Intermittent Fasting
6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
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Narrated by:
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Jason Leikam
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By:
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Dr. Dan Foss
About this listen
Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality? Then this book is for you!
Here is a preview of what's included in this book:
- 6 types of intermittent fasting and my personal favorite
- Science behind intermittent fasting
- Daily schedules for fasting times
- Branch chain amino acid supplementing
- Aerobic and anaerobic exercise with intermittent fasting
- Ketogenic diets with intermittent fasting to get fat adapted
- Best supplements
- My favorite ketogenic recipe - fat bombs
Download your copy of this fantastic book today!
©2016 Dr Dan Foss (P)2016 Dr Dan FossListeners also enjoyed...
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Placeholder
- 01-12-18
interesting about 16/8 it helpful think ill add
add to my keto diet I've gone from 405 to358 in 3 month hit platue think this will help me in my journey.
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3 people found this helpful
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- Treb
- 05-31-17
awesome book
great book that easy listening and succinct. contains the basic knowledge and tops and ticks required.
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1 person found this helpful
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- TEMP
- 07-04-18
Intermittent Fasting
Have never tried or heard of Intermittent Fasting but this book was chock full of information. It is a quick listen but it touched the basics of the plan. I will try it now that this book has peaked my curiosity!
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1 person found this helpful
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- D. James
- 07-04-18
Quick overview.
Good food for getting started with started with Intermittent Fasting. short and to the point. I like the information on fat burning.
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5 people found this helpful
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- Johnson
- 07-04-18
Learning about intermittent fasting.
This is a good listen for someone learning about intermittent fasting and why it's important to weight loss muscle growth and overall General Health
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7 people found this helpful
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- LS
- 02-25-17
Book versus pamphlet
This was more like a pamphlet than it was a book. Very short! I felt it wasn't worth the money.
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6 people found this helpful
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- Rudy
- 07-04-18
Such a great book.
Intermittent Fasting is a great beginner's guide to fasting and how to lose weight safely and effectively. Such a great book.
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6 people found this helpful
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- Linda
- 07-04-18
Most Practical.
Great Read, provided easy and practical advice on intermittent fasting. You will enjoy it because its short and to the point.
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8 people found this helpful
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- M. Anthoney
- 07-04-18
Easy to understand
This guide is a short sweet listen about the basics to get started with Intermittent Fasting. After listening it I feel like I can start this way of eating effortlessly. Worth the time!
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3 people found this helpful
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- Olivia
- 07-04-18
Good information packed into short and sweet ...
This is a great read! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.
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12 people found this helpful