Keto Vegetarian Cookbook
Delicious Low-Carb, Beginner's Guide for Vegetarians, Intermittent Fasting, Plant-Based Diet, Weight Loss with Healthy Eating
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Narrated by:
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Rania Elwy
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By:
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Messalina Meadow
About this listen
Discover how you can supercharge your health and lose weight fast with the power of the keto diet!
Do you want to take advantage of the revolutionary low-carb keto diet? Looking for the best strategies for losing weight, boosting your immune system, and improving your overall well-being - all without relying on animal products? Then, this is the book for you!
The keto diet is an incredible, proven way of taking charge of your health, and it’s championed by millions of people as a way to lose weight quickly and easily. But with so many guides focused on meat, how can you practice keto as a vegetarian?
Inside this guide, you’ll uncover a comprehensive exploration of keto, covering everything you need to know about this amazing diet. With a ton of tips and tricks, a beginner’s guide to keto, plus insights about intermittent fasting, and much more, now it’s never been easier to get started. Plus, with a 28-day meal plan packed with delicious recipes, you’re bound to find something you’ll love inside!
Here’s what you’ll find:
- The complete guide to keto for beginners
- The countless benefits of ketosis and how it works
- The dietary guidelines you need to follow
- A breakdown of intermittent fasting
- Tips and tricks for building muscle and controlling your hunger
- Delicious, great-tasting recipes for breakfast, lunch, dinner, and more
- And a 28-day meal plan to kick-start your dieting success
So, don’t wait! If you want to take control of your health, experience fast and simple weight loss, and enjoy the delicious meals that a vegetarian keto diet has to offer, then this is the book for you! With practical strategies, insightful advice, and all the common mistakes to avoid, now you can begin your journey to a new, healthier you!
Buy now to begin your journey with the vegetarian keto diet today!
About the author: Messalina Meadow is an author and dieting expert. After spending years searching for the right diet and experimenting with all the different ones out there, she’s developed a wealth of experience and a comprehensive knowledge on what it takes to succeed with dieting. An avid vegetarian, Messalina’s goal is to share her findings with the world and teach people how they can be healthy and lose weight without having to rely on meat.
©2020 Messalina Meadow (P)2020 Messalina MeadowListeners also enjoyed...
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- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22