Autophagy
Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
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Narrated by:
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Brian R. Scott
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By:
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Elizabeth Moore
About this listen
If you want to discover the power of autophagy and the best ways to activate it, then pay attention....
Autophagy is one of the biggest trends in weight loss and health today for a reason. Many people are talking about all of the great benefits it can provide as well as the various ways it can make your life and your health better - but what really is it?
In Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting, you'll discover all about autophagy, how it works, the benefits of using it, and so much more.
Here’s just a tiny fraction of what you’ll discover:
- What autophagy is and why you should be interested in it.
- The science behind what will happen to your body when you go on a fast.
- Six common myths about fasting and autophagy.
- The two main methods of water fasting, the benefits of each one, and which one you should choose.
- Important things to consider when you start a fast for the first time.
- Other methods you can use to induce autophagy without having to go hungry.
- Real-life testimonies and results from people who have tried out fasting and seen it work for them.
- FAQ about fasting and autophagy to help you get started.
- Tips and tricks to make your fasting time easier than ever before.
- And much, much more!
The process of autophagy is something we all need in our lives. We don’t need to have all of that waste sitting around and causing disease and inflammation and other problems throughout the body.
So, if you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy!
If you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click "Buy Now"!
©2019 Elizabeth Moore (P)2019 Elizabeth MooreListeners also enjoyed...
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mu'adh Kameel Bishara
- 03-23-19
Improve your health with Elizabeth Moore.
This audio-book is an easy listen. It's a great audible especially if the fasting is new to you, indeed informative and so supportive. I would recommend it to anyone who desires to acquire more about fasting to improve their health.
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- Nahk Nafri
- 03-21-19
Indeed very good information about fasting.
I am in love this book as I'm quite a knowledgeable faster so didn't learn that much new stuff. But it was a really easy and fun to listen to this audiobok and would recommend to beginners for sure!
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- Alberta Augustine
- 03-24-19
I would very much recommend these audiobook to ev
I would very much recommend this audiobook to everyone looking to begin Intermittent Fasting. The author walks you up to the bulk of great information and then escort you through and left you with the great data to follow.
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- Gene Smith
- 08-19-20
Water fasting guide
This audible will explain how and why we should be fasting. It has helped more than anything my healthcare professionals had ever done.
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- Angela Smith
- 08-21-20
Best audible
I have listened to all the audibles I could find about fasting over the past 20 years, and this one is the best and most modern one. This audible has plenty of useful information. For that reason, I give it 5 stars
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- Jillian H. Stevens
- 03-20-19
Fasting works better, thanks to the author.
From very old times the fasting is best way to cure your health. Sidestep fats and oils that upset your mitochondria. Encourage your sacred gut. My favorite diet advice.
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- Willy Staples
- 03-21-19
Follow the habits to great health.
I have been listening so much about irregular (intermittent) fasting, water fasting or autophagy currently that required to learn more about it. The audible is comprehensive & easy on the subject.
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- Donald Johnson
- 08-21-20
This audible can change your life!
It makes the science of fasting so simple. This was the perfect guide and no sooner did I listen to it, I was game to try it. All I can say is that if you are dedicated, it works. This has honestly changed my life.
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- Brian Perez
- 03-20-19
The new health tips.
What I liked about this book is the detailed information on all aspects of health and fitness and diet especially to weight loss. Cutting edge science and research involved with health span and lifespan. He listed the many sources of health problems which basically are all from inflammation in your body and typically it’s what you eat that induces most disease.
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- Miasha Fisher
- 03-24-19
These are secretes of health.
I got this book & trying to listen to it in one sitting & felt like I was being familiarized to the furtive of the universe. The lifestyle change is based on science, needs no special food product or supplement, is safe & effective so listen to it & give it a try, you would love it.
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