
This Naked Mind: Nicotine
The Science-Based Method to Reclaim Your Health and Take Control Easily
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Narrated by:
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William Porter
About this listen
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to help shift your mindset and help you quit smoking and vaping for good.
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
©2022 Annie Grace, William Porter (P)2022 Penguin AudioListeners also enjoyed...
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Story
In Flip Thinking, Berthold Gunster, the founder of the Dutch omdenken—or flip thinking—philosophy, presents fifteen strategies to transform your thinking away from limitations and negativities and towards possibilities and opportunities. From disrupting (turn all the rules upside down) to flaunting (play up what you want to hide) and from importing (get the enemy on board) to amplifying (do more of what works), Gunster's strategies and stories will have you approaching even the most challenging problems—from an annoying neighbor to an angry colleague to an unhappy partner—in a whole new way.
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Love this book.
- By Michael H. on 01-31-24
By: Berthold Gunster
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Habits for Healing
- Reclaim Your Purpose, Peace, and Power
- By: Nakeia Homer
- Narrated by: Nakeia Homer
- Length: 5 hrs and 48 mins
- Unabridged
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In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms.
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Breaking Down Healing!
- By Nita Jai on 12-11-24
By: Nakeia Homer
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Real Influence
- Persuade Without Pushing and Gain Without Giving In
- By: Dr. John Ullmen, Mark Goulston MD
- Narrated by: Arthur Morey
- Length: 7 hrs and 28 mins
- Unabridged
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Authentic influence is about more than creating a strong initial connection - it's about sustaining professional relationships long after an agreement has been reached. Based on their commitment to listening, genuine engagement, and the pursuit of win-win outcomes, authors Mark Goulston and John Ullmen share a new method that business leaders can use to examine priorities, learn about the needs of key players, earn others' attention, motivate others to hear more, and add value with question and actions.
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great teaching points
- By L. Counts on 08-28-20
By: Dr. John Ullmen, and others
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Make No Small Plans
- Lessons on Thinking Big, Chasing Dreams, and Building Community
- By: Elliott Bisnow, Brett Leve, Jeff Rosenthal, and others
- Narrated by: Elliott Bisnow
- Length: 7 hrs and 18 mins
- Unabridged
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In 2008, with no event production experience and two college degrees between the four of them, Elliott Bisnow, Brett Leve, Jeff Rosenthal, and Jeremy Schwartz became business partners and set out to build a global events company. With passion and tenacity, they began cold calling as many inspiring company founders as they could and tried to convince them to attend their first event. In the beginning, only nineteen people said yes.
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This is my backyard
- By Anonymous User on 03-03-25
By: Elliott Bisnow, and others
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Conscious Uncoupling
- 5 Steps to Living Happily Even After
- By: Katherine Woodward Thomas
- Narrated by: Katherine Woodward Thomas
- Length: 9 hrs and 24 mins
- Unabridged
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We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart.
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Annoying Voice kills annoying book
- By Anthony C. on 04-18-25
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
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Fascinating Listen
- By Lady on 01-30-16
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Losing My Voice to Find It
- How a Rockstar Discovered His Greatest Purpose
- By: Mark Stuart, Roger W Thompson, Tim Tebow - Foreword
- Narrated by: Mark Smeby
- Length: 7 hrs and 39 mins
- Unabridged
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The incredible story of a lead singer's rise to fame and his crushing fall when he lost his singing voice, his career, and his marriage - and then found a new calling more in tune with God than he ever thought possible.
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Powerful testimony of God’s redemptive love
- By B Todd 🕶 on 04-12-25
By: Mark Stuart, and others
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Around the World on 50 Bucks
- How I Left with Nothing and Returned a Rich Man
- By: Christopher Schacht
- Narrated by: Jakob Lewis
- Length: 7 hrs and 27 mins
- Unabridged
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Christopher Schacht was only 19 years old and had just finished school when he put a dream into motion. With only 50 euros in savings, he traveled around the world, relying only on his friendliness, flexibility, charm, and willingness to work for his shelter and food. Christopher traveled for four years, visiting 45 countries and traversing 100,000 kilometers on foot, hitchhiking, and on sailboats.
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Great story, life lessons, entertaining, but....
- By Angelina Kim on 10-07-19
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The Career Manifesto
- Discover Your Calling and Create an Extraordinary Life
- By: Mike Steib
- Narrated by: Mike Steib
- Length: 8 hrs and 2 mins
- Unabridged
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The Career Manifesto presents an inspiring and refreshingly simple approach to finding your passion and purpose and then jump-starting a dream career to achieve those, by asking three essential questions: What do you want your impact to be? What are the potential pathways that move you toward your purpose? How can you hold yourself accountable for your goals?
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Great review for people with options
- By C&C on 09-20-20
By: Mike Steib
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Parenting Beyond Power
- How to Use Connection and Collaboration to Transform Your Family -- and the World
- By: Jen Lumanlan MS MEd
- Narrated by: Jen Lumanlan MS MEd
- Length: 5 hrs and 50 mins
- Unabridged
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Research-based parenting educator Jen Lumanlan offers a simple yet revolutionary framework for rethinking our relationships with children. This new approach helps us to look beneath challenging behaviors to find and meet children’s needs, and ours too—perhaps for the first time in our lives. It involves empathetic listening, understanding feelings and underlying needs, and problem-solving with our children to find solutions to conflicts that work for everyone.
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An aproach that meets everyone's needs in resolving conflicts.
- By MDekko on 05-04-24
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Wander Woman
- How to Reclaim Your Space, Find Your Voice, and Travel the World, Solo
- By: Beth Santos
- Narrated by: Beth Santos
- Length: 8 hrs and 17 mins
- Unabridged
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Travel isn’t just about how many passport stamps you have—it’s about your mindset. In Wander Woman, Santos busts myths about who can travel, empowering women to uncover the confidence they need to see the world for themselves, by themselves. and giving them the lifelong tools to challenge your preconceptions, try something new, and get out of your comfort zone—whether that’s halfway around the world or just down the street.
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Traveling Mindsets For Women
- By Oliver J Salmon on 05-28-24
By: Beth Santos
Must read.
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Essential Read
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It was excellent up until that point!
Practical, on point, good supplemental tool
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I listened to this to stop VAPING, and was blown away again!
Listen to this if you really want to QUIT!
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Really helpful.
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I did it!
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This method works, and I do love the personal touch of both books being read by their authors. Unlike some authors who choose to do this, they both did a great job. 👏
There are several powerful metaphors in this book that break down the lies we accept into our subconscious that keep us enslaved to nicotine, making quitting not a grueling sacrifice, but a genuine pleasure and privilege.
Can’t thank Annie Grace and William Porter enough for the work they do; they are truly using their time in this world ti radically change lives for the better.
Just as effective as the original! Wonderful
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wow so happy my brother tell me about that book
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Very helpful book!
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Nothing.
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