Intermittent Fasting for Women
The Ultimate Beginners Guide to Feel Healthy and Maximize Weight Loss with Intermittent Fasting +30 Day Meal Plan with Recipes
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Narrated by:
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Austin R. Stoler
About this listen
If your goal is to lose weight, you can choose intermittent fasting. Studies have suggested that with IF, the starting and stopping of fasting periods by the human body can greatly benefit the mind and body. Plus, IF can help prevent chronic medical conditions, increase the levels of energy in the body, and enhance brain and memory operations.
Above all, intermittent fasting is a robust tool that helps you lose weight efficiently and ensures that the body stays slim and toned. With IF, your body can keep track of the weight loss achieved for prolonged periods. That way, it is easier to track calories and metabolism for enhanced results.
When the body is going through the IF process, you tend to eat your meals during shorter time periods. As suggested above, several methods exist that will help you perform a fasting cycle. In addition, it is possible that a specific IF diet method will work better for you than others. It mostly depends on each individual’s metabolism. However, the end result is the same: weight loss. Another noteworthy area that intermittent fasting targets is visceral fat. Most diet plans do not target this area as IF does.
Firstly, fasting is quite natural for us. If you are skipping a meal and maintaining an empty stomach for a couple of hours, you are technically fasting. This technique has been subconsciously practiced since ancient times, when food was very scarce. Maintaining an empty stomach has several health benefits, including a reduction in fat and overall weight.
So, how to start?
There is no single path that must be followed to start with IF. With so many methods available, you have the power to customize the fasting plan as per your preference. You can choose to maintain an empty stomach for six-hour cycles or even go as long as an 18-hour cycle. Following any of these with determination and dedication will surely get you the result you seek. You must judge which technique causes your body to react in the best possible way.
This guide will cover the following:
- The Truth About Intermittent Fasting
- How Does Intermittent Fasting Work?
- The Benefits of Intermittent Fasting
- Precautions During Intermittent Fasting
- Impact of Intermittent Fasting on Your Body
- Different Types of Fasting Methods
- Understanding and Functions of autophagy
- Benefits of Fasting
- Side Effects of Fasting
- Intermittent Fasting for a Busy Woman
- Intermittent Fasting and Sport
- Consideration of Macro and Micronutrients
- Cautions While Making the Transition to Intermittent Fasting
- Who Shouldn’t Practice Intermittent Fasting
- Combining Intermittent Fasting with Ketogenic Diet
- Fasting and Exercise
- Benefits of Exercising While Fasted
- Myths About Intermittent Fasting
- Tips, Tricks to Start and Common Mistakes to Avoid
- Common Questions About Intermittent Fasting
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22