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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
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Publisher's summary
This powerful self-help audiobook will change the way you see your past and transform the way you live now.
Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.
We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
As children, we're dependent on those around us to meet our emotional needs for us the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.
Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.
It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.
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Not well made as audio
- By Andreas on 12-27-16
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The Mastery of Self
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Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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Overall
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
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Started Listening By Accident
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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How to Say It: Words That Make a Difference
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Meh. Glad I didn't pay for it.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
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What listeners say about It's Not Your Fault
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Miss Kitten
- 10-11-23
Loved this book!!! Super helpful!!
This book was excellent. It provided good practical tools and exercises. Alex has a great voice and it was very easy to listen to.
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- frederick c hild
- 09-18-23
Guidance & practical strategy for tough questions
Excellent resource and comprehensive strategies for anyone struggling with their childhood traumas, whether your just trying to figure out what happened and when, or you are already aware of your history and are working through it. I have followed a few of Alex Howards' seminars and have done his Reset program, of which the principles in this book are primarily based. This book serves as a valuable introduction and overview to that program, as well as an excellent companion resource for going through the more in-depth Reset program itself. To really be successful you must revisit the materials several times and really do the work as Alex advises, so the more tools and resources you can have the better off you will be...this healing is a journey that continues onward, its not just a weekend retreat.
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- TurquoiseRainbow
- 03-11-24
Thank you again, Alex!
I found this to be another spectacular work by Alex Howard! He is, as always, clear, direct, insightful, understandable, & empathetic. His willingness to share pertinent & private personal examples from his own life makes the book even more readable & relatable. And once again, Alex has delivered well beyond expectations in adding another free “companion course” for readers of this book. I am very grateful for Alex & his work.
The only reason I gave the “performance” rating a 4 rather than a 5 is that on numerous occasions Alex dropped his voice volume substantially at the end of a sentence, I didn’t want to miss a thing, so ended up rewinding each time & increasing my listening volume to hear his words, then having to readjust the volume downward again. This is a very minor flaw in an otherwise perfect delivery & something I did not notice in his last book. If we’re fortunate enough to receive more work from this wonderful therapist in the future, I hope he’ll keep this helpful hint in mind! The content itself is impeccable!
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- Kim Grindell
- 03-22-24
Definitely worth the read!
This book offers compassionate and wise insights about the human condition of childhood pain. I love his philosophy of healing by increasing awareness of our feelings. Alex is very knowledgeable and has some wonderful suggested practices. I beliece he's missing a key component of healing which is to get consistent loving support from someone who's not also our partner to give us the unconditional love we didn't get during the trauma and likely never got in our childhood.
If you're looking for spiritual insights and Truth, this book won't help much.
I enjoyed hearing the author read. Many times he spoke a word or phrase so softly I couldn't understand him.
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- Todd G. Isaacson
- 10-16-23
Superb!!!! And Thank you !
I just finished Alex Howard’s book “It’s Not Your Fault” and for anyone who has experienced childhood trauma… this book will help you. Alex has a wonderful voice to listen to and the information he conveys is so heart felt. Along with his series “Decode Your Trauma” and his 12 week “RESET” program after 18 months in my own healing journey I’m confident I’m learning the tools to finally address my nervous system and no longer live in a maladaptive state. Thank you Alex… I’m so grateful for your insights and desire to help us !!!
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- Mary Ellen Gambon
- 04-09-24
Engaging and helpful
Alex Howard has written and engaging and helpful book. Using examples from his own life, he has made the exploration of trauma therapy accessible. I highly recommend this book.
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