You Are Enough
Escaping Narcissism and Codependency and Creating Self-Love
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Narrated by:
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Cassandra Buck
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By:
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RH P
About this listen
Have you ever felt like you’re never good enough? Do you feel like everything is your fault? Answering yes to these questions displays the awful side effects of narcissistic abuse. It’s these side effects that hold us back in life, keeping us frozen and insecure. As a therapist and a survivor of abuse myself, I know how you feel. I see you. The good news is that you can overcome limiting and toxic beliefs that were instilled by narcissists.
I want to help you rewire your damaging thoughts.
This book is a practical guide that will help you understand narcissistic abuse, why you lost yourself, and know how to rebuild yourself after trauma. Only those that have experienced narcissistic abuse can truly understand what you’re going through - and I do. I want to help you discover how to move forward as a healthy person, ensuring that you never fall victim to abuse again.
This will be your journey towards love, validation, and acceptance of yourself.
In this book, you will get:
- A step by step guide on overcoming anxiety, your inner critic, PTSD, limiting beliefs, and fear
- How to identify narcissism in a person, even when they use passive aggression or disguised tactics
- Steps on how to set clear and firm boundaries with difficult or abusive people
- Healing co-dependency, but also understanding why we are co-dependent and why it is a process to change this
- Rewire your damaging and self-sabotaging thoughts and beliefs
- You will learn how to forgive yourself
- Healing your triggers, and the lingering side effects of PTSD and narcissistic abuse
- Love, protect, and nourish your inner child
- Positive affirmations made for survivors of narcissistic abuse
- Discover the steps to breaking free from the narcissist and finding yourself again
So if you are ready to be the healthiest and happiest version of yourself, scroll up, and click the “Buy” button.
©2021 Raelle Marie Gerko (P)2021 Raelle Marie GerkoListeners also enjoyed...
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about You Are Enough
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-07-21
Excellent Audiobook!!!
this audiobook is awesome!! it was a unique journey to understand how to overcome narcissism and start loving yourself. recommend it
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- Nicole O
- 06-19-24
Right to the point and exactly what I needed!
It addressed every important part. She spoke very well, which kept my attention. It seemed organized and explained very clearly. Her points on every aspect was spot on. Out of all I’ve listened to, this by far helped me.
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- Dolfus Bafflepot
- 05-21-21
Eye-opening and Nurturing
The level of detail and realism in which characters, tendencies, and outcomes are described in this book is spine-tingling. The author speaks with unwavering knowledge and does not beat around the bush. This is a serious tale of a real life danger and affliction, and the author addresses it with the importance and urgency it deserves. The book does not sugar coat the threat. It hones in on it. Targets it! Trains you to spot it! And then! ...it offers advice. The plan of execution is brilliant! Very effective on its focus and mission. This is one of those books that anyone with a soul suffering from the afflictions of abuse should make a priority to listen. It is nurturing and comforting, but most importantly it is precise. Effectively read! Bravo!
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1 person found this helpful
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- John L. Thompson
- 05-14-21
Narcissism....
An interesting book discussing the arts, the how-tos, and ultimately the getting away and living after having lived with a narcissistic person or persons. A well-developed book to help anyone deal with the topic of escaping narcissism. Each chapter explains the topic fully and helps develops step-by-step plans on living afterward. Life is more important and too short for such people. The narrator did an excellent job of holding my attention.
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1 person found this helpful
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- Cory
- 05-06-21
Master read For anybody who has been in
Not Just for those in an abusive relationship or those who are leaving one Also for those who can can see What's going on Create a checklist To help you and those around that person as well strategy for dealing with the abuse of partner Those who are being manipulated by that person Such as when a describe how to deal with a person who is abusive towards you while co-parentingThings like don't engage when they try toTry to force you into combatant situations focus on the childrenThis is our good bookThat if you see someone in troubleYou should read so that you can help them passively without them becoming combatantCan help them passively get out of the situation and as you see things happen and steerThe person who is Being abusedUnderstanding what's happening and strategies for themSo that persons no longer being affected by the abuser
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- CK
- 05-16-21
Very Useful!
I found this book to be very practical. Everything is explained step by step, and if you follow those steps carefully, the book guides you to a more fulfilling life, especially if you’re stuck in an abusive relationship. The Narration is spot-on too.
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- Anonymous User
- 05-10-21
Very Enlightening!
This book is 100% relatable and very enlightening! It is nice hearing another's situation in how to identify and heal from traumatic narcissistic abuse. Would recommend to any in need of understanding this particular topic.
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- Rami Salah
- 05-20-21
Great Book!
this book is great, straight-forward for anyone who's looking for ways to increase confidence and live well, the narration was outstanding.. highly recommend!
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- That Girl
- 05-16-21
good introduction to narcissism
If you are not already familiar with narcissism and how narcissists manipulate and abuse, this book is a good introduction. It is specifically geared toward the victim of narcissism and how to begin healing. very informative and personal.
I was given this book for free and this is my honest review.
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- Dan Gan
- 05-05-21
Supported in your healing journey
It is a good book about self-health and confidence. It is true that everyone needs some confidence in themselves and as a matter of fact, everybody has a lot of potentials and possibilites. Just believe yourself and sometimes takes some risk. In addition, yoga and meditation are good means to calm down our nerves so we can get back to the field and perform the best of ourselves.This book covers a lot of topics that all of us survivors of abuse need to hear. RHP not only goes into the “How’s” but the “Why’s” & I love the practical steps that are laid out in order for you to become a healthier version of yourself after abuse. One of the best books covering narcissism and healing.
Well done!
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