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  • Intermittent Fasting for a Healthier You

  • A Guide to Reset Your Metabolism, Supercharge Your Energy, Speed Up Weight Loss and Detox Your Body
  • By: Shawnie Perez
  • Narrated by: Ashton Haugen
  • Length: 2 hrs and 16 mins
  • 5.0 out of 5 stars (4 ratings)

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Intermittent Fasting for a Healthier You

By: Shawnie Perez
Narrated by: Ashton Haugen
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Publisher's summary

Eating healthy means eating regular meals spaced out all through the day.

What if I told you this is wrong? That your body will do better if allowed to rest between periods of eating? It will finally be able to tap into your fat reserves instead of glucose and use that to burn energy, therefore making you healthier, fitter, and younger?

This book will be your road map in understanding the A to Z of intermittent fasting. Backed by the words of experts in the field, intermittent fasting is here to revolutionize the very way in which you eat. Simply speaking, it is a schedule of eating where you alternate your regular calorie intake with lesser/zero calorie intake days. This book will take you through a detailed explanation of what it is, its types and their characteristics, finding your fit, and even give you the tea on what the internet thinks!

Most importantly, you will learn the science behind intermittent fasting and why it is more effective as a fat-burning tool than many other approaches, including a ketogenic diet. You will learn about its far-reaching effects on weight loss, improving insulin sensitivity, brain health, heart health, healing inflammation, and fighting cancer and anti-aging.

©2021 Shawnie Perez (P)2021 Shawnie Perez
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Very helpful audiobook

If you had heard about benefits of intermittent fasting and wanted to try this eating method - this is a must have book for you. I tried to figure out by myself what kind of fasting is optimal for me (16:8, 24 or 12 hours) and this book answered to all my questions, this is a great road map in understanding the A to Z of intermittent fasting. I also liked that author explained how you can combine intermittent fasting with low carb diet.

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Aha!

I’ve thrown myself into intermittent fasting years ago not really understanding why I was experiencing certain side effects and not losing weight. This audible gave me a few “aha” moments of what I was doing incorrectly in the past. I like how the science is explained and I love the success stories!

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