dmitry Volgin
- 05-13-19
Amazing mediation start point guide!
Shortly speaking - this book is exactly what it's title says. And David Harris did a great job to summarize this information for beginners. Jonathan Fraizer is well understandab, doing good job here. I liked this book and I will definitely re listen it later to remind myself meditation technics.
Little bit more details.
Jonathan Fraizer is very understandable for non-native English speakers narrator. I am not a native speaker and sometime I have problems with understanding some narrators, especially with British or Irish accents. Jonathan reads really good, his voice is sooo meditating(you can even start meditation just by listening him).
The author shortly describes benefits of meditation, supporting them points by science researches and tips to achieve mindfulness. I liked the part with explaining mediation technics, didn't even know there so many of them.
What this book is lacking of, I think, is kind of personal experience of author, some personality( "10% happier" comes to my mind) . But because of this, this book is so short and useful information concentrated.
Overall, I would advice this book to my friends and will pass to my wife, definitely worth it!
Note, I was given this copy of the audiobook by my request for free in exchange for unbiased review.
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- Robin
- 04-30-19
Worth it!
I really liked the meditation techniques described in this book. It was helpful for me so far. I would like to recommend it.
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1 person found this helpful
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- GoingGoingGone...
- 05-28-19
Excellent Primer
I did not know anything at all about meditation when I started, but I got enough information to know that there is much more to know, and that there is enough here to get started. It’s an excellent overview. I think it would be even better with an accompanying pdf of some of the more pictorial aspects of what was spoken about but these can be gotten in the internet if necessary. Also I think that for the exercises it’s a good idea to listen at slightly less than full speed, though he reader speaks very clearly and did a fine job. One minor quip is that though it mentioned Islamic and Christian versions of the mantras, it oddly neglected a long tradition of Jewish kabbalistic mantras and approaches. Not even a mention of it.
I received this book for no cost on the condition that I provide my unbiased review.
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- Aurin
- 05-09-19
Excellent help
Helped me to understand the techniques of meditation. By practicing on a daily basis it helped me to get rid of anxiety.
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- Callick
- 05-01-19
As I expected.
I was facing a lot of stress suddenly and i was unable to focus on my important works but applying the methods of this guide i felt a lot relief.
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- Brianna Robinson
- 07-02-19
Easy to listen to, great guide for beginners
I received this book for free for an unbiased review and I honestly think its a great guide for people who are interested in mindfulness and meditation. This book includes all sorts of different practices of meditation so there is a right style for just about everyone. I do have to say though, a few chapters get a little boring but luckily we can skip thru them!
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