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How to Heal Toxic Thoughts & Stop Negative Thinking

The Secret to Freeing Yourself from Intrusive Thoughts

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How to Heal Toxic Thoughts & Stop Negative Thinking

By: Michelle Mann
Narrated by: Dan McGowan
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About this listen

Are you battling with overwhelming toxic thoughts that have a negative impact on your behavior? Would you like to transform your mind, take charge of your beliefs, and, ultimately, free yourself from intrusive thoughts? Do you want to get your hands on a book that is straightforward, practical, and effective? Great news, this is the book for you!

Global research shows that 94 percent of people experience unwanted, intrusive thoughts, images, and impulses. Furthermore, studies also reveal that if you’re part of these statistics, you have the power to use reactive thought control to manage these self-destructing thoughts. Are you ready to learn how?

How to Heal Toxic Thoughts is not just a book that will make you understand why or how these thoughts torture you in the first place. It’s a comprehensive guide with proven and compelling tools that will empower you to never allow negative thoughts to control how you live your life ever again!

Inside How to Heal Toxic Thoughts, you’ll discover:

  • A detailed look at what toxic thoughts are, whether they’re different from toxic positivity, why you’re struggling with them, and how they impact your life
  • What different types of intrusive thoughts there are, why your mind is thinking on overdrive, and practical ways to put this to an end, no matter how complicated you believe your brain is
  • A step-by-step guide on how to determine if you’re trapped in the hamster wheel, and how to escape it
  • The power of cognitive behavioral therapy (CBT), and over 10 powerful exercises designed to help you take charge of your actions by redirecting your toxic thought patterns, even if you’ve struggled with this before
  • Ways to determine whether you display narcissistic character traits, and how to finally get rid of them so that you may establish more meaningful relationships with others

From now on, you’ll never have to worry about following the same detrimental habits again.

Imagine, living your life every day with a positive mindset.

©2022 Michelle Mann (P)2022 Michelle Mann
Mental Health Psychology Self-Esteem
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What listeners say about How to Heal Toxic Thoughts & Stop Negative Thinking

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Inspirational

Very Inspirational book. Must listen this book. Thank you to the author Michelle Mann. Recommend.

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STUDY IT!

Excellent audiobook. You will learn all the possible ways to promote your thoughts. Take the time to listen to it and learn all the tricks and strategies, very very good.

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Well narrated

If you want to remove negative thought so you can listen this book. I hope , you won't be disappointed.

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YOUR NEW AUDIOBOOK!

Learn how to o Heal Toxic Thoughts & Stop Negative Thinking in the smartest possible way! The audiobook contains a lot of important information.

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Good

If you haven't picked it up yet, you must! It is a great starting point for understanding and managing your thoughts. I highly recommend it!

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Well

It makes you think about our society and who the laws really seem to protect.

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Struggled for years until this book

I finally understand how to LET IT GO. I suffer from unwanted intrusive thoughts daily and I have finally learned to let them go thanks to this book.

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Love it

Overall, so incredibly well written. As someone who suffers from anxiety I could feel my anxiety lessening every single page. Thank you so much for writing this!

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Great book

Found the book very interesting, and amusing. Hard to believe people can be so blind to things going on around them.

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THE AUDIOBOOK I WISH I HAD 4 YEARS AGO!

This audiobook is incredibly comprehensive and provides detailed . Very very good book. Listen it.

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