-
Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- Narrated by: Ann-Marie Metcalf
- Length: 3 hrs and 28 mins
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Publisher's summary
Do you want to lose weight but struggle with junk food cravings, unhealthy eating habits, or "sugar addiction"? Are you interested in tapping into the life-changing benefits of intermittent fasting? Would you like to achieve lifelong vitality, reverse aging, and lose weight for good?
If you’ve ever struggled with weight loss, you’re not alone. Maybe you’ve tried crash diets, fat burners, or you just can’t beat those late-night hunger pangs.
The truth is, battling weight loss isn’t easy. And it’s important to remember that this is not your fault! But you won’t just suddenly lose weight overnight...you have to take action. And that’s how Intermittent Fasting for Women will empower you.
Here’s what you’ll learn:
- How to unlock the power of intermittent fasting and produce life-changing results
- What you need to know before trying intermittent fasting (must know!)
- How to lose weight without giving up your favorite foods
- Five common intermittent-fasting mistakes that will sabotage your results (and how to fix them)
- The anti-aging secrets of fasting that could add years to your life
- How to lose weight fast and keep it off permanently
- The step-by-step method to reverse diabetes and insulin resistance with intermittent fasting
How would your life change if you could rapidly lose weight, feel good, and reverse aging without struggling with "crash diets", torturous hunger pangs, or "magic pills"?
No matter how out of shape, overweight, or "too far gone" you may feel, you'll learn how to finally achieve the body you truly deserve.
Even if you’re a junk food addict or you’ve been struggling with dieting for years, this audiobook will empower you.
So, if you’re ready to kick-start your weight loss and achieve the body you deserve today, then scroll up and click the “Buy Now” button.
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By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ash Preston
- 04-05-19
Never worry about weight again
I used to always worry about my weight and how I looked in the mirror but after reading this book it has become very easy to keep up with a consistent diet that ensures I am never overweight again. I would definitely recommend this book for any women looking to lose a few pounds this year!
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- Demerio
- 04-05-19
Amazing Book!
This book is very useful. It contains some very useful information about fasting and has really helped me lose weight. I learned so much about weight loss and dieting from this book. I Highly Recommend this!
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- Kaden Spectre
- 04-05-19
An Amazing Experience
I cannot begin to express how amazing this book has been to me and my fitness journey. I have always gone to the gym to try and lose some extra body fat but after I learned the helpful information in this book, everything became much easier. I look forward to reading more works by this author.
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- Pererau
- 04-06-19
Fantastic Resource on IF
I had heard about intermittent fasting and the Keto diet but didn’t know much about it. This book really helped fill in the gaps for me personally. It’s a a wonderful resource for both beginners and those looking to expand their knowledge.
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- Hunter Wulf
- 04-06-19
So glad I found this book!
I have been researching intermittent fasting (IF) for a while now by reading, watching videos, and inquiring information through blogs from people claiming to be doing it. I found this book to be easy to understand, to the point, with a lot of information that the layman can understand. The author takes the time to connect with the reader on their level and explain things in terms that someone that can be understood by someone that does not require a significant amount of scientific knowledge to comprehend the content. I would definitely recommend this book to anyone looking to obtain a better understanding of how IF actually works. Matter of fact, I will be sharing this book with my husband in the morning. This is a quick read also which is good for the person who normally doesn't sit down to read a novel on a regular basis.
Thank you for a thorough, interesting and informative book. It was definitely worth the effort!
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2 people found this helpful
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- Agnes Musee
- 04-07-19
Just what I was looking for
I’ve always done internment fasting on my own, however I wasn’t really sure without proper guidance. This “ food manual” comes with extra tips if you want to reverse your aging or want to just keep the weight on permanent.
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- Diana Kindle Customer
- 04-05-19
Helpful.
Though this book is for women it is mentioned how men can benefit from this book too. With Intermittent fasting though they suggest to eat. healthy, you actually don't have to stop eating your favorite foods, it's to stop eating at certain times. Very interesting book.
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- Anonymous User
- 09-17-19
Love it!
This is a very good book, I've enjoyed every second of it! Really a good book! 5 stars for me!
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- Anonymous User
- 09-17-19
Best book ever!
Don't miss this one! It's really good! I will probably listen it again very soon!
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- Frances Cutter
- 04-05-19
Amazing Advice
As someone who used to be over 200 pounds and possibly could have been on TLC, this book was a lifesaver. I quickly picked up on several of the habits and have to say that the Keto Diet is the way to work. It offers so many health benefits that can’t be denied. What a great book!
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