
Ketotarian
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3 months free
Buy for $12.86
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Narrated by:
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Mike Chamberlain
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By:
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Dr. Will Cole
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Will Cole (P)2018 Blackstone Audio, Inc.Listeners also enjoyed...




















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I recommend this book to my clients when we discuss healthy bodies that last a lifetime. Seeing the body as a whole recognizes not only how we eat and what it governs but how to remove the other toxins we encounter on a daily basis.
Great and informative!
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Balanced
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not bad but I need meat..
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Love this book!
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Life changing
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Like I said, I'm not vegan or vegetarian but he did a great job pointing out gaps that I am missing in my strict keto lifestyle while providing real food examples on how to step my nourishment game up.
He is a functional doctor that has taken his own personal journal coupled with his clinical research to provide a guide to those seeking health, longevity and a healthy relationship with food. Hell yeah I recommend this book.
Another win for health and longevity
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Excellent Book
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Still the recipes look appetizing, if you forego the avocado, and eat more eggs and fish. He recommends duck eggs, and they ate worth hunting down.
All told, it's solid, healthful, but you need to check how much protein you need, and you need to get it. Give preference always to meat, to fish, and to eggs. Obtain the best you can afford. Quality matters, and the author rightly repeats this. Vegan diets are not always healthy, and many nutritional components can only be had by animal products. And some people quickly become deficient without heme iron, and, B-12 must be supplied by animal products.
It's wonderful to base your diet on real food. the author explains this well. The narrator, he's a bit high pitched, a bit too enthusiastic, but certainly good enough for the job.
Solid nutrition... if you do well on high fat diet
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I also enjoyed the last chapter, which was about loving your body enough to care for it and letting go of stressors in your life. it brought a smile to my face because I've seen first hand the massive improvement my life has had with reduced stress, from whatever source.
give it a go! your body will thank you.
great book
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A lot to take in and learn
An interesting perspective
Great Read
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