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Keto Vegetarian Cookbook
- Delicious Low-Carb, Beginner's Guide for Vegetarians, Intermittent Fasting, Plant-Based Diet, Weight Loss with Healthy Eating
- Narrated by: Rania Elwy
- Length: 6 hrs and 16 mins
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Publisher's summary
Discover how you can supercharge your health and lose weight fast with the power of the keto diet!
Do you want to take advantage of the revolutionary low-carb keto diet? Looking for the best strategies for losing weight, boosting your immune system, and improving your overall well-being - all without relying on animal products? Then, this is the book for you!
The keto diet is an incredible, proven way of taking charge of your health, and it’s championed by millions of people as a way to lose weight quickly and easily. But with so many guides focused on meat, how can you practice keto as a vegetarian?
Inside this guide, you’ll uncover a comprehensive exploration of keto, covering everything you need to know about this amazing diet. With a ton of tips and tricks, a beginner’s guide to keto, plus insights about intermittent fasting, and much more, now it’s never been easier to get started. Plus, with a 28-day meal plan packed with delicious recipes, you’re bound to find something you’ll love inside!
Here’s what you’ll find:
- The complete guide to keto for beginners
- The countless benefits of ketosis and how it works
- The dietary guidelines you need to follow
- A breakdown of intermittent fasting
- Tips and tricks for building muscle and controlling your hunger
- Delicious, great-tasting recipes for breakfast, lunch, dinner, and more
- And a 28-day meal plan to kick-start your dieting success
So, don’t wait! If you want to take control of your health, experience fast and simple weight loss, and enjoy the delicious meals that a vegetarian keto diet has to offer, then this is the book for you! With practical strategies, insightful advice, and all the common mistakes to avoid, now you can begin your journey to a new, healthier you!
Buy now to begin your journey with the vegetarian keto diet today!
About the author: Messalina Meadow is an author and dieting expert. After spending years searching for the right diet and experimenting with all the different ones out there, she’s developed a wealth of experience and a comprehensive knowledge on what it takes to succeed with dieting. An avid vegetarian, Messalina’s goal is to share her findings with the world and teach people how they can be healthy and lose weight without having to rely on meat.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey