Burn Fat: Intermittent Fasting & Strength Training
2-in-1 Bundle
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Narrated by:
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William Bahl
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By:
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Epic Rios
About this listen
Do you want to learn how to lose fat and build strength at the same time?
This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks:
- Intermittent Fasting
- Strength Training
The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently.
This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life.
This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey.
The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete.
This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger.
This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger.
So, do you want to learn how to lose fat and build strength at the same time?
Then get this resourceful Burn Fat two-book bundle now!
©2017 Epic Rios (P)2017 Epic RiosListeners also enjoyed...
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Performance
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
What listeners say about Burn Fat: Intermittent Fasting & Strength Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vivian Scott
- 01-21-21
This is an extraordinary perused!
This is an extraordinary perused! Great data stuffed into quick and painless straightforward. I am an aficionado of discontinuous fasting and as of late begun utilizing this technique the last couple a very long time to drop weight.
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- Jerick D.
- 01-09-21
I am learning lots of new things and I'm grateful
I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. The author listed of type of intermittent fasting you can choose depending on your lifestyle. This is brief and we'll explain guide to intermittent fasting.
This is an excellent book to start staying in shape and lifting weights. I like that it takes a holistic approach, with a section on diet as well as stretches and, of course, resistance training.
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- Jacob Patterson
- 01-20-21
this audiobook is nice
this audiobook is nice, what a brilliant book explained in everyday language that is easy to understand. I like this book for beginners, there is a lot of interesting and helpful information inside.
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- Vallerie Nucum
- 01-24-21
It is excellent guide for Intermittent Fasting
It is excellent guide for Intermittent Fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. I very much like this book. Helpful guide for everyone. I highly recommend this great audiobook to all of you out there!
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- Mariane DC.
- 01-17-21
Sensible diet with easy recipes
Sensible diet with easy recipes. Welcome plan free from measurements and far-fetched ingredients. It is a good read with lots of things for beginners. What I needed Excellent book with a lot of good information and recipes. Really like this for just staring out. Great Intermittent Fasting !
One of the best recipe books I've ever bought. excellent selection of recipes and a very detailed description of the cooking process. cooking is a pleasure. Awesome!
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- Olivia Rose
- 01-08-21
This was a great book written over intermittent
This was a great book written over intermittent fasting. In this, you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast.
This simple and deliberate written intermittent fasting book consists of effective ways to implement it. This book price great. I am completely satisfied with this book. Recommended to all.
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- Bernard Go
- 01-22-21
Being healthier is a choice
Listening to this audibook motivates me that I am doing the right thing. It tells why intermittent fasting is the easiest way to loss weight. It also includes about Ketogenic Diet. If you know how effective the diet routine you are doing, you will strive and strive more to do it everyday. This book taught me how different approach this diet from the rest! Being healthier is a choice and a routine that you should do everyday to be effective. I am glad that I bought this book and able to learn more on how to stay healthy.
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- James Howard
- 01-14-21
If you are new to fitness this is perfect
If you are new to fitness this is perfect. he breaks down everything from nutrition, workouts and proper form, supplements from what works and what doesn't and how if effects the body. Highly recommended to everyone
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- Dale Francisco
- 01-24-21
There is probably a lot to know about the IF
There is probably a lot to know about the science of intermittent fasting, but many people who want to lose weight would like the practical, useful information now and might read the intricate science later. This book zeroes in on the brass tacks of Intermittent Fasting and is easily readable in one evening. And if you've never thought about this concept before or are on one of those eating regimens that call for prepping three meals and 2-3 snacks per day, this is a fascinatingly easy way to work your eating regimen in to a busy schedule very easily.
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- John Sy
- 01-18-21
Thank you Sir Epic Rios!
Intermittent fasting has grown in popularity in recent years, thanks in large part to its ability to promote greater rates of nutrient absorption in the meals you eat. It has also grown in popularity because it doesn’t require adherents to change radically the types of foods you are eating, when you are eating, or even drastically alter the number of calories you consume in each 24-hour period. In fact, the most common type of intermittent fasting is to simply consume two slightly larger than average meals during a day instead of the usual three. This makes the intermittent fasting diet plan an ideal choice for those who find they have difficulty sticking to more stringent diet plans, as it only requires changing one habit, the number of meals per day, instead of many habits all at once.
At the start of your fast, your body will still have the most fuel in its system to work with, which is why it is best to start each fast with the most difficult items on your to-do list. As you move farther and farther from the last period of time, and you take in fresh calories, your thought processes will naturally begin to slow in your body’s effort to save energy. Difficult tasks will inherently seem easier when your body is working at maximum efficiency. Intermittent fasting can work around any type of schedule which is part of what makes it so great. If you find yourself feeling trapped by the period of time you are allowing yourself to eat, why don’t you move it? Fasting should be about adding freedom to your schedule, not restraining it.
Well written book with a lot of helpful information. It addressing weight loss challenges in an easy to understand information by means of Intermittent Fasting and Strength Training. Thank you Sir Epic Rios!
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