Ketogenic Diet
Simple Practical Guide for Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat (Keto Recipes for Keto Lifestyle, Book 1)
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Narrated by:
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Dave Wright
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By:
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Jane David
About this listen
Simple practical guide for keto adaptation
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.
Here is a preview of what you'll learn....
- What is ketosis
- Ketosis vs. ketoacidosis
- Benefits of keto
- What to expect when going keto
- The top four keto trouble foods
- Hacks for dealing with the keto flu
- Exercise and ketosis
- When to test your ketone levels
- Long-term tracking
- Ketometer, ketostix, keto breathalyzer
- How to find the right amount of protein
- Quickest route to keto
- Sneaky sugar
- Exogenous ketones
- Can vegans go keto?
- Snacks
- Keto for weight loss
- Keto and minerals
- Bone broth
- Digestive troubles
- And much, much more!
Download your copy today!
Take action today and download this audiobook.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-16-20
Stunning voice
I really love keto diet and this one give me a lot of information on how to deal with some problems during my keto journey.
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- Steve
- 05-16-20
Very helpful and attractive audiobook
It is a very good listen. This audiobook is truly great and good content, especially for beginners.
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- Chris
- 05-17-20
Very Informative
One of the great parts here that I love, "THE IMPORTANCE OF INSULIN WITH KETO"
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- Marc
- 05-16-20
Beginner's friendly
I love keto and this audio book give me lots of new information i didn't hear about before. Thanks for that.
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- William
- 05-17-20
Extremely Amazing
The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book properly.
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- Noah
- 05-17-20
helpful
helpful audio book, straight to the point book that still offers much insight and information.
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- Michael
- 05-16-20
Extremely Helpful
I really enjoyed this chapter: HACKS FOR DEALING WITH THE KETO FLU. It is loaded with great tips
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- Oliver
- 05-17-20
nice listen
This audio book was a nice listen and was also nicely narrated by the narrator.
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- Donald
- 05-17-20
Well worth the credit
this was a easy and clear book with a lot of good points and suggestions, enjoyed it.
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- Richard
- 05-17-20
I am Extremely Grateful.
This audio book was incredible, easy to listen and follow and could be helpful for people that are looking to try keto.
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