Kick Your Fat in the Nuts
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Narrated by:
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Donny Baarns
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By:
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T.C. Hale
About this listen
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Kick Your Fat in the Nuts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian Perry
- 08-07-15
Walking Proof
Would you consider the audio edition of Kick Your Fat in the Nuts to be better than the print version?
I put them on the same level depending on where you are during the day.
Who was your favorite character and why?
Tony
What does Donny Baarns bring to the story that you wouldn’t experience if you just read the book?
It is always great to hear a book in another persons voice so I can pick up things I may have missed by reading myself.
If you were to make a film of this book, what would the tag line be?
I think the title of the book is tag line enough. I mean who doesn't want to kick their fat in the nuts?
Any additional comments?
I purchased the book a year ago and downloaded the audio book several weeks ago when I learned it was available. It is great to re-read portions of the book as a refresher as well as listen to the book as well. I have picked up things I had either forgotten or skimmed over when I read the book myself. I have used the information in this book to assist me with my transformation from a size 44 pants to a size 34 pants in one year. I have changed my diet and added exercise but also employed several things that Tony talks about in the book such as making sure digestion is right and adding certain supplements based on what my body is doing. It is an ever changing process but well worth the effort!
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- Anonymous User
- 12-03-23
most informative book on fat reduction
I enjoyed learning so much about how to read the information my body is giving me everyday. this book has changed my life and made an huge challenge in my life, manageable. thank you for this great book
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- jtaylor77
- 10-14-14
Hilarious way to teach us why we are fat!
Where does Kick Your Fat in the Nuts rank among all the audiobooks you’ve listened to so far?
I have listened to other self-help audiobooks, some that put me to sleep, but not this one! I love the humor and easy to understand language that T.C. Hale uses to explain how our bodies work and how to perform self tests to find out what our bodies are doing, individually.
I love that he teaches that no one diet is going to work for everyone, because all our bodies work differently.
What other book might you compare Kick Your Fat in the Nuts to and why?
I honestly have never read/listened to another book like this one. This information was all very new to me, because it's not what main stream medicine teaches, but it all made sense to me. I felt like I was being given a gift!
What does Donny Baarns bring to the story that you wouldn’t experience if you just read the book?
I think it would've been better if T.C. Hale narrated it. I have heard his voice from his podcasts so it was weird to hear someone else saying things he says. But if you don't know what he sounds like then it really wouldn't matter. I think Donny Baarns did a great job, it just was weird for me, personally.
Was there a moment in the book that particularly moved you?
Well, no. This book will definitely make you laugh and I guess maybe cry happy tears, because your body is finally making sense!
Any additional comments?
I think T.C. Hale is a genius and I'm so grateful to have found this book. It made a huge difference in my life. I'm so thankful he decided to put this information out into the world!
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- Debbie DeRossett
- 08-31-15
My LAST diet book . . .
Where does Kick Your Fat in the Nuts rank among all the audiobooks you’ve listened to so far?
KICK YOUR FAT IN THE NUTS IS one of the very best in regard to it's content and presentation.
What other book might you compare Kick Your Fat in the Nuts to and why?
I can't think of another nutritional book that compares to the insight or truth of KICK YOUR FAT IN THE NUTS. Most other diet books are just trying to sell the reader a "program" to lose weight in the short term--this book views the excess weight as a SYMPTOM of greater issues to be solved. KICK YOUR FAT IN THE NUTS wants to RESOLVE the problems that contribute to excess fat, not just temporarily have someone lose weight, maybe in an unhealthy way.
What about Donny Baarns’s performance did you like?
I really liked his performance because he did such a good job emulating the author, but I kind of wished T. C. Hale had read the book himself. I find T.C. Hale's voice very pleasing.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I had an extreme reaction to the content because as I was listening, it supplied explanations not only for my weight issues, but also for many of the physical and emotion problems that have been nagging me my entire life. This book provided me with ANSWERS. It made me feel HOPE that I could someday overcome my weight problem and health issues.
Any additional comments?
As someone who has personally been a dieter for over 40 years and have read literally hundreds of diet books, this book will be the MY LAST ONE. It provides the answers and solutions that I've been desperately searching for--I hope everyone who struggles with their weight has the opportunity to hear it.
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- amber warner
- 10-10-14
Kicking my fat in the nuts
Would you consider the audio edition of Kick Your Fat in the Nuts to be better than the print version?
I love to have the printed edition in hand to be able to flip to whatever information I need in a hurry. However, being able to listen while I'm cleaning, driving, working, taking a nap...whatever helps me to better learn the information.The book is stocked full of superior information needed to correct one's digestion, which in turn betters the health, fixing a plethora of maladies. It also makes you feel a whole lot better, and having that inf ormation delivered in a way that is humorous and light makes it easier to digest. (See what I did there?)
Who was your favorite character and why?
My favorite character is Kinna. I've started a fan club for her. I don't have many members, but I'm working on it.
Was there a moment in the book that particularly moved you?
The whole section on pooping moved me.
Any additional comments?
In all seriousness, get this book. Join the Facebook group supporting those who are following T,.C. Hale, and the other guys. Your health questions are answered quickly, you can check up on yourself. Learn about the digestive online course, podcasts. It's a good time.
I used to suffer from anxiety, (He told me to Simma Down.) and following the advice provided by Tony, It's under control. I've lost weight, and it's stayed off. I was able to correct gall stone issues without having the gall bladder removed. But if I'd had it removed, he would have been able to help me with that.
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3 people found this helpful
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- Kelly
- 10-15-14
Life changing!!!!
What did you love best about Kick Your Fat in the Nuts?
Here is the knowledge I have tried to find in every diet book ever!
What other book might you compare Kick Your Fat in the Nuts to and why?
There is NOTHING out there like this!
Which character – as performed by Donny Baarns – was your favorite?
N/A
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I could not put this book down!
Any additional comments?
This book should be required reading material in every health class in every school!
Thank you T.C. Hale
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- Nissa
- 10-12-14
Best health and weight loss advice you will find!
Would you consider the audio edition of Kick Your Fat in the Nuts to be better than the print version?
The audio version of Kick Your Fat in the Nuts is a great supplement to the written book. There is so much information covered in this book that it is helpful to be able to both listen and read to absorb as much information as possible.
What was one of the most memorable moments of Kick Your Fat in the Nuts?
The realization that fat loss comes from less insulin spikes. So that harmless dessert or juice you want with a meal while trying to lose weight proves not to be quite so harmless after all! Also, working out is not quite as important as most fitness gurus make it out to be.
Have you listened to any of Donny Baarns’s other performances before? How does this one compare?
no.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book is great because you get to learn all about your health and it is a comedian telling the story. So while getting the best health advice I have ever received (and I have been reading about health and fitness for 20+ years), the book is also very entertaining.
Any additional comments?
I accidentally stumbled across the written version of this book while trying to drop a few (or a lot) of pregnancy pounds. Other diets I tried in the past just did not seem to be working. Having been a yo-yo dieter most of my life, I thought I screwed up my metabolism and I just did not want to diet anymore. The thought of counting calories or carbs once again instilled pure dread in me. This book made so much sense and changed the way I thought of healthy eating all together. No more diets. No more counting calories. No more obsessive exercising....and the weight is just dropping off. I feel good every day and it is not even difficult. I decided to trust the author 100% with my progress and that decision is paying off every day. Not only have the pounds and inches been melting away, I have also fixed so many health problems that have plagued me for many years. By following the book's advice I no longer buy meds for migraines, heartburn, anxiety, nausea or achy joints/back pain. It only made sense to me to buy the audio book and use it in conjunction with the written version of the book.
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2 people found this helpful
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- Bonni
- 10-12-14
An approach to "dieting" whose time has come
Would you listen to Kick Your Fat in the Nuts again? Why?
Yes! Yes! Yes! So much authentic information on how you can manage your own weight loss journey based on your own body chemistry. Learn and embrace your uniqueness as a human being and why 99% of the programs on the market today are quick fixes. I am free from my frustrations! Tony is funny and I found all my laughing as a healing and uplifting way to move forward in a positive direction. Since listening to the audio, I have been on track with my food plan and feel like a have personal contact whispering empowerment cheers or supportive actions in my ears whenever I want.
What did you like best about this story?
Tony has answered my prayers. As a child I weighed over 200 lbs. and lost most of the weight through an over eaters 12 step program support group. One thing I learned over the years is that many over eaters have a chemical imbalance. Although I had lost the weight I had never been at peace with my eating habits, couldn't find the balance and eventually gained back a portion of my weight through different triggers and don't even get me started on menopause.Tony creates a structure for yourself as an individual that is empowering, plus he gives lots of support links on his website and also shared about a closed Facebook group....so it is almost like going back to a support group environment using modern technology. Most importantly I find that I am not alone and don't have to spend tons of money for a magic cure...just honor my own personal body chemistry.
What does Donny Baarns bring to the story that you wouldn’t experience if you just read the book?
I read the book as well and Donny Baarns first of all is a good Tony impersonator. If you ever listened to Tony's videos or pod-casts the inflections and timing are nicely matched. From listening to the audio version, I missed some important aspects in the book of how to follow the program, especially when I hit a rough spot. I feel Donny is talking to me personally during those rough patches which they review - Specifically for me cravings since I have low blood pressure. I understand the cycle more, the frenzy that I dipped into and how to overcome it to move on to happier triumphant days.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Yes! The extreme reaction is that I want to participate in life thoroughly and not let my body chemistry get the best of me and my talents. I laughed all the way through.
Any additional comments?
Easy listening. If you want to laugh at your situation to give you more strength on your health journey, this is a must read. Most importantly is you are sick and tired of the rampage of programs out there from Juicing to fasting, to meal replacements to living in the gym and nothing is working or with any permanence this may be perfectly timed for you to review. If you know you are not crazy with all you are doing and not getting the results you think you should, then this is the book for you. However if you are looking for the quick fix which I know so many people are, than at this point no need to bother unless you like to add to your collection or you just need a good laugh.
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2 people found this helpful
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- GLS
- 05-27-24
Real Solutions
One of the best books I've ever read on how to understand what is happening in the body and why. I love the vids on YouTube as well! It's easy to lose weight when problems in the body are corrected. What good is a lean body without good health anyway? This book will guide people on how to lengthen their lives as well. Oh, and the comedy! I decided to listen only at home so that my suddenly laughing out loud wouldn't make me look crazy if listening in a public place. 😂✌🌸
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- SVDH
- 01-31-18
Very informative & sensible approach!
Looking forward to the personal testing & taking more control of my own health!!
Thank you T. C. Hale!!
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