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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Patti Breitman, Connie Hatch
- Length: 2 hrs and 54 mins
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Publisher's summary
"To this book I say yes, yes, yes!"—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
• Demanding friends and family members
• Unwelcome invitations, dates, and romantic entanglements
• Requests for money, whether from friends, relatives, organizations, or panhandlers
• Unreasonable assignments at work
• Pushy people who ask for too many favors
• Junk mail, annoying phone calls, and buddies with something to sell
• High-maintenance people
• And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
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He assumes you're married to an idiot!
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This is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault". Relationships are hard work, but how hard should they be? When do you know you are struggling too hard to make a relationship succeed?
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Challenge Accepted!
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Generic tools for overcoming overthinking
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What listeners say about How to Say No Without Feeling Guilty
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Imran
- 01-27-24
Convincing Illustrations
This book covered the art of saying no with daily life examples. I give it to 4 stars.
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- Rav3nsj3w3l
- 11-17-23
good verbiage to say no and meant it
speaker was too monotone, very dry. would like information as to what's in each chapter.
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- Amazon Customer
- 07-09-16
good enough for me.
I was struggling to say no. this book literally tells you how to say no in different circumstances.
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2 people found this helpful
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- Nikos Stavropoulos
- 12-21-17
great views.
enlightening. It provides the listener with point of views which I could have never thought of my own.
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- Kimberly Lopez
- 03-06-23
Great book, skipped a lot of paragraphs.
It was a great book, I really learned a lot from it but it did jump paragraphs.
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- Amazon Customer
- 11-22-18
not what I was looking for
Unless you are really insecure and sensitive this book is not for you. Accurate information given from the authors however.
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1 person found this helpful