
Lifted
28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $14.81
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Holly Rilinger
-
By:
-
Holly Rilinger
About this listen
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT).
Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
This four-week program trains you to lift yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Holly Rilinger (P)2017 Hachette AudioListeners also enjoyed...
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
-
Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
-
-
Really Helpful Book!
- By Marisela Gutierrez on 04-01-17
By: Gary Keller, and others
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
-
-
More of the same.
- By schiltda on 01-14-22
By: Michael Matthews
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
-
Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
-
-
Really Helpful Book!
- By Marisela Gutierrez on 04-01-17
By: Gary Keller, and others
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
-
-
More of the same.
- By schiltda on 01-14-22
By: Michael Matthews
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
You Owe You
- Ignite Your Power, Your Purpose, and Your Why
- By: Eric Thomas PhD, Chris Paul - foreword
- Narrated by: Eric Thomas PhD, Cary Hite
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America.
-
-
Not a motivational book
- By George on 09-26-22
By: Eric Thomas PhD, and others
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
-
ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
-
-
lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
-
It Works
- By scott on 11-26-17
By: Tom Brady
-
Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!
-
-
It is a comprehensive collection
- By Dollie Ring on 08-16-20
By: Epic Rios
-
Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
-
-
Basic knowledge
- By H. L. Temple on 03-26-20
By: Carrie Underwood
-
Feel Better in 5
- Your Daily Plan to Feel Great for Life
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
-
-
Great message - bad medium
- By Little Weedus on 11-16-21
-
Peak Performance: 3 Book Bundle
- Mental Toughness + Strength Training + Intermittent Fasting
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness; (2) Intermittent Fasting; and (3) Strength Training.
-
-
How to Develop Mental Toughness
- By Dollie Ring on 04-21-20
By: Epic Rios
-
Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
-
-
The book is not narrated by Tim McGraw
- By Farah Diwan on 03-07-20
By: Tim McGraw
-
Pretty Happy
- Healthy Ways to Love Your Body
- By: Kate Hudson
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
-
-
Information to basic if you are health concious
- By Sarah S. on 02-18-16
By: Kate Hudson
-
Fit for Life
- Think It, Do It, Be It!
- By: Saba Moor-Doucette
- Narrated by: Saba Moor-Doucette
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.
-
-
A must listen!!
- By Anonymous User on 03-12-21
What listeners say about Lifted
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- A.Vaughn
- 10-15-19
Motivated
I loved it!
I felt it was simple to follow, made sense having everything broken down. Anyone can follow this for 28 days, there's really no excuse. I'm excited to give this program my all.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- RealtyGirl
- 01-19-20
Awesome book!
Love the content. Very helpful and motivational info. Author does a great job of narrating and comes across as very compassionate as opposed to forcing her viewpoint. I've listened to it several times over and highly recommend to anyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michelle Burnett
- 04-17-18
Get the mind right and the body will follow.
What made the experience of listening to Lifted the most enjoyable?
Lifted is a great book on it's own but hearing Holly speak is like having a best friend and wellness coach in the room with you. She is highly motivating.
What was one of the most memorable moments of Lifted?
A 5'4" woman with a dream to become a professional basketball player that she turns into a reality. A goal is a dream with a plan. She is focused on results and how to get there with setting specific goals.
Which character – as performed by Holly Rilinger – was your favorite?
Not applicable.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Not an extreme reaction, but again, Holly's advice and knowledge is like having your best friend there looking out for you.
Any additional comments?
This book is not like all the other diet and fitness books out there. It is so much more. While there is a great workout plan and recipes (which are available as a download with the audio book), Holly focuses on mind and spirit more that most books on fitness. Get the mind right and the body will follow.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Madison
- 04-11-19
Needs better PDF
I was one of those who did not expect the meditation aspect of her program.
What I am looking forward to is starting the workout, but having it in audio form only means you have some homework to do before you get started. The entire month workout is read to you as a list, where I have to believe it is actually beautifully laid out in text format. I believed this is what would be included in the PDF, but all that is there are BLACK AND WHITE pictures of her performing the movements and looks like a poor copy and paste job onto a word document.
I wish this either had whisper sync, or had a list of the program with the PDF. I’m buying a used copy on amazon to have certain parts more easily accessible to refer back to. I don’t feel this is a good experience as an audiobook, and to now buy a paperback would make this a $30+ book. Go to Barnes and Noble and see what you might be missing by listening only.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Heather Szpondowski
- 05-06-19
Should not be sold as an AUDIO book
I don't have a problem with a workout book, I like workouts. I chose this book due to the cover, and it appeared to me to be a more mind than body focus. It's actually more body, which would be fine if I could access the workouts on the PDF. The PDF only shows the moves, so apparently I have to find the spot in the audio book to listen to the order and times of the exercise?? What the... I dunno. My bad, I could really use a hard copy, my laptop is junk and even if the workouts themselves were on the PDF where can I print the 65 pages??? That's a sh.. ton of ink and paper
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful