Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
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Narrated by:
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Sheryl Bernstein
About this listen
From one of the nation's preeminent experts in the study of women and emotion, here is a breakthrough new book based on the author's award-winning research.
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking. Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.
©2003 Susan Nolen-Hoeksema (P)2003 Macmillan AudioListeners also enjoyed...
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You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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He assumes you're married to an idiot!
- By Karen on 06-04-11
By: Kevin Leman
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- By: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- By Dennis on 10-04-06
By: Robert L. Leahy
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Strong Mothers, Strong Sons
- Lessons Mothers Need to Raise Extraordinary Men
- By: Meg Meeker
- Narrated by: Marguerite Gavin
- Length: 12 hrs and 53 mins
- Unabridged
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From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he grows up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, MD, a highly sought-after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen-or rebuild-her relationship with her son.
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Update of wording in your book is required
- By danamc on 08-27-18
By: Meg Meeker
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WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- By: David Walsh, Nat Bennett
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 2 mins
- Unabridged
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Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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LOVE!!
- By Amazon Customer on 05-11-23
By: David Walsh, and others
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The Grown-Up's Guide to Teenage Humans
- How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult
- By: Josh Shipp
- Narrated by: Roger Wayne
- Length: 7 hrs and 40 mins
- Unabridged
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Written in Shipp's playfully authoritative, no-nonsense voice, The Grown-Up's Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words - as Shipp reminds us, it's about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.
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Read it....then read it again!
- By R. Eichelberger on 11-07-17
By: Josh Shipp
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
- Length: 8 hrs and 18 mins
- Unabridged
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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Offers recovery steps.
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The people who need to read this are the ones who won’t
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Magnificent Mind at Any Age
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It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.
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Wonderful Info
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When his father was diagnosed with Alzheimer's disease, Richard Lui made a tough decision. The award-winning news anchor decided to set aside his growing career to care for his family. At first, this new caregiving lifestyle did not come easily for Lui, and what followed was a seven-year exercise in what it really means to be selfless.
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Not what I expected..
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Beautiful People Don't Just Happen
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In twenty-five years of pastoral ministry, Scott Sauls has come alongside countless individuals and communities through weary seasons and circumstances. From his own seasons of regret, hurt, and fear--including battles with anxiety and depression--he knows what it's like to be unfinished and on the mend under Jesus' merciful, mighty healing hand.
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You need this encouragement.
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Breaking and Mending
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A few years ago, I found myself in A&E. I had never felt so ill. I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains, and I shook with the effort of not crying. I was an inch away from defeat...but I knew I had to carry on. Because I wasn't the patient. I was the doctor.
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Beautifully written and narrated
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What listeners say about Women Who Think Too Much
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SG
- 07-12-20
Some good advice, but not always well delivered.
The author uses many examples of how women would snap themselves out of overthinking. She would use words that were yelled by the woman, like "Shut up" and "Stop it". To me this exemplifies a very harsh expression of the message that the over thinker deserves to be yelled at in a negative manner. The advice would have been much better received had she utilized examples that demonstrated kindness towards yourself, non-judgemental tones and expressions.
The book tackles tough subject for women. Some of us do overthink and get caught up in the negative self messages often found in those storms of thought. Still, there was something missing in it for me personally. The main turn off being the negative statements and tone she uses in the book to demonstrate how to get out of a state of rumination and negative self talk.
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- pinkie
- 03-17-19
No new revelation-underwhelming
I was quite surprised when this book ended bc I was searching for a conclusion. The book is nice and had some interesting perspectives but I can honestly say there wasn’t anything new to learn. Disappointed at that. The readers performance was excellent.
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- aqueelah hardin
- 03-04-19
Great read!
I seen myself in many of the stories and feel that knowing can help me put the solutions to actions!
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- NSW27
- 12-01-19
Great Read!
This was a book I really needed to read. I found it very helpful in explaining how devastating overthinking can be to your life. Susan did an amazing job of using stories to show the consequences of overthinking. My only problem is I found less solutions than examples of the issue that were*usable* to me. Either way I would say it’s a must read for someone is who ALWAYS inside of their head.
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- Tracy Floyd
- 02-01-20
Empowering
Overthinking is a trait that is learned. This book offers logical concepts to consider in changing a behavior that can be more detrimental than beneficial. Women who are living in the turmoil that accompanies overthinking can definitely be helped in some aspect of their lives by reading/listening to this book.
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- Nathalie
- 03-27-17
Loved 1st chapter but not the long stories after..
Loved the first chapter. After that, long-drawn stories of hardship... I am a little disappointed.
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10 people found this helpful
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- M. Bojczuk
- 03-19-19
hit me right between the eyes
I did not know that anyone knew what when on in my head. This book helped me so much to identify my over thinking and how bad it was for me and those I love. I liked the book so much I bought the written copy, so that I can go through and make notes of the steps I need to take to help correct this aspect of my mind. it was nice to have the audio form though, because it forced me to just listen and not get caught up over thinking about how much I over think! I have listened through it twice now. I am so thankful for the steps and the stories to help me and incourage a change in me. I have already shared this book 4 times to other women that would like reading it.
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- Lola Albright
- 03-25-19
worth every minute
Listening to this reading allowed me to reflect. The writer made it relatable, and the suggestion made to minimize your over thinking is practical.
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- Amazon Customer
- 01-02-16
wonderful book to find answer for constant worries
great easy to follow. advise
clarify or the confusion women have in their head about what if
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5 people found this helpful
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- Crystal Leon
- 12-08-19
I really enjoyed this book
Good read it thought me so much I think I need to read it again
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