It Wasn't Your Fault
Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
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Narrated by:
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Kate Rudd
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By:
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Beverly Engel
About this listen
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault.
In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this audiobook, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.
Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination.
This audiobook is based on the author's powerful and effective Compassion Cure program. With this audiobook, you will develop the skills needed to finally put a stop to the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion - pride.
©2015 Beverly Engel (P)2014 Brilliance Audio, all rights reserved.Listeners also enjoyed...
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Perfectly Hidden Depression
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Life Changing!
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Toxic Parents
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Its worth a listen.
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By: Craig Buck, and others
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When Your Mother Has Borderline Personality Disorder
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Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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Great advice IF you decide to or must continue a relationship with someone with BPD
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives - without forgiving. She also offers a powerful and unconventional model for genuine forgiveness - one that asks as much of the offender as it does of us.
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I'm a Christian
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Recovering from Emotionally Immature Parents
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Fierce Self-Compassion
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Rewire
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
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Daily Wisdom for Why Does He Do That?
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
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The Smart Girl's Guide to Self-Care
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
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By: Shahida Arabi
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this book is a waste of time
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On this audio program, Louise L. Hay guides you through each of her 10 steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe and deserve, and much more. These 10 steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation.
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disappointed
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What listeners say about It Wasn't Your Fault
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-27-22
VERY HELPFUL
Every word of this book resonated with me…..Listened to it twice back to back…
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- Ma'am Ma'am
- 07-18-15
Good information
If you lived through parental abuse or rejection or know someone who has, this book has allot of answers to the perplexing problems this type of situation can cause. It is also a good resource if you have had the backlash of someone who has lived through it and it now effects you.
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8 people found this helpful
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- Jane Villa
- 05-30-17
Great book!
The sample hooked me and I'm so glad I brought this book. It helped me break a bad abusive 3 year relationship.
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1 person found this helpful
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- shanghaishaman
- 04-20-21
One of the best for childhood ptsd
Along with the books by Pete Walker this has been a godsend in helping to heal my cptsd.
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- J. Badessa
- 06-21-18
Thank you for helping us
You're doing such good work and have already helped my wife and me immensely. We can't thank you enough.
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- kipkip
- 09-17-15
Will relisten to this one regularly
If you could sum up It Wasn't Your Fault in three words, what would they be?
Hopeful, compassionate, understanding
What was one of the most memorable moments of It Wasn't Your Fault?
Just, whenever you can relate to it, the way she just almost seems to be like this is you isnt it, you do this, dont you? But you know, its okay, here is why and here's what we do next. Look at from this angle and this point of view.
What about Kate Rudd’s performance did you like?
Perfect, she was gentle and sweet. Made the books compassion come out. It was great
What’s an idea from the book that you will remember?
All of it, I have to go through it again though, it's a lot to take in even though I listened to it for more than a week. I found myself having to take breaks and listen to other things. Because she hits so close to home and is so soft and gentle about it, I found myself emotionally raw a few times. Just had to take this one slow. I will listen many times to this one. For the help its given and her words, she herself being a survivor, really hit deep.
Any additional comments?
If you have any abuse in your life, this is a great book to read to find a deeper understanding and more love for yourself.
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18 people found this helpful
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- Desiree Thompson
- 12-13-18
thank you wish this was available 30 years ago.
I really wish this had been available 30 yrs ago instead of having to struggle to find my path do similar to this
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1 person found this helpful
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- Tina Payne
- 04-28-21
Completely Enlightening
For 30 years, I’ve neglected figuring out why I have been the way I have. This book has open my eyes, mind, heart, and soul. Thank you, Beverly, for your wisdom, knowledge and compassion.
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1 person found this helpful
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- Rick I.
- 04-16-16
Excellent book!
I found this book be very insightful and useful. I highly recommend it to everyone who suffered from or is suffering from abuse.
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6 people found this helpful
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- Amazon Customer
- 08-12-17
Wow
So much abuse I endured and never dealt with it. I identified with lots of the cases. Buy it!
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2 people found this helpful