Lifeskills for Adult Children Audiobook By Janet Geringer Woititz EdD, Alan Garner cover art

Lifeskills for Adult Children

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Lifeskills for Adult Children

By: Janet Geringer Woititz EdD, Alan Garner
Narrated by: Barry Abrams
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $16.00

Buy for $16.00

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living.

Imagine how good you would feel if:

  • You could stand up for yourself without losing your temper
  • You could make a decision without second guessing yourself
  • You didn't have that sense of worthlessness every time someone criticized you
  • You could learn how to establish and defend boundaries

In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for adult children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.

©1990 Janet G. Woititz and Alan Garner (P)2017 Tantor Addiction & Recovery Codependency Communication & Social Skills Personal Development Relationships Adult Children
All stars
Most relevant  
I will keep this book handy as it contains good ideas on how to simply set boundaries and guide posts in life. The material is set forth with plenty of examples of difficult situations and ways to respond to them allowing a listener to practice their own behaviors.

Clear, Easy Ideas to get Life on Track

Something went wrong. Please try again in a few minutes.
This book taught me HOW to generate the outcomes I want in my life. It's helping me change my behaviors, expections, and the behaviors I will accept from others. I'm ready now.

Perfect for Teaching Me to Take Control of My Life

Something went wrong. Please try again in a few minutes.
Emotional regulation is such an important skill to learn. This book will help me learn to communicate and express my needs and feelings more effectively.

Useful advice on healthy communication

Something went wrong. Please try again in a few minutes.
Aside from the laughably useless examples offered on active listening with the “ok, anything else” which would surely come off as flippant, or the “broken record” skill with 8 “NO” responses in a row which would do nothing to resolve a real-life conflict, the book did have some helpful ideas and skills to apply. The biggest negative is the narrator’s delivery. We are adult children but this is performed as if to literal children with oddly chosen voice inflection throuout the entire book. It was entirely distracting. Just be aware of that before choosing the audio version. For me, I feel I wasted a credit on this audio book; may have learned something to try in next conflict, but the frustration with the delivery of that knowledge still lingers.

Book itself was of some help, BUT!

Something went wrong. Please try again in a few minutes.
Every adult child should read this book. I love it. I listen to it every night as I sleep, so that it can work it's way into my consciousness.

My thoughts

Something went wrong. Please try again in a few minutes.
I really enjoyed this book because it helps me understand how to overcome some obstacles and challenges that I'm experiencing in my life.

Huge eye opener

Something went wrong. Please try again in a few minutes.
Why do some narrator's think it's necessary to try and mimic the voice of a female or child when they're reading a conversation in the book? It is really hard to pay attention to the message when the narrator is trying to sound like a woman but is failing miserably and as one reviewer illiterates perfectly, "it sounds like the narrator is on quaaludes." 😂😂

important material but narrator ruins the delivery

Something went wrong. Please try again in a few minutes.
The narrator sounds like he’s on Quaaludes.

The book is written for a 12-year-old with developmental delays.

Truly it’s ridiculous
What a complete waste of money.

It is so bad that I have never written a review before but here is mine

This book is terrible.

Something went wrong. Please try again in a few minutes.
This book talks as if the audience was a complete idiot or 3 year old child. I was trying to find tools but could not push thru. It is slow, very basic and annoying.
BUT it could be helpful if this is the first book you ever approach about emotional work.

Exasperating

Something went wrong. Please try again in a few minutes.