How to Love Yourself
Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
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Narrated by:
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Virtual Voice
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By:
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Rita Hayes
This title uses virtual voice narration
About this listen
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic
We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence.
It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough.
But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps!
With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself.
It's finally time to stop putting yourself down and surrounding yourself with people who don't love you for who you are.
This book will:
Target pain points and help you heal: Rita Hayes knows exactly what it’s like to never feel good enough and feel unworthy. She’s here to strike right at the heart of problems and help you heal once and for all.
Keep you away from toxic people: These toxic relationships are only reinforcing the negative thoughts you have of yourself. Learn how to break free from them and never look back.
Empower you for all that you are: Understand and believe that you are amazing and are capable of amazing things. You’re perfect in every way.
Silence the negative voices in your head: Stop those negative off-handed or targeted comments you make of yourself. It’s time to start being your own cheerleader instead.
And so much more!
Imagine feeling confident and happy in your own skin, no matter what life throws your way. And Rita is here to help you achieve just that.
It all starts with learning how to love yourself for who you are. If you’re ready, grab this book and start today.
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Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...
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Heal our inner child
- By Anonymous User on 05-04-24
By: Milas Hanson
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Making Sense of Toxic Abusive People
- Dealing With, & Understanding Abuse & Bullying, Liars Toxic Personalities Partners & Narcissists, Manipulation & Gaslighting. "Understand to Let Go & Find Peace"
- By: Syl Sabastian, Elevia DeNobelia
- Narrated by: Virtual Voice
- Length: 5 hrs and 49 mins
- Unabridged
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THIS BOOK IS NOT FOR EVERYONE! Making Sense of Toxic Abusive People is a must-read for anyone looking to understand and make sense of the dynamics between abusive people and those they abuse. Written from a lifetime’s worth of experience and involvement this book provides insights into how abusers manipulate their victims and keep them under control through lies, corruption, and deceit. Who this book IS for: - Honest and Real people - Willing to face and deal with the awful-truth - Those who truly want to understand - Earnest individuals seeking freedom - Courageous persons looking to ...
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so understandable
- By Anonymous User on 11-27-24
By: Syl Sabastian, and others
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The Art of Letting Go
- By: Rania Naim, Skyla Child, Marisa Bagnato, and others
- Narrated by: Tanya Eby
- Length: 1 hr and 36 mins
- Unabridged
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We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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Robotic voice-painful
- By Jessica Heizman on 01-14-21
By: Rania Naim, and others
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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day 16
- By Anonymous User on 12-05-24
By: Logan Tindell, and others
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7 Mistakes Women Make That Repel Good Men
- And How To Reverse Them!
- By: Joanna Hairabedian
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Unabridged
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THIS BOOK CAN TRULY CHANGE YOUR LOVE LIFE! Have you been single longer than you'd like? Does your current relationship or marriage feel disconnected? Has healthy love eluded you? You are not alone! Whether you're single, searching for the right man, or already in a relationship, this book is essential reading! It's an insightful guide that takes us back to the fundamentals of love and connection in a time of rising divorce rates, suicides, anxiety, fear, and strained relationships. It serves as a coach to raise awareness of our actions that aren't yielding the desired love results and how ...
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Mind blowing
- By Yulianna on 11-13-24
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Navigating Narcissists: Empowered Communication Strategies
- By: Danielle Radin
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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Are you ready to dive into the manipulative minds of narcissists? "Navigating Narcissists: Empowered Communication Strategies" provides readers with a comprehensive guide to understanding and effectively communicating with individuals exhibiting traits of narcissistic personality disorder. The book sheds light on the tactics employed by narcissists to gain power and control over others. Find out the psychological underpinnings of narcissism, and how narcissists construct their web of lies and rationalize their toxic behavior. Learn how to set strong boundaries and prioritizing self-love to ...
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all about dealing with narcissist
- By MarinaMommy on 12-13-24
By: Danielle Radin
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COVERT NARCISSIST
- HOW TO AVOID COVERT MANIPULATION BY A COVERT PASSIVE AGGRESSIVE NARCISSIST, COVERT ABUSE, COVERT EMOTIONAL MANIPULATION TACTICS, COVERT PERSUASION, COVERT NARCISSISTIC ABUSE.
- By: Steven Lewis
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Narcissists are highly manipulative people; thus, it could prove difficult to spot them, especially the older and more sophisticated ones. Throughout their lifetime, they master the art of manipulation, in other optimally abuse their victims without getting detected. In their pattern of abuse, they all have certain consistent traits – the idealization, devaluation, and discard of their romantic partners. However, in terms of operation, there are different types of narcissists and one of such is the “Covert narcissist.” The covert narcissist is one of the toughest to spot because he ...
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Excellent!
- By Anonymous User on 11-18-24
By: Steven Lewis
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Be The Prize
- How To Master The Art of Femininity Without Giving Too Much In Your Relationship
- By: Kim Postell
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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Be The Prize! Not because you're entitled or spoiled, but because you are a woman of substance, character, and grace. Your beauty, charm, & feminine essence captivate the man that truly desires to have you exclusively. Many have never been taught the power of femininity in relationships. Without this knowledge, women have found themselves in toxic relationships, or with a man that simply has no interest in marrying them after years of dating. By the time these women come to this realization, their best years have passed or they are left with regrets for investing too much into a ...
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Definitely a must read for women
- By Kiki Bergeron on 11-21-24
By: Kim Postell
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Anxiety in Relationship
- How to Break Free from Jealousy, Codependency, Attachment and Insecurities in Just 7 Steps
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Unabridged
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End jealousy, codependency, anxious attachment, and insecurities in your relationship in just 7 steps Are your doubts and insecurities getting in the way of your relationship’s progress? Is your fear of abandonment and bouts of jealousy causing more conflicts? Do you want to finally put an end to all these and help your relationship grow stronger, happier, and more nurturing? Don’t worry, you’re not alone. Majority of people are slaves to their jealousy, anxiety, and fears. While these issues may be justified in some circumstances, there are days when they are unfounded. And while you...
By: Rita Hayes
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Attract Money Affirmations: Powerful Daily Affirmations to Attract Wealth and Abundance to Your Life Using the Law of Attraction
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 56 mins
- Unabridged
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Awesome So Far!
- By Nathan Stiglick on 12-02-15
By: Stephens Hyang
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- By: Les Carter
- Narrated by: Matthew Boston
- Length: 6 hrs and 31 mins
- Unabridged
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Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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Religious interpretation was unwelcome
- By Anonymous User on 06-02-24
By: Les Carter
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Help! I’m in Love with a Narcissist
- By: Steven Carter, Julia Sokol
- Narrated by: Steven Menasche
- Length: 9 hrs and 8 mins
- Unabridged
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Written with the compassionate language that people have come to rely upon and expect from these proven relationship experts, this book goes beyond an explanation of the condition to help men and women avoid the self-destructive permanence of remaining with people incapable of loving anyone but themselves.
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You will find some healing with this book.
- By Darren E from Toronto on 06-23-16
By: Steven Carter, and others
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How to Love Yourself
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
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The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
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this is not about selflove
- By Jamahoca on 11-05-22
By: Teal Swan
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Recovery of Your Self Esteem
- A Guide For Women
- By: Carolynn Hillman
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Unabridged
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Nonsense. No help at all.
- By Coffee please on 08-16-16
By: Carolynn Hillman
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Some good points, but hard to listen to
- By J. Herrera on 10-11-20
What listeners say about How to Love Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 11-29-24
Practical approach, invites to self-reflection and helps you feel confident and appreciative.
This is a great audiobook. I enjoyed the experience and the lessons I learned from it.
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- Victoria
- 08-01-24
great listen
great book to listen to. a lot to get out of it. I enjoyed it and recommend it. the virtual voice wasn't too horrible, I listened to it at ×2 speed and it was clear and understandable.
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- Anonymous User
- 07-27-24
Toxic relationships and Truama bonds
I like getting an understanding about the strongholds that need to be broken before the healing process begins.
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- Kindle Customer
- 08-18-24
The confirmation of self love
This book was great, in that it confirmed a lot of what I believed about Self-Love. It would have been great to get more biblical references and it still gave you accountability.
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- Jacob
- 10-07-24
Good listen
Reinforced that I’m on the right path. This book is a concise message that others have exhaustively undertaken. This is a cliff notes version on how to love yourself.
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- Jovany V.
- 11-12-24
Annoyed
This audio was constantly repeating itself. It drove me insane! I had to stop listening to it about 20 minutes in!
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