The OMAD Diet
How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
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Narrated by:
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Joseph Baltz
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By:
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Markus Wilkinsen
About this listen
Maximize your weight loss with OMAD.
Have you lost weight on a diet only to put the pounds back on again? Have you had enough of fad diets? Are you obese or worried about your health?
OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down.
This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part? There will be no more cravings!
As you fast, your body will adapt, and your metabolism will change. You will:
- Enjoy a more positive relationship with food.
- Lose weight and keep it off.
- Supercharge your brain.
- Improve your digestive system.
- Improve your immune system.
- Control your cholesterol.
- Control your blood pressure.
- Control your blood sugar.
With The OMAD Diet: How Intermittent Fasting with One Meal a Day Can Help You Lose Weight and Keep It Off, you will learn:
- The main course of obesity.
- How water plays a part in weight loss.
- How to avoid stop snacking.
- How to manage your hunger.
Most importantly, there is a guide for you to put a plan in place to reap the benefits of eating OMAD even if you are on keto or vegan. So, if you’re ready to experience a happier, healthier life..and feel changes in your body faster than you ever thought possible...click “Buy Now” and receive your audiobook instantly.
©2018 Markus Wilkinsen (P)2018 Markus WilkinsenListeners also enjoyed...
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about The OMAD Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hunka Larry
- 01-27-19
I like it
This is very useful book for people who wants to lose thier weigh easily and without fitness. The book helped me to lose 13kg of my weight, and now i feel myself much better than it was then. Thanks to the author for the book.
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- Sagi Sagi
- 02-01-19
I like this guidebook !
This book was exceptionally useful and enlightening. I like that it gives you a few decisions with the goal that you can pick what will work best for you.Delivers uncommon incentive to perusers.
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- Guru Gal
- 02-06-19
Good Book..
A decent accumulation of simple to discover data. Business-like and a decent interpretation of the advantages outside of wellbeing.
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1 person found this helpful
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- Dragon P
- 01-25-19
Easy to listening
This book was very helpful in understanding how fasting actually works.I love this book due to all of his research and references.I am definitely going to try it.
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- Zafran Moor
- 01-26-19
Truly Insightful
This book was very helpful in understanding how fasting actually works. In my view, it is the best book I listen on the subject.
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- Zara Brown
- 01-26-19
Wonderful Workbook
This book is amazing,easy to follow. Definitely IF is a life changing lifestyle. Thanks to author for publishing.
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- Seismology G
- 02-04-19
Good Information
I truly delighted in perusing this and adapted many new things. I definitely realized that fasting was compelling for weight reduction however was astonished to figure out what number of other medical advantages it has.
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- Dani Das
- 01-31-19
Excellent!
This book was astoundingly helpful and illuminating. I like that it gives you a couple of choices with the objective that you can pick what will work best for you.Delivers exceptional motivator to perusers. Particularly made by writer this impossible book.I exceedingly prescribe this well book.
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- pradeep
- 07-19-19
Simple and works!
This made everything simple and easy to understand. I have already started and feel great.
Higher energy levels my body is changing.
Fantastic do your self a favour and buy this book.
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