How to Say No Without Feeling Guilty
And Say Yes to More Time, and What Matters Most to You
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Narrated by:
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Patti Breitman
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Connie Hatch
About this listen
"To this book I say yes, yes, yes!"—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
• Demanding friends and family members
• Unwelcome invitations, dates, and romantic entanglements
• Requests for money, whether from friends, relatives, organizations, or panhandlers
• Unreasonable assignments at work
• Pushy people who ask for too many favors
• Junk mail, annoying phone calls, and buddies with something to sell
• High-maintenance people
• And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
©2000 Patti Breitman and Connie Hatch (P)2000 Random HouseListeners also enjoyed...
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You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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He assumes you're married to an idiot!
- By Karen on 06-04-11
By: Kevin Leman
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Deal Breakers
- When to Work on a Relationship and When to Walk Away
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- Narrated by: Renée Raudman
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This is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault". Relationships are hard work, but how hard should they be? When do you know you are struggling too hard to make a relationship succeed?
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I Cried Thru The First Thirty Minutes...
- By Kimberley on 02-20-08
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The Secret Lives of Introverts
- Inside Our Hidden World
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- Narrated by: Susie Berneis
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Unnecessary voices
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By: Jenn Granneman
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We Love Each Other, But . . .
- Simple Secrets to Strengthen Your Relationship and Make Love Last
- By: Ellen Wachtel
- Narrated by: Joyce Bean
- Length: 6 hrs and 27 mins
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We Love Each Other, But... offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships.
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Some interesting material
- By Scott on 10-25-12
By: Ellen Wachtel
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Irrationally Yours
- On Missing Socks, Pickup Lines, and Other Existential Puzzles
- By: Dan Ariely
- Narrated by: Simon Jones
- Length: 3 hrs and 22 mins
- Unabridged
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Behavioral economist Dan Ariely revolutionized the way we think about ourselves, our minds, and our actions in his books Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty. Ariely applies this scientific analysis of the human condition in his "Ask Ariely" Q and A column in the Wall Street Journal, in which he responds to readers who write in with personal conundrums ranging from the serious to the curious.
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Not what I expected
- By Gordon on 05-30-15
By: Dan Ariely
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The Kindness Challenge
- Thirty Days to Improve Any Relationship
- By: Shaunti Feldhahn
- Narrated by: Shaunti Feldhahn
- Length: 4 hrs and 51 mins
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Shaunti Feldhahn helps listeners transform any relationship by making three small changes! In a new approach for Shaunti, this book is a cross between a major research study, a self-help book, and a daily step-by-step habit-building plan. It shows listeners how to apply the surprising relationship insights revealed in her earlier million-copy best sellers, why certain actions matter so much, and a specific 30-day plan on what to do to build a very simple habit that will change any relationship for the better.
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Challenge Accepted!
- By SoS1234 on 01-11-17
By: Shaunti Feldhahn
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The Argument-Free Marriage
- 28 Days to Creating the Marriage You've Always Wanted with the Spouse You Already Have
- By: Fawn Weaver
- Narrated by: Michelle Lasley
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Is an argument-free marriage possible? Fawn Weaver's answer is yes, absolutely, even when one or both partners are strong willed, independent, and opinionated. (She admits to being all three.) In this groundbreaking book, the best-selling author and award-winning marriage blogger asks listeners to invest 28 days in learning how to live together without bickering, blame, angry outbursts, or silent treatments.
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very hard to relate to
- By Abby on 02-01-23
By: Fawn Weaver
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People Can't Drive You Crazy If You Don't Give Them the Keys
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- Narrated by: Mike Bechtle
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
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How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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Watch out for self-inflicted button pushing
- By Marcheta on 02-15-17
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I Don't Have to Make Everything All Better
- Six Practical Principles That Empower Others to Solve Their Own Problems While Enriching Your Relationships
- By: Gary Lundberg, Joy Lundberg
- Narrated by: Stephen R. Thorne
- Length: 7 hrs and 49 mins
- Unabridged
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In their weekly radio show and in their popular workshops, Gary and Joy Lundberg have already helped thousands of people and their families to communicate more effectively. Now, the Lundbergs address an all too common dilemma that arises when others expect you to solve their problems for them, telling listeners how they can shed the no-win role of "fixer" and empower people to solve their own problems through validation - a simple yet profound communication tool that is essential to any healthy relationship.
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Emotional Intelligent!
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The Me, Me, Me Epidemic
- A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World
- By: Amy McCready
- Narrated by: Margaret Strom
- Length: 12 hrs and 50 mins
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Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children. It seems everywhere one looks, there are preschoolers who only behave in the grocery store for a treat, narcissistic teenagers posting selfies across all forms of social media, and adult children living off their parents. Parenting expert Amy McCready reveals in this book that the solution is to help kids develop healthy attitudes in life.
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Longer than it needs to be, condescending narration, but did have some good tidbits
- By Areeeee on 09-27-19
By: Amy McCready
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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What listeners say about How to Say No Without Feeling Guilty
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Imran
- 01-27-24
Convincing Illustrations
This book covered the art of saying no with daily life examples. I give it to 4 stars.
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- Rav3nsj3w3l
- 11-17-23
good verbiage to say no and meant it
speaker was too monotone, very dry. would like information as to what's in each chapter.
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- Amazon Customer
- 07-09-16
good enough for me.
I was struggling to say no. this book literally tells you how to say no in different circumstances.
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2 people found this helpful
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- Nikos Stavropoulos
- 12-21-17
great views.
enlightening. It provides the listener with point of views which I could have never thought of my own.
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- Kimberly Lopez
- 03-06-23
Great book, skipped a lot of paragraphs.
It was a great book, I really learned a lot from it but it did jump paragraphs.
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- Amazon Customer
- 11-22-18
not what I was looking for
Unless you are really insecure and sensitive this book is not for you. Accurate information given from the authors however.
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1 person found this helpful