-
The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- Narrated by: Joseph Baltz
- Length: 1 hr and 58 mins
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Publisher's summary
Maximize your weight loss with OMAD.
Have you lost weight on a diet only to put the pounds back on again? Have you had enough of fad diets? Are you obese or worried about your health?
OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down.
This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part? There will be no more cravings!
As you fast, your body will adapt, and your metabolism will change. You will:
- Enjoy a more positive relationship with food.
- Lose weight and keep it off.
- Supercharge your brain.
- Improve your digestive system.
- Improve your immune system.
- Control your cholesterol.
- Control your blood pressure.
- Control your blood sugar.
With The OMAD Diet: How Intermittent Fasting with One Meal a Day Can Help You Lose Weight and Keep It Off, you will learn:
- The main course of obesity.
- How water plays a part in weight loss.
- How to avoid stop snacking.
- How to manage your hunger.
Most importantly, there is a guide for you to put a plan in place to reap the benefits of eating OMAD even if you are on keto or vegan. So, if you’re ready to experience a happier, healthier life..and feel changes in your body faster than you ever thought possible...click “Buy Now” and receive your audiobook instantly.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about The OMAD Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hunka Larry
- 01-27-19
I like it
This is very useful book for people who wants to lose thier weigh easily and without fitness. The book helped me to lose 13kg of my weight, and now i feel myself much better than it was then. Thanks to the author for the book.
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- Sagi Sagi
- 02-01-19
I like this guidebook !
This book was exceptionally useful and enlightening. I like that it gives you a few decisions with the goal that you can pick what will work best for you.Delivers uncommon incentive to perusers.
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- Guru Gal
- 02-06-19
Good Book..
A decent accumulation of simple to discover data. Business-like and a decent interpretation of the advantages outside of wellbeing.
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1 person found this helpful
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- Dragon P
- 01-25-19
Easy to listening
This book was very helpful in understanding how fasting actually works.I love this book due to all of his research and references.I am definitely going to try it.
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- Zafran Moor
- 01-26-19
Truly Insightful
This book was very helpful in understanding how fasting actually works. In my view, it is the best book I listen on the subject.
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- Zara Brown
- 01-26-19
Wonderful Workbook
This book is amazing,easy to follow. Definitely IF is a life changing lifestyle. Thanks to author for publishing.
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- Seismology G
- 02-04-19
Good Information
I truly delighted in perusing this and adapted many new things. I definitely realized that fasting was compelling for weight reduction however was astonished to figure out what number of other medical advantages it has.
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- Dani Das
- 01-31-19
Excellent!
This book was astoundingly helpful and illuminating. I like that it gives you a couple of choices with the objective that you can pick what will work best for you.Delivers exceptional motivator to perusers. Particularly made by writer this impossible book.I exceedingly prescribe this well book.
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- pradeep
- 07-19-19
Simple and works!
This made everything simple and easy to understand. I have already started and feel great.
Higher energy levels my body is changing.
Fantastic do your self a favour and buy this book.
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