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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- Narrated by: Tim Edwards
- Length: 2 hrs and 31 mins
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Publisher's summary
The number one audiobook on intermittent fasting with a scientific approach
You want to lose weight and belly fat? You've tried every diet but still no progress? Then intermittent fasting is for you!
You want your blood sugar level to come in control, intermittent fasting can help you with that.
You want to build a lean body with great muscles, intermittent fasting will give you the results.
Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting. It explains the history and science behind the procedure. You can understand that it is not some recent discovery but a time-tested measure for mankind!
This book will explain the various intermittent fasting ways and the best way to follow them. It will also give you the do's and don'ts of those ways with specific tips for each method.
Inside you will find:
- The real science behind intermittent fasting.
- The benefits of Intermittent Fasting for anti-aging, massively increased energy level, ect.
- The various intermittent fasting plans.
- The correct way to choose an intermittent fasting plan.
- Advantages of intermittent fasting.
- Tips for each intermittent fasting plan.
- Do's and don'ts of intermittent fasting plans.
- Intermittent fasting recipes.
- And more.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Earl E Brisson
- 09-21-18
It does work
Excellent audio book . I implemented it and in 12 days fasting I lost 20 pounds and I really felt great. My blood sugar went from 177 to 85. Will do it again.
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- Sonja C Reynolds
- 09-21-18
It works
Following the guidelines in this book has helped me lower my set-weight point. Before fasting, I could never stay under a certain weight. Now, I've been under that weight for over 5 months, easily. Even if I lapse or go on vacation and let loose - when I come back, I am still under that particular weight.
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- Jack L Paquette
- 09-21-18
Definitive Guide to Fasting
Indeed a definitive guide to fasting. This is a book I've been waiting for ever since I began the Ketogenic Lifestyle. It can prove difficult sifting through all of the "opinions" of how and why to fast online...I'm glad we now have an actual trust source to be used as a reference for fasting.Truly a great to listen.
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- Mark D. Brackett
- 01-14-20
basic information about this type of diet
the first four chapters are just background information about why other diets don't work and some of the foundations of this diet. the last 10 chapters are the most informative but they still are not detailed enough. I still have many questions about this type of diet.
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- Melody D Pink
- 09-21-18
Awesome
I’ve tried various forms of IF & wanted more info. I devoured the information in this book & currently almost done with a 60 hour fast. I’ve lost 11 lbs in 4.5 weeks & it’s from lessons learned pulling info from the book elsewhere. Now I have a comprehensive overview of fasting & can’t wait to see blood work in a few months with additional weight loss!
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- ShoShoD
- 10-25-18
Nothing here that you can't quickly find online
I was very disappointed. I expected more details on the fasting that perhaps I could not find online. I there weren't any examples or discussions about how the different fasts compared.
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