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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Feel Healthy and Maximize Weight Loss with Intermittent Fasting +30 Day Meal Plan with Recipes
- Narrated by: Austin R. Stoler
- Length: 3 hrs
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Publisher's summary
If your goal is to lose weight, you can choose intermittent fasting. Studies have suggested that with IF, the starting and stopping of fasting periods by the human body can greatly benefit the mind and body. Plus, IF can help prevent chronic medical conditions, increase the levels of energy in the body, and enhance brain and memory operations.
Above all, intermittent fasting is a robust tool that helps you lose weight efficiently and ensures that the body stays slim and toned. With IF, your body can keep track of the weight loss achieved for prolonged periods. That way, it is easier to track calories and metabolism for enhanced results.
When the body is going through the IF process, you tend to eat your meals during shorter time periods. As suggested above, several methods exist that will help you perform a fasting cycle. In addition, it is possible that a specific IF diet method will work better for you than others. It mostly depends on each individual’s metabolism. However, the end result is the same: weight loss. Another noteworthy area that intermittent fasting targets is visceral fat. Most diet plans do not target this area as IF does.
Firstly, fasting is quite natural for us. If you are skipping a meal and maintaining an empty stomach for a couple of hours, you are technically fasting. This technique has been subconsciously practiced since ancient times, when food was very scarce. Maintaining an empty stomach has several health benefits, including a reduction in fat and overall weight.
So, how to start?
There is no single path that must be followed to start with IF. With so many methods available, you have the power to customize the fasting plan as per your preference. You can choose to maintain an empty stomach for six-hour cycles or even go as long as an 18-hour cycle. Following any of these with determination and dedication will surely get you the result you seek. You must judge which technique causes your body to react in the best possible way.
This guide will cover the following:
- The Truth About Intermittent Fasting
- How Does Intermittent Fasting Work?
- The Benefits of Intermittent Fasting
- Precautions During Intermittent Fasting
- Impact of Intermittent Fasting on Your Body
- Different Types of Fasting Methods
- Understanding and Functions of autophagy
- Benefits of Fasting
- Side Effects of Fasting
- Intermittent Fasting for a Busy Woman
- Intermittent Fasting and Sport
- Consideration of Macro and Micronutrients
- Cautions While Making the Transition to Intermittent Fasting
- Who Shouldn’t Practice Intermittent Fasting
- Combining Intermittent Fasting with Ketogenic Diet
- Fasting and Exercise
- Benefits of Exercising While Fasted
- Myths About Intermittent Fasting
- Tips, Tricks to Start and Common Mistakes to Avoid
- Common Questions About Intermittent Fasting
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others